Speed rating — all races
Cross Country
XC speed rating
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 21:44 | 21st · 1st on team | 123.4 | +0.097 | SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 20:53.3 | 7th · 1st on team | 126.9 | +0.048 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 19:57.2 | 18th · 1st on team | 132.4 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:24 | 14th · 1st on team | 131.9 | +0.008 | ★CR CSR |
| 2004-10-01 | Harford County Equestrian Center | 5000m | 19:25 | 12th · 1st on team | 130.0 | -0.007 | ★CR CSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 19:13.2 | 6th · 1st on team | 134.3 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2004-09-18 | Hereford HS | 5000m | 22:08 | 21st · 1st on team | 124.4 | +0.074 | ★CR CSR RSR |
| 2004-09-08 | Mount Saint Mary's University | 5000m | 20:30 | 14th · 1st on team | 124.3 | +0.015 | ★CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-08 | Hereford HS | 4828m | 21:34 | 21st · 2nd on team | 123.7 | +0.097 | ★PR ★CR SR CSR |
| 2003-10-25 | Gaithersburg HS | 5000m | 19:58.5 | 11th · 1st on team | 126.9 | +0.005 | CR CSR |
| 2003-10-18 | Georgetown Prep | 5000m | 20:57.2 | 23rd · 2nd on team | 125.7 | +0.043 | CR CSR |
| 2003-10-03 | Tollgate Park | 5000m | 19:36 | 8th · 1st on team | 129.6 | +0.001 | PR ★CR R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-11-09 | Hereford HS | 4828m | 22:24.6 | 41st · 3rd on team | 119.3 | +0.097 | SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-10 | Hereford HS | 4828m | 21:34.6 | 16th · 1st on team | 123.7 | +0.097 | PR CR R SR CSR RSR |
| 2001-10-13 | Bull Run Regional Park | 5000m | 22:06 | 9th · 1st on team | 117.0 | +0.008 | PR CR R SR CSR RSR |
2000 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2000-10-15 | Bull Run Regional Park | 3218m | 22:06 | 9th · 1st on team | 80.3 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 5:33.71 | 10th · 1st on team | 123.3 | -0.016 | ★PR SR |
| 2005-05-18 | 4A West Regional Championships Day1 | 3200m | 12:18.16 | 6th · 1st on team | 123.8 | -0.016 | |
| 2005-05-10 | MCPS Championships | 3200m | 11:48.8 | 5th · 1st on team | 130.0 | -0.011 | ★PR SR RSR |
| 2005-02-14 | Race results → | 1600m | 5:44.16 | 6th · 1st on team | 117.8 | — | SR |
| 2005-02-14 | Race results → | 3200m | 11:56.7 | 3rd · 1st on team | 125.5 | — | PR SR RSR |
| 2005-01-24 | Montgomery County Championship | 1600m | 5:50.04 | 10th · 1st on team | 116.3 | -0.039 | SR |
| 2005-01-08 | Race results → | 3200m | 11:57.65 | 8th · 1st on team | 125.3 | — | PR SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-06 | Race results → | 800m | 2:34.3 | 19th · 2nd on team | 115.6 | — | ★PR SR |
| 2004-05-06 | Race results → | 3200m | 12:02.8 | 6th · 1st on team | 124.1 | — | PR SR RSR |
| 2004-02-18 | Race results → | 3200m | 12:11 | 15th · 1st on team | 122.7 | — | |
| 2004-01-24 | Montgomery County Championships | 3200m | 12:26.98 | 4th · 1st on team | 120.2 | -0.039 | |
| 2004-01-24 | Montgomery County Championships | 1600m | 5:37.32 | 8th · 1st on team | 119.7 | -0.039 | PR SR |
| 2004-01-10 | Montgomery Invitational | 3200m | 12:08.15 | 8th · 1st on team | 123.3 | -0.039 | PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-03-29 | Cougar Relays | 5000m | 24:00 | 2nd · 1st on team | 109.3 | +0.029 | ★PR SR RSR |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-25 | Race results → | 3200m | 12:47.75 | 7th · 1st on team | 117.1 | — | RSR |
| 2002-03-23 | Maryland State Meet | 3200m | 12:47.75 | 7th · 1st on team | 116.8 | -0.034 | PR SR RSR |