Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 15:34.6 | 2nd · 1st on team | 135.1 | +0.046 | ★PR ★CR SR CSR RSR |
| 2025-10-23 | Gale Woods Farm | 5000m | 15:59.9 | 1st · 1st on team | 129.8 | +0.023 | ★CR CSR |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 15:49.3 | 2nd · 1st on team | 130.2 | +0.017 | ★CR SR CSR |
| 2025-10-02 | Litchfield Golf Course | 5000m | 15:56.2 | 2nd · 1st on team | 126.1 | -0.026 | ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 16:41.3 | 26th · 1st on team | 127.2 | +0.046 | CSR |
| 2025-09-13 | Flying Cloud Fields | 5000m | 15:57.6 | 3rd · 1st on team | 130.6 | +0.013 | ★CR SR CSR RSR |
| 2025-09-04 | Shamrock Golf Course | 5000m | 16:16.8 | 5th · 1st on team | 126.4 | +0.015 | ★CR SR CSR |
| 2025-08-22 | Northwoods Park | 3218m | 9:43.7 | 1st · 1st on team | 129.1 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 16:06.8 | 13th · 2nd on team | 128.5 | — | ★CR SR CSR |
| 2024-10-24 | Gale Woods Farm | 5000m | 16:16.5 | 3rd · 2nd on team | 128.7 | +0.023 | CR CSR RSR |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 16:22.6 | 5th · 2nd on team | 126.6 | +0.017 | CR CSR RSR |
| 2024-10-03 | Litchfield Golf Course | 5000m | 16:13.8 | 9th · 2nd on team | 122.2 | -0.026 | CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:17.9 | 208th · 3rd on team | 117.6 | +0.046 | CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 16:34.2 | 22nd · 2nd on team | 124.1 | +0.013 | SR CSR RSR |
| 2024-09-05 | Shamrock Golf Course | 5000m | 17:49.5 | 27th · 3rd on team | 117.4 | +0.015 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 15:44.4 | 3rd · 1st on team | 132.2 | +0.016 | PR ★CR SR CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:14 | 15th · 1st on team | 132.0 | +0.046 | CR CSR RSR |
| 2023-10-26 | Collinwood Regional Park & Campground | 5000m | 16:11.7 | 2nd · 1st on team | 129.9 | +0.031 | PR ★CR SR CSR RSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 16:43 | 4th · 1st on team | 125.4 | +0.017 | CR CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 16:16.2 | 5th · 1st on team | 127.7 | +0.013 | PR CR SR CSR RSR |
| 2023-09-07 | Shamrock Golf Course | 5000m | 16:22.5 | 4th · 1st on team | 125.6 | +0.015 | PR CR SR CSR RSR |
| 2023-08-30 | Orono High School | 5000m | 16:56.1 | 4th · 2nd on team | 124.5 | +0.029 | ★CR SR CSR RSR |
| 2023-08-25 | Northwoods Park | 3218m | 10:34.4 | 8th · 2nd on team | 121.9 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 17:02.9 | 27th · 4th on team | 123.0 | +0.016 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 17:03.3 | 55th · 3rd on team | 124.6 | +0.036 | ★CR CSR |
| 2022-10-27 | Litchfield HS | 5000m | 16:46 | 9th · 2nd on team | 120.9 | -0.020 | ★CR CSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 16:43.7 | 6th · 2nd on team | 125.4 | +0.017 | PR CR SR CSR RSR |
| 2022-09-22 | Buffalo Heights Golf Course | 5000m | 17:26.8 | 16th · 2nd on team | 119.9 | +0.019 | ★CR CSR |
| 2022-09-15 | Crown College | 5000m | 17:19.9 | 4th · 2nd on team | 124.5 | +0.040 | PR ★CR SR CSR RSR |
| 2022-09-08 | Shamrock Golf Course | 5000m | 17:34.5 | 9th · 1st on team | 121.3 | +0.015 | PR CR SR CSR RSR |
| 2022-08-26 | Northwoods Park | 3218m | 10:44.8 | 11th · 3rd on team | 120.9 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 17:47.8 | 38th · 16th on team | 138.9 | +0.016 | PR CR SR CSR |
| 2021-10-29 | Collinwood Regional Park & Campground | 5000m | 17:50.6 | 25th · 5th on team | 140.5 | +0.031 | PR CR R SR CSR RSR |
| 2021-10-19 | Hyland Greens Golf Course | 5000m | 18:13 | 26th · 5th on team | 136.8 | +0.017 | PR CR R SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 3200m | 11:31.7 | 4th · 1st on team | — | +0.004 | ★PR ★CR SR CSR |
| 2021-09-09 | Shamrock Golf Course | 1770m | 9:13.5 | 2nd · 1st on team | 90.3 | — | ★PR ★CR SR CSR |
| 2021-09-01 | Orono High School | 3218m | 11:46.5 | 1st · 1st on team | 133.7 | +0.035 | PR ★CR R SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 11:47.8 | 4th · 1st on team | 129.2 | +0.012 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Crown College | 5000m | — | — | — | +0.040 | CR CSR |
| 2020-10-08 | Crown College | 5000m | 20:42.7 | 19th · 2nd on team | 121.8 | +0.040 | PR CR R SR CSR RSR |
| 2020-09-24 | Ridges At Sand Creek | 2253m | 12:55.3 | 1st · 1st on team | 83.0 | — | ★PR ★CR SR CSR |
| 2020-09-11 | Gale Woods Farm | 5000m | 21:15.2 | 6th · 2nd on team | 115.8 | +0.023 | PR CR R SR CSR RSR |
| 2020-09-03 | Orono High School | 3218m | 13:50.4 | 4th · 2nd on team | 115.4 | +0.035 | PR CR R SR CSR RSR |
| 2020-08-27 | Cedar Lake Farm Regional Park | 2500m | 10:54.7 | 2nd · 2nd on team | 108.0 | +0.002 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Stones Throw Golf Course | 4000m | 23:16.1 | 42nd · 2nd on team | 83.7 | +0.004 | ★PR ★CR SR CSR |
| 2019-08-23 | Northwoods Park | 3218m | 13:58.5 | 133rd · 8th on team | 110.3 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:19.69 | 5th · 3rd on team | 131.1 | -0.030 | SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 1600m | 4:17.74 | 2nd · 1st on team | 130.2 | -0.038 | |
| 2026-06-04 | MSHSL State Track & Field Championships | 800m | 1:56.49 | 8th · 1st on team | 128.9 | -0.038 | |
| 2026-06-04 | MSHSL State Track & Field Championships | 800m | 2:01.5 | 23rd · 2nd on team | 123.6 | -0.038 | |
| 2026-05-26 | MSHSL Section 6AA Championships | 800m | 1:56.73 | 2nd · 2nd on team | 129.9 | -0.028 | |
| 2026-05-26 | MSHSL Section 6AA Championships | 1600m | 4:18.07 | 1st · 1st on team | 131.3 | -0.028 | |
| 2026-05-26 | MSHSL Section 6AA Championships | 800m | 1:56.53 | 1st · 1st on team | 130.1 | -0.028 | |
| 2026-05-16 | Class AA State True Team | 800m | 1:55.33 | 2nd · 1st on team | 131.1 | -0.031 | ★PR SR |
| 2026-05-16 | Class AA State True Team | 1600m | 4:24.68 | 1st · 1st on team | 127.7 | -0.031 | |
| 2026-05-13 | Metro West Conference Championships | 800m | 1:55.89 | 1st · 1st on team | 130.6 | -0.030 | |
| 2026-05-06 | 6AA Section True Team | 800m | 2:00.8 | 1st · 1st on team | 125.6 | -0.028 | |
| 2026-05-06 | 6AA Section True Team | 1600m | 4:26.84 | 1st · 1st on team | 127.0 | -0.028 | |
| 2026-04-29 | Minnesota Open HS Spring Invitational | 3200m | 9:35.12 | 2nd · 1st on team | 128.1 | -0.026 | ★PR SR |
| 2026-04-25 | Eden Prairie Booster Invitational | 800m | 1:55.84 | 1st · 1st on team | 130.6 | -0.031 | PR SR |
| 2026-04-24 | Hamline Elite Meet | 1600m | 4:14.59 | 5th · 1st on team | 132.6 | -0.032 | ★PR SR RSR |
| 2026-04-16 | Spartan Invitational | 1600m | 4:20.68 | 1st · 1st on team | 129.8 | -0.030 | SR RSR |
| 2026-04-08 | New Prague Triangular | 1600m | 4:29.65 | 1st · 1st on team | 125.8 | -0.027 | SR |
| 2026-04-04 | Orono Indoor Meet | 800m | 1:59.23 | 1st · 1st on team | 128.2 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 4:15.94 | 4th · 4th on team | 132.7 | -0.031 | ★PR SR RSR |
| 2025-05-27 | MSHSL Section 6AA Championships | 1600m | 4:16.62 | 1st · 1st on team | 131.1 | -0.031 | PR SR RSR |
| 2025-05-27 | MSHSL Section 6AA Championships | 800m | 1:56.1 | 1st · 1st on team | 130.0 | -0.031 | PR SR |
| 2025-05-27 | MSHSL Section 6AA Championships | 800m | 2:01.64 | 6th · 3rd on team | 124.1 | -0.031 | |
| 2025-05-17 | Class AA State True Team Meet | 800m | 1:56.29 | 2nd · 1st on team | 130.7 | -0.031 | PR SR RSR |
| 2025-05-17 | Class AA State True Team Meet | 1600m | 4:29.81 | 3rd · 2nd on team | 125.7 | -0.031 | |
| 2025-05-14 | Metro West Conference Championships | 3200m | 9:37.82 | 2nd · 2nd on team | 128.3 | -0.021 | PR SR |
| 2025-05-07 | Section 6AA True Team | 800m | 1:59.91 | 2nd · 1st on team | 126.3 | -0.030 | |
| 2025-05-07 | Section 6AA True Team | 1600m | 4:20.22 | 1st · 1st on team | 129.9 | -0.030 | PR SR RSR |
| 2025-05-01 | Minnesota HS Invitational | 3200m | 9:45.96 | 1st · 1st on team | 124.5 | -0.026 | SR |
| 2025-04-26 | Eden Prairie Booster Invitational | 800m | 1:58.2 | 2nd · 1st on team | 127.3 | -0.031 | PR SR |
| 2025-04-25 | Hamline Elite Meet | 1600m | 4:20.64 | 8th · 1st on team | 129.4 | -0.032 | PR SR |
| 2025-04-10 | Red Night Tri | 1600m | 4:23.59 | 2nd · 2nd on team | 129.6 | -0.018 | PR SR RSR |
| 2025-04-05 | Orono Indoor Meet | 800m | 2:00.78 | 1st · 1st on team | 126.5 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | Mini-Apple Night of Miles | 1mile | 4:26.24 | 4th · 4th on team | 127.8 | -0.030 | PR SR RSR |
| 2024-05-30 | MSHSL Section 6AA Championships | 3200m | 9:43.07 | 4th · 2nd on team | 125.9 | -0.031 | PR SR |
| 2024-05-15 | Metro West Conference Championships | 800m | 2:00.85 | 3rd · 1st on team | 125.8 | -0.027 | |
| 2024-05-08 | Class AA Wildcard | 1600m | 4:33.9 | 10th · 1st on team | 124.0 | -0.024 | |
| 2024-05-07 | Section 6AA True Team | 1600m | 4:33.9 | 2nd · 1st on team | 124.1 | -0.028 | PR SR |
| 2024-04-30 | Spartan Invitational | 1600m | 4:36.82 | 5th · 3rd on team | 122.2 | -0.030 | PR SR |
| 2024-04-18 | Orono Unlimited Meet | 800m | 2:01.79 | 2nd · 2nd on team | 125.2 | -0.030 | |
| 2024-04-11 | Waconia Tri | 3200m | 10:07.7 | 4th · 3rd on team | 121.2 | -0.021 | SR |
| 2024-04-06 | Orono Indoor Invite Afternoon | 800m | 2:00.61 | 1st · 1st on team | 126.8 | -0.034 | PR SR RSR |
| 2024-02-24 | Icebreaker | 1mile | 4:35.3 | 10th · 6th on team | 123.8 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AA | 3200m | 10:34.58 | 10th · 2nd on team | 115.3 | -0.030 | |
| 2023-05-24 | New Prague Last Chance Meet | 1600m | 4:38.96 | 4th · 2nd on team | 121.5 | -0.027 | PR SR RSR |
| 2023-05-10 | Section 6AA True Team | 800m | 2:06.78 | 3rd · 1st on team | 119.7 | -0.030 | PR SR |
| 2023-04-29 | Lakeville North Mega Meet | 800m | 2:08.45 | 7th · 2nd on team | 118.7 | -0.029 | PR SR |
| 2023-04-26 | Chanhassen Triangular | 3200m | 10:06.09 | 2nd · 1st on team | 120.4 | -0.029 | PR SR RSR |
| 2023-04-08 | Orono Indoor Invite | 1600m | 4:45.76 | 2nd · 1st on team | 119.2 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AA | 1600m | 4:49.44 | 6th · 3rd on team | 139.0 | -0.030 | PR SR |
| 2022-05-26 | New Prague Last Chance Meet | 800m | 2:09.11 | 8th · 3rd on team | 142.6 | -0.027 | PR ★R SR RSR |
| 2022-05-23 | Metro West Conference JV Championships | 1600m | 4:51.22 | 2nd · 1st on team | 137.6 | -0.031 | PR SR RSR |
| 2022-03-30 | Orono Indoor Invite | 800m | 2:20.98 | 9th · 4th on team | 131.3 | -0.034 | PR SR RSR |