Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 21:56 | 22nd · 2nd on team | 123.1 | +0.097 | SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 21:07 | 9th · 3rd on team | 126.0 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 20:51.6 | 43rd · 2nd on team | 127.2 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:17 | 44th · 2nd on team | 126.2 | +0.008 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 20:05.2 | 12th · 2nd on team | 128.5 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 22:37 | 30th · 2nd on team | 122.4 | +0.074 | ★CR CSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 20:43.1 | 17th · 2nd on team | 123.0 | +0.015 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 21:58 | 37th · 6th on team | 122.3 | +0.097 | SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 21:01.3 | 26th · 7th on team | 120.5 | +0.005 | CR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 21:23.6 | 33rd · 6th on team | 123.6 | +0.043 | CR CSR RSR |
| 2003-10-11 | Bull Run Regional Park | 5000m | 20:33 | 27th · 2nd on team | 123.6 | +0.008 | PR CR SR CSR RSR |
| 2003-09-13 | Boonsboro HS | 5000m | 20:40.5 | 20th · 4th on team | 120.4 | -0.024 | PR ★CR SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Hereford HS | 4828m | 21:40.1 | 27th · 4th on team | 124.1 | +0.097 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-10 | MCPS Championships | 800m | 2:32.1 | 13th · 1st on team | 120.7 | -0.011 | SR |
| 2005-05-10 | MCPS Championships | 1600m | 5:37.2 | 9th · 1st on team | 123.1 | -0.011 | ★PR SR RSR |
| 2005-04-16 | Quince Orchard Cougar Relays | 1600m | 5:37.9 | 4th · 1st on team | 121.9 | -0.015 | PR SR RSR |
| 2005-02-14 | Race results → | 1600m | 5:54.35 | 10th · 1st on team | 114.4 | — | |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:43.13 | 8th · 1st on team | 118.6 | -0.039 | RSR |
| 2005-01-08 | Race results → | 1600m | 5:42.59 | 29th · 1st on team | 118.3 | — | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 800m | 2:37.1 | 22nd · 2nd on team | 113.5 | — | SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-07 | MCPS Championships | 800m | 2:29.7 | 10th · 2nd on team | 120.9 | -0.011 | ★PR SR RSR |
| 2003-05-07 | MCPS Championships | 1600m | 5:49.9 | 13th · 2nd on team | 116.5 | -0.011 | PR SR |