Racecast

Paul Roswell

Birdville (TX) · 12 · Compare head to head

Athlete rating 126.5 2023 TF season
Best race 129.4 XC
Races 66
Seasons 7 2017 — 2023

RankedNation #2883·TX #211·TX D5A #89·Team #1 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 19 races in 2022

Rating scale ?

Cross Country

2022 XC 124.2

Birdville (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Old Settlers Park 5000m 16:36.7 44th · 1st on team 124.6 -0.027 ★CR CSR
2022-10-25 Mae Simmons Park 5000m 16:26.3 18th · 1st on team 125.9 -0.023 ★CR CSR
2022-10-13 The Buff 5000m 16:26.3 8th · 1st on team 129.4 -0.000 PR ★CR ★R SR CSR RSR
2022-09-30 Granbury City DGC 5000m 16:41.4 5th · 1st on team 125.3 -0.015 ★CR CSR
2022-09-24 South Lakes Park 5000m 16:27.7 42nd · 1st on team 127.7 -0.026 PR ★CR SR CSR RSR
2022-09-17 Mae Simmons Park 5000m 17:31.8 16th · 1st on team 119.8 -0.023 CSR
2022-09-09 The Buff 5000m 17:03.6 2nd · 1st on team 125.4 -0.000 CSR RSR
2022-09-02 Keller Sports Complex 5000m 17:15 6th · 1st on team 120.0 -0.025 ★CR CSR
2022-08-27 Bob Jones Park 5000m 16:44.4 100th · 1st on team 123.7 -0.040 PR ★CR SR CSR RSR
2022-08-06 Dawson Middle School 1600m 4:43.6 27th · 26th on team 120.4 -0.047 ★PR ★CR SR CSR RSR

2021 XC 122.0

Birdville (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Bear Branch Park 5000m 17:42.1 82nd · 1st on team 120.5 -0.001 ★CR CSR
2021-10-25 Mae Simmons Park 5000m 16:57.4 28th · 1st on team 124.5 -0.023 CR CSR
2021-10-07 The Buff 5000m 16:52.7 7th · 1st on team 128.4 -0.000 PR CR R SR CSR RSR
2021-10-01 Granbury City DGC 5000m 17:21 6th · 1st on team 119.6 -0.015 CR CSR
2021-09-24 The Buff 5000m 17:11.6 4th · 2nd on team 124.8 -0.000 PR CR R SR CSR RSR
2021-09-17 The Buff 5000m 17:19.7 9th · 2nd on team 124.8 -0.000 PR CR R SR CSR RSR
2021-09-11 Decatur HS 5000m 18:04.6 13th · 1st on team 120.4 +0.010 ★CR CSR
2021-08-26 Camp Copass 5000m 17:38.5 9th · 1st on team 124.4 +0.015 PR ★CR SR CSR RSR
2021-08-12 The Buff 3218m 10:59.2 5th · 2nd on team 113.9 -0.058 ★PR ★CR SR CSR
2021-08-07 Carroll HS 1600m 4:52.4 20th · 20th on team 119.0 -0.041 PR ★CR SR CSR RSR

2020 XC 112.6

Birdville (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 The Buff 5000m 18:58.1 39th · 5th on team 112.6 -0.000 CR SR CSR RSR

2019 XC 107.7

Birdville (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Resource Center 5000m 19:26.8 50th · 5th on team 107.0 -0.021 ★CR CSR
2019-09-27 The Buff 5000m 19:48.9 87th · 5th on team 108.0 -0.000 CR CSR
2019-09-21 ATHLETIC PERFORMANCE RANCH 5000m 19:51 141st · 11th on team 106.0 -0.009 ★CR CSR
2019-09-14 Decatur HS 5000m 19:33.5 52nd · 5th on team 110.3 +0.010 CR CSR
2019-09-06 Keller Sports Complex 5000m 18:49.8 34th · 1st on team 111.6 -0.025 PR CR SR CSR RSR
2019-08-30 Chisenhall Park 5000m 18:58.5 90th · 6th on team 109.4 -0.036 PR ★CR SR CSR RSR
2019-08-15 TCC Northeast Campus 3200m 12:47.3 5th · 2nd on team 101.5 +0.007 ★PR ★CR SR CSR RSR

2018 XC 109.4

Smithfield (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-06 The Buff 3200m 14:38.8 20th · 6th on team 105.1 -0.058
2019-04-22 The Buff 3200m 14:12.5 17th · 5th on team 107.9 -0.058 PR ★CR SR CSR
2019-04-18 The Buff 2400m 10:04 12th · 3rd on team 115.2 -0.047 SR CSR RSR

2017 XC 116.2

Smithfield (TX) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 The Buff 2400m 9:55.1 9th · 3rd on team 116.2 -0.047 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 124.9

Birdville (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-21 UIL 5A Area 07-08 Championships 800m 1:59.48 6th · 1st on team 126.1 -0.037
2023-04-06 UIL 5A District 07 Championships 800m 2:01.86 4th · 1st on team 125.8 -0.022
2023-03-30 Aledo Meet 800m 2:00.34 1st · 1st on team 125.5 -0.038
2023-03-23 Keller Dave Park Relays 800m 1:58.56 1st · 1st on team 128.0 -0.032 RSR
2023-03-23 Keller Dave Park Relays 400m 53.46 10th · 3rd on team — -0.032
2023-03-18 SL Carroll Texas Distance Festival 800m 1:57.84 18th · 18th on team 127.0 -0.042 ★PR SR RSR
2023-03-09 Argyle Eagle Invitational 800m 1:59.15 1st · 1st on team 125.9 -0.039 PR SR RSR
2023-03-09 Argyle Eagle Invitational 400m 51.89 1st · 1st on team — -0.039 ★PR SR
2023-02-23 Haltom Hays Relays 800m 2:02.46 2nd · 1st on team 122.2 -0.045
2023-02-23 Haltom Hays Relays 400m 53.89 4th · 1st on team — -0.045
2023-02-16 Weatherford Kangaroo Relays 800m 2:04.53 2nd · 1st on team 120.7 -0.045
2023-01-28 SL Carroll North Texas Winter 800/3200 800m 2:00.9 13th · 13th on team 122.7 -0.051 SR RSR
2023-01-14 Carl Lewis HS Invitational 400m 53.16 44th · 10th on team — -0.045 SR

2022 TF 123.8

Birdville (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 UIL 5A Region I 800m 2:00.31 8th · 1st on team 128.2 -0.019 RSR
2022-04-21 Race results → 800m 2:00.12 4th · 1st on team — —
2022-04-09 UIL 5A District 06 Track & Field Championships 800m 1:59.2 4th · 1st on team 127.0 -0.039 PR SR RSR
2022-04-09 UIL 5A District 06 Track & Field Championships 400m 53.24 12th · 2nd on team — -0.039 PR SR
2022-04-09 UIL 5A District 06 Track & Field Championships 400m 52.21 6th · 1st on team — -0.039 PR SR
2022-03-31 Race results → 200m 23.34 11th · 3rd on team — — ★PR SR
2022-03-31 Race results → 800m 2:03.03 1st · 1st on team — —
2022-03-24 Decatur Fit N Wise Invitational 800m 2:04.3 3rd · 1st on team 121.9 -0.036
2022-03-24 Decatur Fit N Wise Invitational 400m 54.34 6th · 1st on team — -0.036
2022-03-10 Crowley John Malachi Relays 800m 2:02.76 1st · 1st on team 121.9 -0.047
2022-03-10 Crowley John Malachi Relays 400m 53.6 4th · 1st on team — -0.047
2022-03-03 Weatherford Invitational 800m 2:01.04 1st · 1st on team 123.8 -0.045 PR SR RSR
2022-03-03 Weatherford Invitational 400m 53.87 3rd · 1st on team — -0.045
2022-02-18 Weatherford Kangaroo Relays 800m 2:02.36 3rd · 1st on team 122.2 -0.045 SR RSR
2022-02-18 Weatherford Kangaroo Relays 400m 53.53 1st · 1st on team — -0.045 PR SR
2022-01-08 Texas A&M HS Indoor Classic 800m 2:03.78 44th · 1st on team 121.2 -0.049 SR RSR

2021 TF 121.5

Birdville (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 UIL 5A District 06 Track & Field Championship 800m 2:01.56 6th · 1st on team 124.4 -0.039 PR R SR RSR
2021-03-20 Texas Distance Festival 800m 2:01.64 33rd · 33rd on team 124.2 -0.043 PR R SR RSR
2021-03-11 North Crowley Malachi Relays 800m 2:04.4 1st · 1st on team 122.0 -0.042 PR R SR RSR
2021-03-04 Joshua Meet 1 800m 2:07.5 2nd · 1st on team 119.0 -0.037 PR R SR RSR
2021-02-25 Weatherford Invitational 800m 2:08.82 1st · 1st on team 117.7 -0.045 PR R SR RSR