Arran Swift

Cary Academy (NC) · 12 · TISACNC D4A3A · Compare head to head

Athlete rating 126.9 2023 TF season

Best race 132.1 TF

Races 92

Seasons 6 2018 — 2023

RankedNation #2520·NC #56·NC D4A #575·TISAC #6·Team #3 ?

Training paces & VO₂max → critical speed 5:36/mi, fitted from 22 races in 2022

Rating scale ?

Cross Country

2022 XC 128.6

Cary Academy (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-26	WakeMed Soccer Park	5000m	16:01.7	67th · 1st on team	128.8	+0.003
2022-10-28	Hagan-Stone Park	5000m	15:47.4	6th · 2nd on team	131.4	+0.007	★PR ★CR SR CSR RSR
2022-10-20	WakeMed Soccer Park	5000m	15:56	3rd · 2nd on team	129.3	+0.003	PR ★CR SR CSR
2022-10-14	Cary Academy	5000m	17:22.3	1st · 1st on team	124.5	+0.048
2022-10-07	Hagan-Stone Park	5000m	16:06.5	4th · 1st on team	130.4	+0.007	RSR
2022-09-24	Hagan-Stone Park	5000m	15:56.9	3rd · 1st on team	129.8	+0.007	PR CR SR CSR RSR
2022-09-17	WakeMed Soccer Park	5000m	16:09.1	46th · 2nd on team	128.8	+0.003	PR CR SR CSR
2022-09-10	Durham Academy XC Course	5000m	16:18	2nd · 1st on team	129.6	+0.029	★CR SR CSR RSR
2022-08-27	Jackson Park	5000m	16:45.4	5th · 3rd on team	128.3	+0.030	★CR SR CSR RSR
2022-08-06	Cary Academy	5000m	17:21.9	1st · 1st on team	125.6	+0.048	★CR SR CSR RSR

2021 XC 122.7

Cary Academy (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-29	Olsen Park	5000m	16:14.1	4th · 1st on team	128.6	-0.001	PR ★CR SR CSR RSR
2021-10-21	WakeMed Soccer Park	5000m	16:39.1	4th · 2nd on team	127.0	+0.003
2021-10-15	Cary Academy	5000m	18:48.9	3rd · 3rd on team	117.6	+0.048
2021-10-02	WakeMed Soccer Park	5000m	16:34.7	10th · 1st on team	126.4	+0.003	CR CSR
2021-09-25	Hagan-Stone Park	5000m	16:30.6	2nd · 1st on team	128.4	+0.007	PR CR SR CSR RSR
2021-09-18	WakeMed Soccer Park	5000m	17:19.4	29th · 2nd on team	121.0	+0.003	SR CSR
2021-09-10	Olsen Park	5000m	17:29.3	1st · 1st on team	119.8	-0.001	CR SR CSR
2021-08-28	Cary Academy	5000m	18:15.9	4th · 3rd on team	120.1	+0.048	SR CSR
2021-08-14	WakeMed Soccer Park	3000m	10:04.1	18th · 2nd on team	121.2	+0.021	★PR ★CR SR CSR RSR
2021-08-07	Cary Academy	5000m	18:25.9	2nd · 2nd on team	117.3	+0.048	SR CSR RSR

2020 XC 118.1

Cary Academy (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	McAlpine Creek Park	5000m	17:28	23rd · 5th on team	120.0	+0.005	★CR CSR
2020-10-22	WakeMed Soccer Park	5000m	17:12.3	9th · 5th on team	123.2	+0.003	PR CR SR CSR RSR
2020-10-15	Cary Academy	5000m	18:04.3	4th · 4th on team	122.4	+0.048	CR CSR RSR
2020-10-03	WakeMed Soccer Park	5000m	17:44.6	10th · 5th on team	118.5	+0.003	PR CR SR CSR RSR
2020-09-21	WakeMed Soccer Park	5000m	18:33.2	5th · 5th on team	112.4	+0.003	PR CR SR CSR RSR
2020-09-04	Cary Academy	3200m	11:39.3	7th · 5th on team	112.2	+0.020	★PR ★CR SR CSR RSR

2019 XC 108.6

Cary Academy (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-17	WakeMed Soccer Park	5000m	18:35.1	20th · 9th on team	111.5	+0.003	PR CR SR CSR RSR
2019-10-05	WakeMed Soccer Park	5000m	18:43	182nd · 5th on team	109.2	+0.003	PR CR SR CSR
2019-09-21	WakeMed Soccer Park	5000m	18:49.1	128th · 4th on team	110.7	+0.003	PR CR SR CSR RSR
2019-08-24	Jackson Park	5000m	19:43.2	89th · 7th on team	105.6	+0.030	PR CR SR CSR
2019-08-10	WakeMed Soccer Park	3000m	11:21.6	50th · 2nd on team	105.8	+0.021	PR CR SR CSR RSR

Track & Field

2023 TF 123.3

Cary Academy (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-20	NCISAA D1 T&F State Championships	1600m	4:18.74	5th · 1st on team	129.2	-0.040	★PR SR RSR
2023-05-13	TISAC Conference Meet	1600m	4:24.4	3rd · 1st on team	127.1	-0.039
2023-05-13	TISAC Conference Meet	800m	2:04.67	5th · 2nd on team	120.9	-0.039
2023-04-28	Cary AC Elite Sprint & Distance	1600m	4:19.19	2nd · 1st on team	128.7	-0.042	PR SR RSR
2023-04-26	Cary Academy Home Meet #4	3200m	9:43.02	1st · 1st on team	122.6	-0.042
2023-04-15	Apex Lion's Relay	1600m	4:24.89	14th · 1st on team	125.8	-0.044	SR
2023-03-29	Cary Academy Home Meet #1	1600m	4:26.72	1st · 1st on team	124.7	-0.042	SR
2023-03-18	Cary Academy Invitational	1600m	4:29.24	4th · 1st on team	123.7	-0.042	SR
2023-03-18	Cary Academy Invitational	800m	2:02.49	5th · 1st on team	122.1	-0.042	★PR SR
2023-03-09	RVC vs CA, CC, SDS, WIL	1600m	4:33.27	1st · 1st on team	122.3	-0.036	SR
2023-01-12	Cary Academy Polar Bear #2	1600m	5:22.41	9th · 5th on team	106.0	-0.019	SR
2022-11-19	Charger Two Mile Tune-Up	3200m	9:35.83	1st · 1st on team	125.9	-0.042	★PR SR RSR

2022 TF 117.8

Cary Academy (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-21	NCISAA DI Track & Field State Championships	1600m	4:24.01	7th · 1st on team	128.0	-0.036	PR SR RSR
2022-05-14	TISAC Championship	3200m	9:46.28	2nd · 1st on team	123.5	-0.042	PR SR
2022-05-14	TISAC Championship	1600m	4:27.73	2nd · 1st on team	125.1	-0.042	PR SR RSR
2022-05-05	DA Home Meet 5	800m	2:16.21	6th · 4th on team	110.9	-0.038	SR
2022-05-05	DA Home Meet 5	1600m	4:34.65	1st · 1st on team	122.4	-0.038
2022-04-22	Mount Tabor Mile & Throwing Thunder	1mile	4:30.04	6th · 1st on team	124.2	-0.047	★PR SR RSR
2022-04-13	Cary Academy Home Meet #2	1600m	4:32.65	1st · 1st on team	123.5	-0.042	PR SR RSR
2022-04-13	Cary Academy Home Meet #2	800m	2:23.09	6th · 3rd on team	105.5	-0.042
2022-03-30	Cary Academy Home Meet #1	1600m	4:39.26	2nd · 1st on team	120.1	-0.042
2022-03-30	Cary Academy Home Meet #1	800m	2:22.26	7th · 3rd on team	106.1	-0.042	SR
2022-03-25	NRCA vs CA vs TA (R)	1600m	4:40.1	1st · 1st on team	120.8	-0.039
2022-03-25	NRCA vs CA vs TA (R)	3200m	11:05.9	2nd · 2nd on team	109.6	-0.039
2022-03-19	Cary Academy Invitational	1600m	4:39.22	7th · 1st on team	120.8	-0.042	PR SR
2022-02-15	JDL Independent Schools Indoor Invitational	3200m	10:22.67	4th · 1st on team	116.9	-0.046
2022-02-03	Cary Academy Polar Bear #4	1600m	4:47.5	1st · 1st on team	119.6	-0.019
2022-02-02	Cary Academy Polar Bear #3	1600m	5:18.6	3rd · 3rd on team	107.9	-0.019
2021-12-14	Cary Academy Polar Bear #1	1000m	2:58.79	2nd · 1st on team	112.8	-0.019	★PR SR
2021-12-14	Cary Academy Polar Bear #1	1600m	4:45.02	1st · 1st on team	121.4	-0.019	PR SR RSR
2021-11-20	Charger Two Mile Tune-Up	3200m	10:11.41	3rd · 2nd on team	119.9	-0.042	PR SR RSR

2021 TF 113.4

Cary Academy (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-15	NCISAA DI Track & Field Championship	3200m	10:29.82	15th · 4th on team	116.2	-0.042	PR SR
2021-05-15	NCISAA DI Track & Field Championship	1600m	4:50.75	17th · 4th on team	116.1	-0.042	PR SR
2021-05-08	TISAC Championship	3200m	10:39.99	12th · 7th on team	114.9	-0.042	PR SR RSR
2021-05-08	TISAC Championship	1600m	4:51.36	13th · 7th on team	116.4	-0.042	PR SR RSR
2021-04-28	DA Home Meet 4	3200m	10:56.1	3rd · 3rd on team	113.0	-0.038	PR SR
2021-04-22	Cary Academy Home Meet #3	800m	2:14.35	4th · 3rd on team	113.3	-0.042	PR SR RSR
2021-04-22	Cary Academy Home Meet #3	1600m	4:55.4	3rd · 3rd on team	114.8	-0.042	PR SR RSR
2021-04-15	Cary Academy Home Meet #2	3200m	10:58.45	2nd · 2nd on team	111.2	-0.042	PR SR
2021-04-08	Cary Academy Home Meet #1	1600m	4:58.37	7th · 3rd on team	113.3	-0.042	PR SR RSR
2021-04-08	Cary Academy Home Meet #1	800m	2:15.96	7th · 4th on team	111.3	-0.042
2021-03-25	CA, WCA, GRACE @ RVC	1600m	5:16.4	2nd · 2nd on team	107.2	-0.036	PR SR RSR
2021-03-25	CA, WCA, GRACE @ RVC	800m	2:14.5	2nd · 1st on team	113.2	-0.036	PR SR RSR

2019 TF 127.0

Cary Academy (NC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-06	CAMSC Conference Championship	discus	82-00.50	—	—	-0.042
2019-05-06	CAMSC Conference Championship	shot	22-07.25	—	—	-0.042
2019-05-06	CAMSC Conference Championship	800m	2:17.68	1st · 1st on team	131.3	-0.042	PR SR
2019-04-30	Ravens MS Home Track Meet #4	discus	75-07	—	—	-0.036
2019-04-30	Ravens MS Home Track Meet #4	shot	23-11.50	—	—	-0.036
2019-04-30	Ravens MS Home Track Meet #4	800m	2:18.3	1st · 1st on team	132.1	-0.036	PR ★R SR RSR
2019-04-23	Cary Academy MS Home Meet #4	shot	23-03.75	—	—	-0.042
2019-04-23	Cary Academy MS Home Meet #4	discus	61-01	—	—	-0.042
2019-04-23	Cary Academy MS Home Meet #4	800m	2:18.68	2nd · 1st on team	130.8	-0.042	PR R SR RSR
2019-04-09	Cary Academy MS Home Meet #3	shot	24-10.25	—	—	-0.042
2019-04-09	Cary Academy MS Home Meet #3	discus	82-06.50	—	—	-0.042
2019-04-09	Cary Academy MS Home Meet #3	800m	2:30.4	2nd · 1st on team	120.1	-0.042
2019-03-27	Cary Academy MS Home Meet #1	shot	25-07.00	—	—	-0.042
2019-03-27	Cary Academy MS Home Meet #1	discus	76-05	—	—	-0.042
2019-03-12	NRCA vs Cary Academy	discus	58'5	—	—	-0.039
2019-03-12	NRCA vs Cary Academy	800m	2:30	1st · 1st on team	120.8	-0.039	PR R SR RSR

2018 TF —

Cary Academy (NC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-08	CAMSC Conference Championship	600m	1:45.72	2nd · 2nd on team	—	-0.042	★PR SR
2018-05-08	CAMSC Conference Championship	50m	7.51	5th · 3rd on team	—	-0.042	★PR SR

All-Time Bests

Athlete rating 126.9 2023 TF season

Best race 132.1 TF

XC

Best rating 131.4
Average rating 121.5
3000m 10:04.1
3200m 11:39.3
5000m 15:47.4

TF

Best rating 132.1
Average rating 119.0
50m 7.51
600m 1:45.72
800m 2:02.49
1000m 2:58.79
1600m 4:18.74
Mile 4:30.04
3200m 9:35.83

Season Bests

Best rating 129.2
800m 2:02.49
1600m 4:18.74
3200m 9:35.83

Best rating 131.4
5000m 15:47.4

Best rating 128.0
800m 2:16.21
1000m 2:58.79
1600m 4:24.01
Mile 4:30.04
3200m 9:46.28

Best rating 128.6
3000m 10:04.1
5000m 16:14.1

Best rating 116.4
800m 2:14.35
1600m 4:50.75
3200m 10:29.82

Best rating 123.2
3200m 11:39.3
5000m 17:12.3

Best rating 111.5
3000m 11:21.6
5000m 18:35.1

Best rating 132.1
800m 2:17.68

50m 7.51
600m 1:45.72

TF Distances