Racecast

Spencer Parks

West Anchorage (AK) · 9 · Compare head to head

Athlete rating 102.3 2019 XC season
Best race 128.8 XC
Races 20
Seasons 3 2017 — 2019

RankedNation #112389·AK #411·AK D4A #309·COOK INLET #161·Team #56 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 4 races in 2019

Rating scale ?

Cross Country

2019 XC 100.3

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Bartlett High School 5000m 20:25 83rd · 17th on team 100.3 -0.026 ★PR ★CR SR CSR
2019-09-21 Kincaid Park 5000m 21:24 41st · 10th on team 95.7 -0.032 PR ★CR SR CSR
2019-09-14 Russian Jack 3000m 11:37 37th · 10th on team 100.0 -0.035 ★CR SR CSR
2019-08-27 Kincaid Park 2200m 8:05.5 29th · 13th on team 105.3 -0.017 ★PR ★CR SR CSR RSR

2018 XC 121.7

Romig (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Kincaid Park 4000m 17:30 28th · 8th on team 118.2 -0.009 ★PR ★CR SR CSR
2018-09-26 Mirror Lake Trails 3000m 12:02 8th · 6th on team 126.9 -0.003 ★CR SR CSR RSR
2018-09-12 Service HS 3000m 12:08.9 8th · 5th on team 119.9 -0.053 ★CR SR CSR RSR

2017 XC 120.5

Romig (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Kincaid Park 3000m 11:25 10th · 3rd on team 128.8 -0.028 ★PR ★CR ★R SR CSR RSR
2017-09-28 Kincaid Park 3000m 12:26.6 11th · 5th on team 118.9 -0.028 CR CSR
2017-09-19 Service/Hillside Trails 3000m 12:23.7 23rd · 7th on team 115.4 -0.058 ★CR CSR
2017-09-06 Girdwood Nordic Ski Trail 3000m 12:10.8 3rd · 2nd on team 119.1 -0.047 PR ★CR R SR CSR RSR

Track & Field

2019 TF —

Romig (AK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Wendler, Gruening, Romig 400m 1:05.64 3rd · 1st on team — -0.048
2019-04-25 Wendler, Gruening, Romig 100mh 19 6th · 2nd on team — -0.048
2019-04-16 Romig, Mirror Lake, Girdwood 100mh 18.64 3rd · 2nd on team — -0.045 SR
2019-04-09 Wendler, Mears, and Romig 100mh 19.24 5th · 2nd on team — -0.045 SR
2019-04-09 Wendler, Mears, and Romig 400m 1:05.21 6th · 1st on team — -0.045 ★PR SR

2018 TF —

Romig (AK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 ASD Middle School Championships 100mh 17.99 5th · 1st on team — -0.042 ★PR SR
2018-05-09 ASD Middle School Championships 100mh 18.24 7th · 2nd on team — -0.042
2018-04-17 Romig, Girdwood, Mirror Lake, Winterberry 400m 1:10.02 3rd · 2nd on team — -0.042 PR SR
2018-04-09 Begich, Hanshew, Romig @ DOME lj DQ — — -0.045