Racecast

Lily Pannkuk

West Anchorage (AK) · 12 · Compare head to head

Athlete rating 120.0 2021 XC season
Best race 122.2 XC
Races 19
Seasons 4 2017 — 2021

RankedNation #23904·AK #62·AK D4A #48·COOK INLET #26·Team #11 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 7 races in 2021

Rating scale ?

Cross Country

2021 XC 119.0

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Bartlett High School 5000m 21:11.8 36th · 5th on team 119.8 -0.026
2021-10-02 Bartlett High School 5000m 20:51.1 15th · 4th on team 122.2 -0.026 ★PR ★CR ★R SR CSR RSR
2021-09-25 Kincaid Park 5000m 21:15.8 30th · 6th on team 120.1 -0.032 PR ★CR R SR CSR RSR
2021-09-11 Palmer High School 5000m 21:45 47th · 7th on team 117.3 -0.032 ★CR CSR
2021-08-21 Skyview 5000m 21:28 23rd · 3rd on team 119.6 -0.030 ★CR SR CSR RSR
2021-08-18 Kincaid Park 2200m 8:53 5th · 3rd on team 117.5 -0.017 ★PR ★CR SR CSR RSR
2021-08-14 Chugiak High School, Beach Lake Trails 3000m 13:04 5th · 2nd on team 116.6 +0.012 ★CR SR CSR RSR

2020 XC 116.7

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Kincaid Park 5000m 21:16.6 41st · 5th on team 119.3 -0.032 PR CR SR CSR RSR
2020-10-03 Kincaid Park 5000m 21:50 2nd · 1st on team 116.6 -0.032 PR CR SR CSR RSR
2020-09-26 Kincaid Park 5000m 22:09 15th · 7th on team 115.0 -0.032 CR SR CSR
2020-09-12 Kincaid Park 4730m 21:13 7th · 6th on team 116.0 -0.011 ★PR ★CR SR CSR RSR

2019 XC 112.3

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Bartlett High School 5000m 21:58 38th · 7th on team 114.2 -0.026 PR CR SR CSR RSR
2019-09-21 Kincaid Park 5000m 22:46 46th · 9th on team 110.2 -0.032 PR CR SR CSR
2019-09-14 Russian Jack 3000m 12:40 48th · 7th on team 112.9 -0.035 ★PR ★CR SR CSR RSR
2019-08-27 Kincaid Park 2200m 9:24 19th · 12th on team 111.7 -0.017 PR CR SR CSR RSR

2017 XC 111.8

Romig (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Kincaid Park 3000m 13:46.4 27th · 6th on team 119.6 -0.028 PR ★CR R SR CSR RSR
2017-09-28 Kincaid Park 3000m 15:21 34th · 12th on team 107.9 -0.028 CR CSR
2017-09-19 Service/Hillside Trails 3000m 14:16.9 24th · 8th on team 112.2 -0.058 PR ★CR R SR CSR RSR
2017-09-06 Girdwood Nordic Ski Trail 3000m 15:08.6 11th · 8th on team 107.3 -0.047 PR ★CR R SR CSR RSR