Racecast

Adam Awad

Clovis East (CA) · 12 · T.R.A.C.CA D1CENTRAL D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.0 2012 TF season
Best race 127.7 XC
Races 46
Seasons 4 2009 — 2012

RankedNation #7018·CA #916·CA D1 #471·CENTRAL #70·CENTRAL D1 #23·T.R.A.C. #17·Team #5 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 21 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 124.8

Clovis East (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 Woodward Park 5000m 16:48 118th · 1st on team 124.5 -0.8%
2011-11-04 Woodward Park 5000m 16:24 9th · 1st on team 127.7 -0.8% ★PR ★CR ★R SR CSR RSR
2011-10-27 Kingsburg Gun Club 4828m 15:50.5 16th · 1st on team 123.2 -4.5% ★CR CSR
2011-10-21 Clovis North High School 3218m 9:50 9th · 1st on team 125.9 -5.6% ★PR ★CR R SR CSR RSR
2011-10-08 Woodward Park 5000m 16:44 32nd · 1st on team 125.4 -0.8% PR CR R SR CSR RSR
2011-09-17 Estancia High School 4828m 15:44 20th · 1st on team 123.9 -4.2% ★PR ★CR R SR CSR RSR
2011-09-10 Kingsburg High School 3218m 10:03.6 4th · 1st on team 122.7 -4.9% PR ★CR R SR CSR RSR

2010 XC 120.5

Clovis East (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-12 Woodward Park 5000m 17:36 29th · 4th on team 119.4 -0.8%
2010-11-04 Woodward Park 5000m 17:26 21st · 3rd on team 121.6 -0.8%
2010-10-28 Kingsburg Gun Club 4828m 16:38 21st · 2nd on team 117.2 -4.5% CR CSR
2010-10-23 Mt. San Antonio College 4715m 16:48 33rd · 3rd on team 121.4 +5.6% ★PR ★CR SR CSR
2010-10-09 Woodward Park 5000m 17:21 91st · 3rd on team 121.2 -0.8% PR CR SR CSR
2010-09-18 Estancia High School 4828m 16:06 16th · 1st on team 122.0 -4.2% PR CR R SR CSR RSR

2009 XC 117.9

Clovis East (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-10 Woodward Park 5000m 18:29 175th · 4th on team 114.4 -0.8% PR CR SR CSR
2009-09-19 Woodbridge High School 4828m 17:02 123rd · 5th on team 121.3 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 120.0

Clovis East (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 CIF Central Section Masters Meet 3200m 10:04.05 17th · 1st on team 119.1 -1.8%
2012-05-09 CIF North Area Championships 3200m 10:01.79 7th · 1st on team 120.4 -1.1%
2012-05-03 TRAC Championships 3200m 9:51.79 6th · 1st on team 124.5 +0.7% ★PR SR RSR
2012-04-20 Sanger Metric Classic 3200m 10:05.23 5th · 1st on team 120.4 -1.0%
2012-04-07 Stanford Invitational 1mile 4:33.33 31st · 1st on team 122.1 -1.8% ★PR SR
2012-04-06 Stanford Invitational 3000m 9:13.29 27th · 1st on team 121.3 -1.8% ★PR SR
2012-03-24 Central Valley Classic 1600m 4:29.92 3rd · 1st on team 123.8 -1.1% ★PR SR RSR
2012-03-24 Central Valley Classic 800m 2:03.91 7th · 1st on team 119.6 -1.1% ★PR SR
2012-03-16 Buchanan Auto Time 3200m 10:02.58 4th · 1st on team 118.8 -1.8%
2012-03-14 Clovis East, Central @ Clovis 3200m 11:07.9 1st · 1st on team 109.7 +0.7%
2012-03-14 Clovis East, Central @ Clovis 800m 2:06.4 1st · 1st on team 119.0 +0.7%
2012-03-14 Clovis East, Central @ Clovis 400m 55.44 5th · 1st on team — +0.7% ★PR SR
2012-03-03 Sanger Spring Classic 1600m 4:35.79 6th · 1st on team 121.3 -1.0% SR
2012-03-03 Sanger Spring Classic 800m 2:05.86 6th · 1st on team 117.7 -1.0% SR
2012-02-24 Buchanan Distance Classic 3200m 9:51.88 8th · 1st on team 122.0 -1.8% PR SR RSR

2011 TF 117.7

Clovis East (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Reedley Invitational 1600m 4:39.4 13th · 1st on team 120.2 -0.6%
2011-04-29 Reedley Invitational 800m 2:11.5 15th · 1st on team 113.5 -0.6%
2011-04-02 West Coast Relays 800m 2:04.69 14th · 1st on team 118.0 -1.8%
2011-04-02 West Coast Relays 1600m 4:35.55 11th · 1st on team 120.3 -1.8% PR SR
2011-03-26 Central Valley Track and Field Classic 800m 2:14.84 13th · 1st on team 110.6 -1.1%
2011-03-26 Central Valley Track and Field Classic 1600m 4:49.19 7th · 1st on team 115.8 -1.1%
2011-03-12 Clovis East T&F Carnival 1600m 4:36.35 5th · 1st on team 120.9 -1.1% PR SR RSR
2011-03-12 Clovis East T&F Carnival 800m 2:05.61 4th · 1st on team 118.2 -1.1%
2011-03-05 Sanger Spring Classic 800m 2:04.25 2nd · 1st on team 119.4 -1.0% PR SR RSR
2011-03-05 Sanger Spring Classic 1600m 4:38.78 6th · 1st on team 120.0 -1.0% PR SR RSR

2010 TF 119.2

Clovis East (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 TRAC League meet 800m 2:04.85 6th · 1st on team 120.6 +0.8% PR SR RSR
2010-05-06 TRAC League meet 1600m 4:41.94 9th · 1st on team 120.2 +0.8% PR SR
2010-04-23 Sanger Metric 1600m 4:42.34 5th · 1st on team 119.1 0.0% PR SR RSR
2010-04-23 Sanger Metric 800m 2:05.44 4th · 1st on team 119.1 0.0% PR SR
2010-04-07 Clovis East/Clovis North/Sanger/Sunnyside 1600m 4:43.44 1st · 1st on team 119.0 0.0% PR SR RSR
2010-04-07 Clovis East/Clovis North/Sanger/Sunnyside 800m 2:07.42 1st · 1st on team 117.5 0.0% PR SR