Racecast

Garret Khougaz

Nordhoff (CA) · 12 · CITRUS COASTCA D4SS D4VENTURA · Compare head to head

Athlete rating 108.0 2012 TF season
Best race 129.7 XC
Races 20
Seasons 4 2009 — 2012

RankedNation #46026·CA #7004·CA D4 #1447·SS #2153·SS D4 #3885·CITRUS COAST #38·Team #10 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 8 races in 2011

Cross Country

2011 XC 126.7

Nordhoff (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 17:47 139th · 6th on team 124.3 +0.044 ★PR ★CR SR CSR
2011-11-19 Mt. San Antonio College 4715m 17:49 95th · 6th on team 125.9 +0.129
2011-10-28 Lake Casitas 4828m 17:26 80th · 3rd on team 129.7 +0.104 ★PR ★CR ★R SR CSR RSR
2011-10-21 Mt. San Antonio College 4715m 17:45 100th · 5th on team 126.9 +0.129 ★PR ★CR R SR CSR RSR

2010 XC 120.7

Nordhoff (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Mt. San Antonio College 4715m 18:57 82nd · 6th on team 119.8 +0.129
2010-10-29 Lake Casitas 4828m 18:27.4 114th · 7th on team 122.3 +0.104 PR CR SR CSR RSR
2010-10-22 Mt. San Antonio College 4715m 18:23 102nd · 7th on team 120.1 +0.129 SR CSR RSR

2009 XC 121.3

Nordhoff (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Mt. San Antonio College 4715m 19:07 81st · 6th on team 118.7 +0.129
2009-10-23 Mt. San Antonio College 4715m 18:22 70th · 5th on team 124.8 +0.129 PR CR R SR CSR RSR
2009-10-10 Woodward Park 5000m 18:33 116th · 1st on team 120.5 +0.044 PR CR R SR CSR RSR

Track & Field

2012 TF 107.0

Nordhoff (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-19 Oaks Christian vs. Nordhoff 1600m 5:19.93 7th · 5th on team 106.3 -0.029
2012-04-19 Oaks Christian vs. Nordhoff 3200m 11:38.98 6th · 4th on team 105.5 -0.029 ★PR SR
2012-03-24 Distance Meet of Champions 1600m 5:06.41 307th · 5th on team 108.4 -0.051 SR RSR
2012-03-03 Rincon Races & Field 1200m 3:44.42 15th · 5th on team 107.8 -0.039 ★PR SR RSR

2011 TF 113.6

Nordhoff (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-19 Camarillo Classic 1600m 4:58.8 26th · 3rd on team 113.6 -0.031 ★PR SR RSR

2010 TF 102.8

Nordhoff (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-27 APU/Distance Meet of Champions 1600m 5:13.9 522nd · 8th on team 105.5 -0.051 PR SR RSR
2010-03-06 Rincon Races & Field Meet 1200m 4:00.87 6th · 4th on team 100.2 -0.039 SR RSR

2009 TF 101.9

Nordhoff (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-28 Race results → 1600m 5:38.2 577th · 8th on team — — PR SR
2009-03-07 Rincon Races & Field Meet 1200m 3:56.39 19th · 5th on team 101.9 -0.039 PR R SR RSR
2009-03-07 Rincon Races & Field Meet 600m 1:46.89 10th · 4th on team — -0.039 ★PR SR