Ross Seaton
Hampshire (IL) · 12 · FOX VALLEY CROSS COUNTRY IL D3A District 300 · Compare head to head
What a rating means.
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard course
and a fast track land on one number. Each pool (high school boys,
college women, middle school…) has its own average, and the
HS-equivalent view puts every pool on the high-school scale.
Athlete rating
122.5 2013 TF season
Races
11
Seasons
4
2009 — 2013
Ranked Nation #7642 · IL #561 · IL D3A #438 · FOX VALLEY CROSS COUNTRY #22 · Team #5 ?
Training paces
& VO2 max →
critical speed
5:57/mi, fitted from
4 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012
2010
2009
2012 XC
122.1
Hampshire (IL) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-27
Spencer Park
4828m
16:12.1
35th
· 1st on team 123.3 -1.2%
★PR
★CR
★R
SR
CSR
RSR
2012-10-20
Kaneland Elburn Woods
4828m
16:46
9th
· 1st on team 120.9 0.0%
PR
★CR
R
SR
CSR
RSR
2010 XC
105.5
Hampshire (IL) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-09-14
Indian Oaks Park
4828m
19:56
11th
· 1st on team 105.5 +3.1%
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2013
2012
2010
2012 TF
116.4
Hampshire (IL) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-04-21
Streamwood Invite
3200m
10:32.16
10th
· 1st on team 116.4 +0.5%
PR
SR
2012-03-10
Byron Invitational
3200m
10:33.9
5th
· 1st on team 116.4 +0.8%
PR
R
SR
RSR
