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Bruno Kai Ong

Lick Wilmerding (CA) · 12 · BAY COUNTIES WESTCA D5NCS D55 · Compare head to head

Athlete rating 124.0 2023 TF season
Best race 129.8 XC
Races 49
Seasons 5 2019 — 2023

RankedNation #7477·CA #698·CA D5 #59·NCS #84·NCS D5 #10·BAY COUNTIES WEST #6·Team #4 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 17 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 127.5

Lick Wilmerding (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Woodward Park 5000m 16:19.1 24th · 2nd on team 128.3 +0.013 ★CR CSR
2022-11-19 Hayward High School 4828m 15:51.6 7th · 2nd on team 127.0 +0.015 ★PR ★CR SR CSR
2022-11-04 Golden Gate Park 5000m 16:03.7 3rd · 2nd on team 128.4 +0.004
2022-10-25 San Geronimo Golf Course 5000m 17:25.8 3rd · 2nd on team 126.5 +0.073 ★CR CSR
2022-10-15 Hayward High School 4828m 15:58.6 41st · 3rd on team 126.2 +0.015 PR CR SR CSR
2022-09-28 San Geronimo Golf Course 5069m 17:22.2 3rd · 2nd on team 127.8 +0.064 ★PR ★CR SR CSR
2022-09-14 Golden Gate Park 5000m 16:01.7 2nd · 1st on team 129.8 +0.004 ★PR ★CR ★R SR CSR RSR
2022-08-27 Skyline High School 5000m 16:41.7 3rd · 2nd on team 125.7 +0.022 ★CR SR CSR RSR

2021 XC 124.7

Lick Wilmerding (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Woodward Park 5000m 16:32.6 22nd · 3rd on team 128.1 +0.013 CR CSR
2021-11-20 Hayward High School 4828m 16:30.7 12th · 5th on team 124.1 +0.015 PR CR SR CSR
2021-11-05 Golden Gate Park 5000m 16:12.5 4th · 2nd on team 129.5 +0.004 PR CR R SR CSR RSR
2021-10-26 Hamilton Field 5000m 16:39 6th · 4th on team 124.1 -0.012 PR ★CR SR CSR
2021-10-12 Golden Gate Park 5000m 17:04.5 6th · 2nd on team 123.5 +0.004 CR CSR
2021-10-02 Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W 4828m 17:00.8 4th · 2nd on team 120.8 +0.015 ★CR CSR
2021-09-23 Golden Gate Park 4747m 15:52.4 4th · 2nd on team 124.2 -0.006 ★PR ★CR SR CSR
2021-09-11 Hayward High School 4828m 16:46.1 34th · 2nd on team 122.4 +0.015 PR CR SR CSR
2021-08-21 Skyline High School 5000m 17:03.8 1st · 1st on team 125.3 +0.022 PR CR R SR CSR RSR

2020 XC 119.4

Lick Wilmerding (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-19 Golden Gate Park 5000m 17:33.6 8th · 3rd on team 119.5 +0.004 PR CR R SR CSR RSR
2021-03-03 Golden Gate Park 5000m 17:37 7th · 2nd on team 119.2 +0.004 PR CR R SR CSR RSR

2019 XC 106.2

Lick Wilmerding (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-11 Golden Gate Park 5000m 19:57.5 20th · 7th on team 104.5 +0.004 PR CR SR CSR
2019-10-02 Indian Valley College 4828m 19:23.8 16th · 4th on team 108.1 +0.056 ★CR R CSR RSR
2019-09-21 Hayward High School 4828m 18:50 43rd · 5th on team 107.8 +0.015 PR CR R SR CSR RSR
2019-09-14 Spring Lake Park 3218m 12:28.4 24th · 2nd on team 104.6 +0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 122.6

Lick Wilmerding (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 CIF North Coast Section Meet of Champions 1600m 4:38.69 38th · 1st on team 120.4 -0.038
2023-05-13 NCS Class A Championships 1600m 4:29.78 4th · 2nd on team 125.9 -0.026 RSR
2023-05-06 BCL Track & Field Championships 1600m 4:33.7 4th · 2nd on team 123.2 -0.031
2023-04-22 San Mateo Bearcat Invitational 1600m 4:41.41 16th · 2nd on team 120.7 -0.028
2023-04-15 Granada Distance & Sprint Festival 800m 2:02.61 15th · 1st on team 123.5 -0.031 ★PR SR
2023-03-22 BCL West #2 800m 2:03.17 4th · 2nd on team 123.8 -0.025 PR SR
2023-03-18 Dublin Distance Fiesta 1600m 4:29.51 50th · 2nd on team 124.2 -0.038 ★PR SR RSR
2023-03-08 BCL West #1 3200m 10:01.59 5th · 2nd on team 121.5 -0.025 SR RSR
2023-02-25 Skyline Invitational 1600m 4:40.06 17th · 2nd on team 120.4 -0.033 SR RSR

2022 TF 123.0

Lick Wilmerding (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 CIF North Coast Section Meet of Champions 3200m 10:04.56 23rd · 1st on team 121.0 -0.038
2022-05-14 NCS CLASS A CHAMPIONSHIP 3200m 10:00.01 3rd · 1st on team 122.9 -0.026
2022-05-06 BAC Championships 1600m 4:30.1 2nd · 2nd on team 126.3 -0.025
2022-05-06 BAC Championships 3200m 9:58.12 2nd · 1st on team 122.9 -0.025 ★PR SR
2022-04-30 Clash of the Titans 800m 2:04.06 6th · 2nd on team 123.1 -0.033 PR SR
2022-04-23 Viking Track Classic 1600m 4:29.71 6th · 2nd on team 126.5 -0.026 PR SR RSR
2022-03-30 BCL West Meet #2 1600m 4:33.99 3rd · 1st on team 125.2 -0.025 PR SR RSR
2022-03-30 BCL West Meet #2 3200m 10:17.65 2nd · 1st on team 120.0 -0.025
2022-03-19 Dublin Distance Fiesta 1600m 4:37.37 86th · 2nd on team 121.9 -0.038 PR SR
2022-03-09 BCL West Meet #1 3200m 9:58.6 1st · 1st on team 124.3 -0.025 PR SR RSR
2022-02-26 Skyline Invitational 3200m 10:14.12 2nd · 1st on team 119.2 -0.033 PR SR RSR

2021 TF 117.7

Lick Wilmerding (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 BCL West Meet #3 1600m 4:46.94 5th · 2nd on team 120.7 -0.025 PR R SR RSR
2021-05-01 BCL West Meet #3 800m 2:12.04 7th · 2nd on team 117.7 -0.025 PR SR
2021-04-23 BCL West Meet #2 3200m 10:21.72 1st · 1st on team 120.1 -0.025 PR R SR RSR
2021-04-23 BCL West Meet #2 1600m 4:46.98 4th · 1st on team 119.8 -0.025 PR SR
2021-04-17 BCL West Meet #1 1600m 5:13.24 16th · 6th on team 110.2 -0.025 PR SR RSR

2020 TF 111.9

Lick Wilmerding (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-03 BCL West Meet #1 3200m 11:06.92 10th · 3rd on team 111.9 -0.024 PR R SR RSR