Lauren Pagans
Topsail (NC) · 12 · CAROLINA COASTNC D7ABRUNSWICK2A · Compare head to head
Athlete rating
106.8
2022 XC season
Races
37
Seasons
4
2019 — 2022
RankedNation #50352·NC #1239·NC D7A #319·CAROLINA COAST #51·Team #10
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Training paces
& VO2max →
critical speed
8:12/mi, fitted from
7 races in 2022
Speed rating — all races
Cross Country
XC speed rating
2021 XC
113.3
Topsail (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-30 |
Boyd Lee Park
|
5000m |
20:42.9 |
52nd
· 1st on team |
122.4 |
+0.006 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-10-21 |
Olsen Park
|
5000m |
21:36.8 |
33rd
· 2nd on team |
115.1 |
-0.007 |
SR
CSR
RSR
|
| 2021-10-02 |
Hagan-Stone Park
|
5000m |
22:00.2 |
44th
· 2nd on team |
114.4 |
+0.003 |
★CR
SR
CSR
RSR
|
| 2021-09-10 |
Ivey Redmon Sports Complex
|
5000m |
22:23.2 |
153rd
· 2nd on team |
113.2 |
+0.010 |
SR
CSR
RSR
|
| 2021-08-26 |
Hugh McRae Park
|
5000m |
23:05.6 |
29th
· 1st on team |
108.7 |
-0.004 |
SR
CSR
RSR
|
| 2021-08-21 |
Hugh McRae Park
|
5000m |
23:24.7 |
22nd
· 2nd on team |
106.1 |
-0.004 |
SR
CSR
RSR
|
2020 XC
116.6
Topsail (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-01-23 |
Ivey Redmon Sports Complex
|
5000m |
20:58.4 |
57th
· 5th on team |
120.6 |
+0.010 |
★CR
R
CSR
RSR
|
| 2021-01-16 |
Boyd Lee Park
|
5000m |
21:27.2 |
7th
· 3rd on team |
117.8 |
+0.006 |
CR
CSR
|
| 2021-01-07 |
Hugh McRae Park
|
5000m |
20:44.8 |
26th
· 4th on team |
120.5 |
-0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2020-12-29 |
Northwest District Park
|
5000m |
21:22 |
5th
· 3rd on team |
115.3 |
-0.019 |
PR
★CR
SR
CSR
|
| 2020-12-19 |
Hugh McRae Park
|
5000m |
21:25.6 |
17th
· 5th on team |
116.7 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2020-12-12 |
Topsail HS
|
5000m |
22:07 |
9th
· 4th on team |
114.9 |
+0.015 |
★CR
CSR
|
| 2020-12-03 |
Hugh McRae Park
|
5000m |
21:46.5 |
14th
· 3rd on team |
114.6 |
-0.004 |
CR
CSR
|
| 2020-11-25 |
Olsen Park
|
5000m |
21:26.6 |
14th
· 6th on team |
113.4 |
-0.007 |
PR
★CR
SR
CSR
|
| 2020-11-19 |
North Brunswick High School
|
5000m |
21:49 |
7th
· 4th on team |
115.6 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
2019 XC
108.0
Topsail (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-09 |
Ivey Redmon Sports Complex
|
5000m |
21:56.8 |
118th
· 7th on team |
113.3 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-24 |
Hugh McRae Park
|
5000m |
21:57.5 |
37th
· 7th on team |
112.6 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-17 |
Hugh McRae Park
|
5000m |
22:17.4 |
36th
· 8th on team |
110.7 |
-0.004 |
PR
CR
R
SR
CSR
RSR
|
| 2019-10-12 |
Ivey Redmon Sports Complex
|
5000m |
23:50.9 |
64th
· 1st on team |
105.0 |
+0.010 |
CR
CSR
|
| 2019-09-28 |
Boyd Lee Park
|
5000m |
23:50.6 |
51st
· 9th on team |
105.5 |
+0.006 |
CR
CSR
|
| 2019-09-21 |
McAlpine Creek Park
|
5000m |
23:30.4 |
152nd
· 1st on team |
106.1 |
+0.002 |
★CR
R
CSR
RSR
|
| 2019-08-31 |
South View HS
|
5000m |
23:27.1 |
96th
· 8th on team |
105.3 |
-0.014 |
PR
★CR
SR
CSR
|
| 2019-08-10 |
Olsen Park
|
3000m |
13:58.1 |
30th
· 2nd on team |
105.9 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|