Racecast

Lance Freeman

N Richland Hills Richland (TX) · 12 · TX D5ADistrict 3 · Compare head to head

Athlete rating 111.2 2022 XC season
Best race 111.6 XC
Races 23
Seasons 5 2019 — 2023

RankedNation #44761·TX #3631·TX D5A #1443·Team #11 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 5 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2022 XC 107.2

N Richland Hills Richland (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 The Buff 5000m 19:03.4 42nd · 6th on team 111.6 +0.027 ★CR ★R CSR RSR
2022-09-17 Mae Simmons Park 5000m 20:43.3 99th · 7th on team 102.0 +0.010 ★CR CSR
2022-09-01 Midlothian ISD Multi-Purpose Stadium 5000m 19:54.1 93rd · 6th on team 105.7 +0.022 ★CR CSR
2022-08-27 Bob Jones Park 5000m 18:46.9 289th · 6th on team 111.1 -0.006 ★PR ★CR R SR CSR RSR
2022-08-11 The Buff 3218m 12:10.8 22nd · 4th on team 105.6 +0.011 SR CSR RSR

2021 XC 107.2

N Richland Hills Richland (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-08-28 Bob Jones Park 5000m 20:03.9 178th · 7th on team 104.3 -0.006 CR CSR
2021-08-20 The Buff 5000m 19:45.5 77th · 7th on team 109.4 +0.027 CR R SR CSR RSR
2021-08-12 The Buff 3218m 12:06.7 22nd · 2nd on team 107.9 +0.011 ★PR ★CR R SR CSR RSR

2020 XC 104.6

N Richland Hills Richland (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 The Buff 5000m 20:44.1 42nd · 5th on team 103.0 +0.027 CR SR CSR
2020-09-11 McInnish Park & Sports Complex 3218m 12:16.7 11th · 2nd on team 106.2 +0.011 PR ★CR R SR CSR RSR

2019 XC 98.0

N Richland Hills Richland (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Sherrod Residential Park 5000m 23:08.2 45th · 8th on team 91.2 +0.018 ★CR CSR
2019-10-08 The Buff 5000m 21:02.6 48th · 5th on team 101.2 +0.027 CR CSR
2019-09-21 ATHLETIC PERFORMANCE RANCH 5000m 20:04.3 30th · 3rd on team 104.5 +0.014 ★CR CSR
2019-09-14 South Lakes Park 5000m 19:33 129th · 1st on team 105.9 -0.002 PR ★CR R SR CSR RSR
2019-09-07 Bob Jones Park 5000m 21:32.7 149th · 1st on team 96.5 -0.006 PR CR R SR CSR RSR
2019-08-30 Chisenhall Park 5000m 22:44 157th · 6th on team 91.5 -0.007 ★CR CSR
2019-08-23 The Buff 5000m 22:13.6 56th · 2nd on team 95.5 +0.027 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF —

N Richland Hills Richland (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-06 UIL 5A District 07 Championships 400m 58.63 21st · 1st on team — -0.018
2023-03-24 Decatur Invitational 400m 57.34 2nd · 1st on team — -0.024
2023-03-02 Weatherford Invitational 400m 57.18 12th · 1st on team — -0.031 ★PR SR

2022 TF 106.0

N Richland Hills Richland (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-10 Richland's 47th Annual Rigsby Relays 1600m 5:20.3 4th · 1st on team 105.2 -0.037
2022-03-03 Weatherford Invitational 1600m 5:17.71 2nd · 1st on team 106.9 -0.031 ★PR SR RSR

2020 TF —

N Richland Hills Richland (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-27 Decatur Eagle Relays (Meet is Full) 400m 1:01.9 13th · 1st on team — -0.024 PR SR