Racecast

Thomas Garavelli

Champlain Valley Union (VT) · 12 · NVACVT D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.2 2023 TF season
Best race 114.4 XC
Races 44
Seasons 5 2019 — 2023

RankedNation #56427·VT #138·VT D1 #76·NVAC #72·Team #28 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 15 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 110.1

Champlain Valley Union (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Bowdoin Park 5000m 19:33.4 100th · 1st on team 112.4 +3.9% ★CR CSR
2022-11-12 Ponaganset High School 5000m 19:30.7 249th · 7th on team 108.3 -1.1% ★CR CSR
2022-11-05 Hard'Ack Recreation Area 5000m 19:01.5 53rd · 7th on team 111.9 -0.3% ★CR CSR
2022-10-29 Thetford Academy XC Home Course 5000m 19:15.8 2nd · 1st on team 113.8 — ★CR CSR
2022-10-21 Mills Riverside Park 5000m 18:19.4 20th · 6th on team 114.4 -0.9% ★PR ★CR ★R SR CSR RSR
2022-10-15 Missisquoi Valley UHS 5000m 18:54.2 26th · 10th on team 109.1 -2.5% ★CR CSR
2022-10-04 Rice Memorial High School 5000m 18:32 7th · 2nd on team 112.1 -1.3% PR ★CR R SR CSR RSR
2022-10-01 Thetford Academy XC Home Course 5000m 19:40.8 103rd · 8th on team 111.0 +4.9% CR R CSR RSR
2022-09-24 Derryfield Park 5000m 19:16 45th · 1st on team 110.8 +0.7% PR ★CR R SR CSR RSR
2022-09-10 Hard'Ack Recreation Area 5000m 19:48.9 14th · 4th on team 107.7 -0.3% PR CR SR CSR RSR
2022-09-03 Essex High School/Tree farm 5000m 21:32 44th · 10th on team 99.9 +1.0% ★CR SR CSR RSR

2021 XC 103.2

Champlain Valley Union (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Thetford Academy XC Home Course 5000m 20:56.2 37th · 10th on team 106.4 +4.4% CSR
2021-10-22 Mills Riverside Park 5000m 19:49.5 71st · 18th on team 107.0 -0.9% PR CR SR CSR RSR
2021-10-16 Missisquoi Valley UHS 5000m 20:28.6 62nd · 19th on team 102.6 -2.5% CR SR CSR
2021-10-08 Red Rocks Park 4000m 14:19.2 20th · 10th on team 105.5 -10.1% ★PR ★CR SR CSR RSR
2021-10-02 Dan Grossman Woods Trail 5000m 21:37.4 353rd · 16th on team 102.2 +4.9% ★CR CSR RSR
2021-10-02 Dan Grossman Woods Trail 5000m 21:37.4 112th · 7th on team 102.2 +4.9%
2021-09-25 Derryfield Park 3200m 13:37 24th · 2nd on team 99.5 +2.2% ★PR ★CR SR CSR
2021-09-18 Queensbury HS 5000m 20:55 40th · 11th on team 100.5 -1.4% ★CR SR CSR RSR

2020 XC 96.6

Champlain Valley Union (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 Mills Riverside Park 5000m 22:23.1 14th · 10th on team 94.4 -0.9% CR CSR
2020-10-24 Hard'Ack Recreation Area 5000m 21:46.5 96th · 32nd on team 98.8 -0.3% CSR RSR
2020-10-17 Missisquoi Valley UHS 5000m 21:28 148th · 26th on team 97.0 -2.5% CR SR CSR
2020-10-10 CVU High School 4828m 22:09 79th · 27th on team 94.8 +1.6% ★PR ★CR SR CSR
2020-10-03 Catamount Family Center 5000m 21:56.5 123rd · 21st on team 98.1 +0.4% ★CR SR CSR RSR
2020-09-26 Hard'Ack Recreation Area 5000m 22:26.6 51st · 21st on team 96.4 -0.3% SR CSR RSR

2019 XC 103.7

Champlain Valley Union (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Thetford Academy XC Home Course 5000m 20:21.2 35th · 9th on team 108.2 +4.4% CR R CSR RSR
2019-10-19 Hard'Ack Recreation Area 5000m 19:50.4 106th · 18th on team 106.3 -0.3% PR CR SR CSR
2019-09-28 U-32 High School 5000m 20:20.1 19th · 9th on team 106.8 +3.2% PR ★CR R SR CSR RSR
2019-09-19 Red Rocks Park 3701m 14:32.8 12th · 4th on team 106.1 +0.1% ★PR ★CR R SR CSR RSR
2019-09-07 Burlington HS 5000m 22:22.6 41st · 3rd on team 99.3 +4.7% PR ★CR R SR CSR RSR
2019-08-31 Essex High School/Tree farm 5000m 22:23.4 90th · 21st on team 95.2 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 103.5

Champlain Valley Union (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-20 Vermont Decathlon Championship discus 19.66m — — -0.7%
2023-06-20 Vermont Decathlon Championship hj 1.55m — — -0.7%
2023-06-20 Vermont Decathlon Championship lj 4.74m — — -0.7%
2023-06-20 Vermont Decathlon Championship javelin 37.27m — — -0.7%
2023-06-20 Vermont Decathlon Championship shot 7.44m — — -0.7%
2023-06-20 Vermont Decathlon Championship pv 2.30m — — -0.7%
2023-06-20 Vermont Decathlon Championship 100m 13.61 81st · 4th on team — -0.7% ★PR SR
2023-06-20 Vermont Decathlon Championship 400m 58.82 53rd · 2nd on team — -0.7% ★PR SR
2023-06-20 Vermont Decathlon Championship 1500m 4:51.24 14th · 1st on team 106.6 -0.7% ★PR SR
2023-06-20 Vermont Decathlon Championship 110mh 21.43 51st · 3rd on team — -0.7% ★PR SR
2023-05-23 U-32 Home Meet 2 800m 2:16.6 9th · 2nd on team 110.6 0.0% ★PR SR RSR
2023-05-09 Essex HS Host TF Meet #3 800m 2:45.25 18th · 3rd on team 91.2 -0.2% PR SR RSR
2023-05-09 Essex HS Host TF Meet #3 1500m 4:55.67 12th · 4th on team 105.5 -0.2% PR SR RSR