Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Morley Field Sports Complex | 5000m | 15:45.6 | 21st · 1st on team | 134.6 | +0.013 | ★CR CSR |
| 2009-11-07 | Hershey Parkview Golf Course | 5000m | 15:47 | 1st · 1st on team | 138.4 | +0.052 | ★CR ★R CSR RSR |
| 2009-10-23 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:24 | 1st · 1st on team | 134.8 | -0.009 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 12:27.6 | 2nd · 1st on team | 137.5 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Carlisle | 5000m | 15:20.2 | 1st · 1st on team | 135.6 | +0.006 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Hershey Parkview Golf Course | 5000m | 16:31 | 7th · 1st on team | 133.0 | +0.052 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | Bowdoin Park | 5000m | 16:26.8 | 7th · 1st on team | 133.6 | +0.061 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3200m | 9:15.25 | 11th · 2nd on team | 132.5 | — | ★PR SR RSR |
| 2010-05-21 | PIAA District 1 AA & AAA Championships | 3200m | 9:23.07 | 3rd · 1st on team | 129.6 | -0.042 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 1600m | 4:24.11 | 10th · 1st on team | 128.4 | — | |
| 2009-05-16 | PIAA District 1 AA & AAA Championships | 1600m | 4:20.04 | 6th · 1st on team | 128.9 | -0.042 | ★PR SR RSR |
| 2009-05-16 | PIAA District 1 AA & AAA Championships | 1600m | 4:22.69 | 12th · 2nd on team | 127.6 | -0.042 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-28 | Meet results → | Men's Mile | 4:39.78 | 3rd · 1st on team | 121.7 | — | ★PR SR RSR |