Racecast

Roman Alyas

Novato (CA) · 2011 · MCAL CROSS COUNTRYCA D3NCS D3MARIN3 · Compare head to head

Athlete rating 123.3 2010 TF season
Best race 123.9 TF
Races 8
Seasons 2 2009 — 2010

RankedNation #3926·CA #576·CA D3 #225·NCS #71·NCS D3 #153·MCAL CROSS COUNTRY #7·Team #3 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 6 races in 2009

Cross Country

2010 XC —

Novato (CA) · Grade 2011 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Artichoke Invitational 2330m 12:44 21st · 2nd on team — — ★PR ★CR SR CSR

2009 XC 118.5

Novato (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Hayward High School 4828m 18:45 125th · 6th on team 114.3 +0.043 ★PR ★CR SR CSR
2009-10-10 Woodward Park 5000m 18:31 178th · 4th on team 120.7 +0.044 ★PR ★CR R SR CSR RSR
2009-10-03 Half Moon Bay High School 3749m 14:03 76th · 3rd on team 120.4 +0.079 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 121.9

Novato (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NCS Area Champs / Redwood Empire 800m 2:02.21 10th · 1st on team 123.9 -0.025 ★PR ★R SR RSR
2010-05-15 MCAL Championships 800m 2:03.47 4th · 1st on team 122.4 -0.023 PR R SR RSR
2010-04-24 Viking Track Classic 800m 2:04.2 11th · 1st on team 119.5 -0.041 PR SR RSR

2009 TF —

Novato (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-25 Viking Track Classic 400m 58.02 20th · 2nd on team — -0.034 ★PR SR