Racecast

Michael Terao

Springbrook (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 109.7 2004 TF season
Best race 122.6 XC
Races 6
Seasons 2 2003 — 2004

RankedNation #4655·MD #284·MD D4A #114·Team #1 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 4 races in 2003

Cross Country

2003 XC 121.3

Springbrook (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-25 Gaithersburg HS 5000m 17:38.5 51st · 1st on team 122.6 -0.001 ★PR ★CR ★R SR CSR RSR
2003-10-18 Georgetown Prep 5000m 18:32.3 71st · 1st on team 120.1 +0.023 PR ★CR R SR CSR RSR

Track & Field

2004 TF 108.8

Springbrook (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-06 Race results → 3200m 10:59.8 16th · 1st on team — — ★PR SR
2004-01-24 Montgomery County Championships 1600m 4:59.68 14th · 1st on team 110.3 -0.045 ★PR SR RSR
2004-01-24 Montgomery County Championships 3200m 11:20.8 13th · 1st on team 107.3 -0.045 PR SR

2003 TF 109.5

Springbrook (MD) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-07 MCPS Championships 1600m 5:06.9 19th · 1st on team 109.5 -0.018 PR R SR RSR