Racecast

Ethan Howe

East Anchorage (AK) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.5 2023 TF season
Best race 134.5 XC
Races 73
Seasons 7 2017 — 2023

RankedNation #14855·AK #31·AK D4A #16·COOK INLET #10·Team #3 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 20 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 124.4

East Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Bartlett High School 5000m 16:56 6th · 1st on team 123.7 -0.7%
2022-10-01 Bartlett High School 5000m 16:41 2nd · 1st on team 124.1 -0.7% ★CR CSR
2022-09-24 Chugiak High School, Beach Lake Trails 5000m 16:54 5th · 1st on team 122.1 -2.3% ★CR CSR
2022-09-17 Russian Jack 3000m 9:35.9 1st · 1st on team 125.6 -0.9% ★PR ★CR SR CSR
2022-09-10 Palmer High School 5000m 17:00.3 8th · 1st on team 122.2 -2.3% ★CR CSR
2022-08-20 Skyview 5000m 16:29 5th · 1st on team 126.8 -1.7% ★PR ★CR SR CSR RSR
2022-08-12 Service HS 3000m 9:37 1st · 1st on team 126.6 +1.4% PR ★CR SR CSR RSR

2021 XC 123.3

East Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Bartlett High School 5000m 17:15.2 17th · 1st on team 121.7 -0.7%
2021-10-02 Bartlett High School 5000m 16:59.8 4th · 1st on team 123.9 -0.7% CR CSR
2021-09-25 Kincaid Park 5000m 16:53.9 16th · 1st on team 125.9 -0.9% PR ★CR SR CSR RSR
2021-09-11 Palmer High School 5000m 17:25 20th · 1st on team 120.3 -2.3% CR CSR
2021-08-21 Skyview 5000m 16:59 4th · 1st on team 124.6 -1.7% PR CR SR CSR RSR

2020 XC 122.2

East Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Kincaid Park 5000m 17:02.4 16th · 1st on team 124.3 -0.9% PR CR SR CSR RSR
2020-10-10 Kincaid Park 5000m 17:02.4 23rd · 1st on team 124.3 -0.9%
2020-10-03 Kincaid Park 5000m 17:12 7th · 1st on team 123.5 -0.9% CR SR CSR RSR
2020-09-26 Kincaid Park 5000m 17:24 5th · 1st on team 122.1 -0.9% CR SR CSR RSR
2020-09-19 Kincaid Park 5000m 17:47 7th · 1st on team 119.6 -0.9% SR CSR
2020-09-12 Kincaid Park 4730m 16:58 2nd · 1st on team 119.7 +0.5% ★PR ★CR SR CSR RSR

2019 XC 117.8

East Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Bartlett High School 5000m 17:10 20th · 1st on team 120.9 -0.7% PR CR SR CSR RSR
2019-09-21 Kincaid Park 5000m 17:40 16th · 1st on team 118.4 -0.9% PR CR SR CSR RSR
2019-09-14 Russian Jack 3000m 10:25 47th · 2nd on team 114.2 -0.9% PR CR SR CSR RSR

2018 XC 125.1

Central (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Kincaid Park 4000m 15:39 5th · 1st on team 130.4 +4.9% ★PR ★CR SR CSR RSR
2018-10-03 Kincaid Park 2574m 10:31.1 2nd · 1st on team 116.6 — ★PR ★CR SR CSR
2018-09-24 Mirror Lake Trails 3000m 11:36.1 3rd · 1st on team 130.0 +4.8% ★CR SR CSR RSR
2018-09-12 Service HS 3000m 11:50 3rd · 1st on team 123.3 +1.4% CR SR CSR RSR

2017 XC 124.9

Central (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-06 Kincaid Park 3000m 10:47.6 2nd · 1st on team 134.5 +2.8% PR ★CR ★R SR CSR RSR
2017-09-28 Kincaid Park 3000m 11:41.6 3rd · 1st on team 125.0 +2.8% CR R CSR RSR
2017-09-20 Service/Hillside Trails 3000m 11:20.1 2nd · 1st on team 124.8 -0.6% PR ★CR R SR CSR RSR
2017-09-07 Service/Hillside Trails 3000m 12:16 2nd · 1st on team 115.1 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 117.2

East Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 ASAA Division I State Championship 3200m 9:58.22 2nd · 1st on team 120.7 -0.8% ★PR SR RSR
2023-05-27 ASAA Division I State Championship 1600m 4:40.39 8th · 1st on team 119.4 -0.8% ★PR SR
2023-05-20 Region 4 Championships 1600m 4:45.39 6th · 1st on team 116.8 -1.2%
2023-05-20 Region 4 Championships 800m 2:11.73 20th · 1st on team 113.8 -1.2%
2023-05-20 Region 4 Championships 3200m 10:05.78 2nd · 1st on team 118.6 -1.2% PR SR
2023-05-13 Invitational on the Rock 800m 2:08.06 3rd · 1st on team 118.6 0.0% ★PR SR
2023-05-13 Invitational on the Rock 3200m 10:23.97 2nd · 1st on team 117.4 0.0%
2023-05-12 Kodiak Invitational 1600m 4:43.88 2nd · 1st on team 119.3 0.0% PR SR RSR
2023-05-12 Kodiak Invitational 400m 59.73 15th · 2nd on team — 0.0% ★PR SR
2023-05-06 2023 Palmer Track & Field Invitational 800m 2:09.91 23rd · 1st on team 115.5 -0.8% PR SR
2023-05-06 2023 Palmer Track & Field Invitational 3200m 10:15.89 7th · 1st on team 116.8 -0.8% PR SR RSR
2023-05-06 2023 Palmer Track & Field Invitational 1600m 4:44.71 14th · 1st on team 117.3 -0.8% PR SR RSR
2023-04-28 JV/Open Anchorage Invite 800m 2:10.47 3rd · 2nd on team 114.0 -1.5% PR SR RSR
2023-04-28 JV/Open Anchorage Invite 1600m 4:46.52 1st · 1st on team 115.6 -1.5% PR SR RSR

2021 TF 112.7

East Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 CIC Region IV Meet 2021 3200m 10:40.26 6th · 1st on team 113.9 -1.2% PR SR
2021-05-22 CIC Region IV Meet 2021 800m 2:11.85 12th · 1st on team 114.8 -1.2% PR SR RSR
2021-05-22 CIC Region IV Meet 2021 1600m 4:56.76 7th · 1st on team 113.6 -1.2%
2021-05-22 CIC Region IV Meet 2021 800m 2:17.4 19th · 3rd on team 110.2 -1.2%
2021-05-08 Quad 4 @ Dimond with EHS/ERHS/WHS/SAHS 800m 2:12.44 2nd · 1st on team 114.1 -1.2% PR SR RSR
2021-05-08 Quad 4 @ Dimond with EHS/ERHS/WHS/SAHS 1600m 4:56.64 4th · 1st on team 113.6 -1.2% PR SR
2021-04-30 Quad Meet at Dimond with DHS/EHS/BHS/SHS 3200m 11:10.83 1st · 1st on team 108.8 -1.2% PR SR RSR
2021-04-30 Quad Meet at Dimond with DHS/EHS/BHS/SHS 1600m 4:58.15 4th · 1st on team 112.9 -1.2% PR SR RSR

2019 TF 128.0

Central (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 ASD Middle School Championships 1600m 5:09.3 4th · 1st on team 129.4 -1.0% PR SR
2019-05-08 ASD Middle School Championships 800m 2:17.1 5th · 1st on team 132.1 -1.0% RSR
2019-05-07 ASD Middle School Field Finals 800m 2:17.04 5th · 1st on team 131.8 -1.3% PR SR RSR
2019-05-03 ASD Middle School Prelims 800m 2:17.1 5th · 1st on team 131.2 -1.6% PR SR RSR
2019-04-30 Mears, Central, Clark 1600m 5:09.8 2nd · 1st on team 129.0 -0.8% PR SR
2019-04-30 Mears, Central, Clark 800m 2:22.3 1st · 1st on team 127.2 -0.8%
2019-04-23 Mirror Lake, Central, Mears 800m 2:20.8 2nd · 1st on team 129.2 -0.4% PR SR RSR
2019-04-23 Mirror Lake, Central, Mears 1600m 5:13.1 2nd · 1st on team 128.4 -0.4% PR SR
2019-04-17 Clark, Central, Hanshew 800m 2:22.3 2nd · 1st on team 126.4 -1.5% PR SR RSR
2019-04-17 Clark, Central, Hanshew 1600m 5:23 3rd · 1st on team 123.1 -1.5%
2019-04-10 Central, Hanshew, and Begich 1600m 5:22.2 2nd · 1st on team 123.0 -1.5% PR SR RSR
2019-04-10 Central, Hanshew, and Begich 800m 2:23 3rd · 1st on team 125.4 -1.5% PR SR RSR

2018 TF 122.1

Central (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-09 ASD Middle School Championships 1600m 5:24.02 3rd · 1st on team 122.6 -1.0% PR SR RSR
2018-05-09 ASD Middle School Championships 800m 2:23.95 4th · 1st on team 124.9 -1.0% PR SR RSR
2018-04-30 Hanshew, Mirror Lake, Central 1600m 5:31.43 2nd · 1st on team 121.1 -0.7%
2018-04-30 Hanshew, Mirror Lake, Central 800m 2:29.7 1st · 1st on team 121.3 -0.7%
2018-04-23 Begich, Clark, Central 1600m 5:27.02 1st · 1st on team 121.3 -1.6%
2018-04-23 Begich, Clark, Central 800m 2:27.12 1st · 1st on team 122.0 -1.6% PR SR
2018-04-18 Wendler, Central, Clark @ CLARK hj 4-00.00 — — -0.7%
2018-04-18 Wendler, Central, Clark @ CLARK 800m 2:28.32 1st · 1st on team 122.3 -0.7% PR SR RSR
2018-04-10 Mears, Girdwood, Winterberry, Central @ DOME 1600m 5:26.6 1st · 1st on team 121.6 -1.5% PR SR RSR
2018-04-10 Mears, Girdwood, Winterberry, Central @ DOME 200m 31.78 4th · 2nd on team — -1.5% ★PR SR