Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 22:11 | 28th · 1st on team | 121.0 | +0.097 | ★PR ★CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 22:03.3 | 15th · 1st on team | 120.3 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 20:52.7 | 28th · 2nd on team | 126.7 | +0.043 | ★CR CSR |
| 2004-10-08 | Meade Senior High School | 5000m | 20:17.9 | 15th · 1st on team | 125.7 | +0.001 | ★CR CSR |
| 2004-10-02 | Maymont Park | 5000m | 19:34 | 12th · 1st on team | 134.1 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 20:34.5 | 16th · 1st on team | 125.4 | +0.005 | PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 22:23 | 43rd · 2nd on team | 119.4 | +0.097 | PR CR SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 21:24.9 | 40th · 4th on team | 118.3 | +0.005 | PR CR SR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 21:26 | 28th · 4th on team | 123.0 | +0.043 | PR CR R SR CSR RSR |
| 2003-09-06 | Landon School | 5000m | 22:16 | 11th · 2nd on team | 118.5 | +0.041 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 5:31.55 | 8th · 1st on team | 124.1 | -0.016 | ★PR SR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 12:20.45 | 7th · 1st on team | 123.4 | -0.016 | |
| 2005-05-10 | MCPS Championships | 3200m | 12:07.2 | 8th · 1st on team | 126.7 | -0.011 | ★PR SR RSR |
| 2005-02-14 | Race results → | 3200m | 12:32.2 | 9th · 1st on team | 119.6 | — | |
| 2005-01-24 | Montgomery County Championship | 3200m | 12:21.36 | 6th · 1st on team | 121.4 | -0.039 | PR SR RSR |
| 2005-01-08 | Race results → | 3200m | 12:30.76 | 29th · 1st on team | 119.8 | — | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-01-24 | Montgomery County Championships | 3200m | 12:30.36 | 5th · 1st on team | 119.6 | -0.039 | PR SR |
| 2004-01-17 | Yale Invitational Complete Results | 3000m | 11:32.63 | 71st · 1st on team | 120.6 | -0.051 | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-29 | Cougar Relays | 5000m | 24:00 | 2nd · 1st on team | 109.3 | +0.029 | ★PR R SR RSR |