Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Capital Athletic Conference Cross Country Championship | 8000m | 27:11.6 | 62nd · 3rd on team | 105.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | CNU XC Invite | 8000m | 29:17.8 | 40th · 4th on team | 97.8 | — | ★CR SR CSR |
| 2014-10-11 | Shenandoah University | 6000m | 20:57.5 | 15th · 2nd on team | 100.6 | +0.008 | ★PR ★CR SR CSR RSR |
| 2014-10-04 | Maryville College Invitational | 8000m | 29:39 | 15th · 3rd on team | 96.7 | — | ★CR SR CSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 30:36.5 | 19th · 3rd on team | 96.0 | +0.035 | CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:31.1 | 16th · 3rd on team | 98.8 | +0.068 | SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Men | 4000m | 14:34 | 3rd · 3rd on team | 93.5 | — | ★PR ★CR SR CSR RSR |
| 2014-08-30 | Mary Baldwin College Invite-Women | 4000m | 14:34 | 3rd · 3rd on team | 93.5 | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-08 | Drumlins Golf Club | 8000m | 30:16 | 35th · 3rd on team | 98.7 | +0.058 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 28:19.1 | 61st · 3rd on team | 99.0 | -0.008 | ★CR CSR |
| 2013-10-19 | Gettysburg College | 8000m | 27:54.8 | 72nd · 3rd on team | 101.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2013-10-12 | Christopher Newport University Course | 8000m | 28:22.9 | 15th · 3rd on team | 99.6 | -0.007 | ★CR SR CSR RSR |
| 2013-09-21 | Mowles Spring Park | 8000m | 30:08 | 7th · 3rd on team | 96.0 | +0.035 | ★CR CSR |
| 2013-09-14 | John Rudy Park | 8000m | 29:11.8 | 36th · 2nd on team | 97.1 | +0.009 | ★CR SR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:30.4 | 16th · 3rd on team | 99.1 | +0.068 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | NHTI - Concord's Community College | 8000m | 28:21 | 32nd · 3rd on team | 99.9 | -0.001 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Heritage Farm Park | 5000m | 18:11.7 | 4th · 2nd on team | 99.6 | +0.038 | ★PR ★CR R SR CSR RSR |
| 2009-10-17 | Guilford College XC Course | 8000m | 30:08.2 | 36th · 2nd on team | 99.3 | +0.053 | ★CR R CSR RSR |
| 2009-10-08 | Virginia State Roger`s Stadium | 8000m | 30:06 | 5th · 2nd on team | 94.6 | -0.006 | PR ★CR SR CSR |
| 2009-09-26 | Mowles Spring Park | 8000m | 31:14 | 28th · 3rd on team | 95.0 | +0.035 | PR CR SR CSR |
| 2009-09-12 | Dick Miller Cross Country Course Wash&Lee | 8000m | 31:22 | 24th · 2nd on team | 97.1 | +0.068 | PR CR R SR CSR RSR |