Racecast

Matt Dakapolos

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 115.2 2007 TF season
Best race 133.4 XC
Races 40
Seasons 3 2005 — 2007

RankedNation #7096·OR #419·OR D6A #909·6A-6 CENTRAL VALLEY #16·Team #9 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 12 races in 2006

Cross Country

2006 XC 131.1

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:31 78th · 7th on team 131.7 +0.059 ★CR CSR
2006-10-28 Crooked River Ranch 5000m 17:42.5 11th · 6th on team 129.7 +0.058 ★CR CSR
2006-10-18 Bush Park 4000m 13:14 5th · 4th on team 130.1 +0.022 ★PR ★CR SR CSR
2006-10-14 Fernhill Park 5000m 17:21.9 71st · 5th on team 131.1 +0.054 ★CR CSR
2006-10-07 Blue Lake Park 5000m 16:56.6 13th · 1st on team 133.4 +0.041 ★PR ★CR ★R SR CSR RSR
2006-09-30 Champoeg State Park 5000m 17:20 22nd · 5th on team 131.7 +0.049 ★CR CSR
2006-09-22 Tigard HS 5000m 17:00.1 3rd · 1st on team 132.5 +0.044 PR ★CR R SR CSR RSR
2006-09-16 Bush Park 5000m 17:04.8 17th · 1st on team 128.4 +0.018 PR ★CR R SR CSR RSR

2005 XC 122.2

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Bryant Park 5000m 17:50 8th · 3rd on team 128.0 +0.046 PR ★CR R SR CSR RSR
2005-10-19 Bush Park 5000m 18:05 6th · 5th on team 122.6 +0.018 PR CR SR CSR
2005-10-15 Fernhill Park 5000m 18:24.5 110th · 5th on team 125.5 +0.054 CR R CSR RSR
2005-10-05 Bush Park 5000m 18:15 7th · 6th on team 119.4 +0.018 CR CSR
2005-10-01 Blue Lake Park 5000m 18:07.9 52nd · 5th on team 124.9 +0.041 PR CR R SR CSR RSR
2005-09-17 Bush Park 5000m 18:51 8th · 4th on team 116.8 +0.018 PR CR SR CSR
2005-09-14 Bryant Park 5000m 19:31 3rd · 2nd on team 118.4 +0.046 PR CR R SR CSR RSR

Track & Field

2007 TF 113.6

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 3000m 9:45.6 5th · 2nd on team — —
2007-05-08 Race results → 3000m 9:45.6 6th · 2nd on team — —
2007-05-02 Race results → 3000m 10:02.1 3rd · 3rd on team — —
2007-04-27 Dean Nice Invitational 3000m 9:39.7 9th · 1st on team 115.9 -0.047 ★PR SR RSR
2007-04-18 West Salem @ McKay 1500m 4:35.4 5th · 3rd on team 112.4 -0.041 SR RSR
2007-04-18 West Salem @ McKay 3000m 9:47.5 1st · 1st on team 114.8 -0.041 PR SR RSR
2007-04-11 Race results → 1500m 4:39.6 4th · 3rd on team — —
2007-04-06 Race results → 3ksteeple 11:06.9 3rd · 2nd on team — — ★PR SR
2007-04-04 South Salem @ West Salem 1500m 4:37 4th · 3rd on team 111.3 -0.042 SR RSR
2007-03-14 Race results → 3000m 9:53.56 2nd · 2nd on team — — PR SR
2007-03-14 Race results → 1500m 4:37.52 5th · 4th on team — — SR

2006 TF 109.4

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 1500m 4:37.8 2nd · 1st on team 110.7 -0.046
2006-05-10 W. Salem vs. W. Albany@S.Albany 1500m 4:34.8 3rd · 3rd on team 113.4 -0.035 ★PR SR RSR
2006-05-03 Race results → 1500m 4:41.63 5th · 3rd on team — —
2006-04-19 Race results → 1500m 4:49.59 5th · 3rd on team — —
2006-04-14 East County Classic 1500m 4:46.94 12th · 2nd on team 108.6 -0.037 RSR
2006-04-12 West Salem @ Cresent Valley 1500m 4:53 7th · 6th on team 106.2 -0.033
2006-04-05 West Salem 1500m 4:44.7 4th · 3rd on team 108.2 -0.044 RSR
2006-03-22 Race results → 1500m 4:39 3rd · 3rd on team — — PR SR
2006-03-22 Race results → 3000m 10:38 6th · 5th on team — — PR SR
2006-03-17 Race results → 1500m 4:40 4th · 1st on team — — PR SR

2005 TF 93.4

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-04 Race results → 800m 2:33.6 10th · 8th on team — — ★PR SR
2005-04-20 West Salem/McNary 800m 2:37.1 7th · 7th on team 93.4 -0.042 PR R SR RSR
2005-04-13 Race results → 800m 2:38.4 13th · 8th on team — — PR SR
2005-03-16 Race results → 1500m 5:26.3 13th · 12th on team — — PR SR