Racecast

Monica Sems

Pine Island (MN) · 12 · Compare head to head

Athlete rating 95.9 2024 XC season
Best race 110.3 XC
Races 51
Seasons 6 2019 — 2024

RankedNation #94027·MN #2367·MN DAA #816·MSHSL #2321·MSHSL D1AA #108·HVL #66·Team #31 ?

Training paces & VO2max → critical speed 10:08/mi, fitted from 6 races in 2020

Rating scale ?

Cross Country

2024 XC 91.7

Pine Island (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Bear Cave Park 5000m 25:09.2 26th · 4th on team 101.7 -0.011 ★PR ★CR SR CSR RSR
2024-10-08 Piper Hills Golf Course 5000m 30:07 21st · 9th on team 83.3 -0.030 CSR
2024-10-03 Heartland Country Club 5000m 25:54.2 68th · 10th on team 96.8 -0.035 PR ★CR SR CSR RSR
2024-09-26 Zumbrota Golf Club 5000m 27:34.1 39th · 7th on team 91.9 -0.027 ★CR SR CSR RSR
2024-09-17 Pine Island Golf Course 5000m 28:37.5 54th · 12th on team 88.0 -0.035 CSR
2024-09-14 Luther College 5000m 28:09.6 185th · 2nd on team 88.6 -0.028 ★CR SR CSR RSR

2023 XC 80.7

Pine Island (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-17 Zumbrota Golf Club 5000m 30:36.4 52nd · 17th on team 82.3 -0.027
2023-10-10 Piper Hills Golf Course 5000m 30:27.8 18th · 8th on team 82.6 -0.030 CSR
2023-10-03 Cannon Falls Fairgrounds 5000m 32:12.2 17th · 11th on team 81.1 -0.000 ★CR CSR
2023-09-28 Zumbrota Golf Club 5000m 29:42.9 33rd · 11th on team 84.8 -0.027 CR SR CSR RSR
2023-09-21 Pine Island Golf Course 5000m 31:43.5 71st · 19th on team 79.5 -0.035 CSR RSR
2023-09-07 The Oaks Golf Club 5000m 30:48.4 16th · 9th on team 79.5 -0.043 ★CR SR CSR RSR
2023-08-31 Bear Cave Park 3200m 21:13.5 17th · 6th on team 75.0 -0.005 ★CR SR CSR RSR

2022 XC 83.2

Pine Island (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Rosie Park 5000m 28:53 56th · 19th on team 86.0 -0.048 ★CR CSR
2022-10-11 Piper Hills Golf Course 5000m 30:33.8 23rd · 10th on team 83.4 -0.030 CSR
2022-10-06 Heartland Country Club 5000m 28:36.6 62nd · 16th on team 87.9 -0.035 CR SR CSR RSR
2022-09-22 Pine Island Golf Course 5000m 28:52.1 52nd · 16th on team 86.4 -0.035 SR CSR RSR
2022-09-10 Luther College Campus 5000m 29:58.2 237th · 9th on team 84.5 -0.028 ★CR SR CSR RSR
2022-09-06 The Oaks Golf Club 5000m 32:24.2 11th · 4th on team 77.3 -0.043 CR SR CSR RSR
2022-09-01 Bear Cave Park 5000m 33:43.2 14th · 3rd on team 77.1 -0.011 CR SR CSR RSR

2021 XC 87.3

Pine Island (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-19 Hadley Creek Golf Course and Learning Center 5000m 31:06.2 42nd · 9th on team 83.7 -0.011 ★CR CSR
2021-10-12 Piper Hills Golf Course 5000m 26:15.8 13th · 2nd on team 97.4 -0.030 ★CR SR CSR RSR
2021-10-07 Heartland Country Club 5000m 29:06 10th · 2nd on team 87.0 -0.035 CR SR CSR
2021-10-02 Wartburg/Max CC Course 5000m 29:37.1 225th · 6th on team 86.2 -0.033 ★CR SR CSR
2021-09-23 Pine Island Golf Course 5000m 31:38.3 43rd · 9th on team 80.3 -0.035 SR CSR
2021-08-30 Coffee Mill Golf Course 3218m 18:24.2 29th · 7th on team 89.1 +0.003 ★PR ★CR SR CSR RSR

2020 XC 103.5

Pine Island ms (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-24 Goodhue Public Schools 3200m 18:43 17th · 11th on team 98.2 -0.011 ★PR ★CR SR CSR
2020-09-10 Byron High School 2000m 9:35 10th · 3rd on team 110.3 -0.021 ★PR ★CR ★R SR CSR RSR
2020-09-03 Pine Island Golf Course 2400m 12:45.2 14th · 11th on team 102.1 -0.040 SR CSR RSR

2019 XC 97.2

Pine Island (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Pine Island Golf Course 5000m 26:13.1 33rd · 4th on team 109.8 -0.035 PR ★CR R SR CSR RSR
2019-10-08 Piper Hills Golf Course 2172m 16:15.1 15th · 2nd on team 74.9 — ★PR ★CR SR CSR
2019-09-26 Zumbrota Golf Club 2414m 16:41.8 21st · 4th on team 80.6 — ★CR CSR
2019-09-19 Pine Island Golf Course 2400m 12:21.1 23rd · 4th on team 103.7 -0.040 ★PR ★CR SR CSR
2019-09-17 Eastwood Golf Course 2500m 13:22.8 6th · 1st on team 105.8 +0.002 ★PR ★CR SR CSR
2019-09-05 The Oaks Golf Club 2414m 11:51 21st · 4th on team 108.3 -0.054 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 86.3

Pine Island (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 Triton Varsity Invitational 800m 3:20.96 19th · 3rd on team 91.4 -0.036 SR RSR
2023-05-16 Pine Island Varsity Invitational - Mel’s Meet 800m 3:25.96 18th · 5th on team 89.7 -0.031 SR RSR
2023-05-04 Pine Island Varsity Invitational 800m 3:47.56 20th · 9th on team 80.9 -0.031 SR
2023-05-04 Pine Island Varsity Invitational 400m 1:23.21 19th · 9th on team — -0.031 ★PR SR
2023-04-27 Chuck Ramthun Invitational 1600m 8:11.85 21st · 5th on team 83.4 -0.031 SR RSR

2022 TF 89.0

Pine Island (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 Triton Varsity Invitational 1600m 7:33.43 12th · 1st on team 90.3 -0.036 ★PR SR
2022-05-17 Pine Island Varsity Invitational - Mel’s Meet 1600m 7:42.2 13th · 3rd on team 88.7 -0.031
2022-05-07 PEM 7-10 Meet 800m 3:23.28 3rd · 1st on team 91.6 -0.024 SR RSR
2022-05-05 Pine Island Island Varsity Invitational 1600m 7:40.62 14th · 4th on team 89.1 -0.031 PR SR RSR
2022-04-28 Chuck Ramthun Invitational 800m 3:35.33 20th · 4th on team 86.3 -0.031
2022-04-19 Lake City Invitational 800m 3:29.99 20th · 4th on team 87.8 -0.034 SR RSR

2021 TF 98.5

Pine Island (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-04 Pine Island JH #1 tj 24-03.50 — — -0.031
2021-05-04 Pine Island JH #1 800m 3:27.97 8th · 2nd on team 98.0 -0.031
2021-05-04 Pine Island JH #1 1600m 7:45.48 5th · 5th on team 96.6 -0.031 PR SR
2021-04-20 Kasson-Mantorville Invitational 2 lj 9-06.00 — — -0.035
2021-04-20 Kasson-Mantorville Invitational 2 800m 3:19.34 6th · 3rd on team 100.8 -0.035 ★PR SR RSR