Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Episcopal HS | 5000m | 22:03 | 27th · 4th on team | 114.9 | +0.013 | ★CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 24:07 | 47th · 2nd on team | 108.8 | +0.043 | CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:35 | 139th · 3rd on team | 118.8 | +0.020 | ★CR CSR RSR |
| 2009-09-26 | Mercersburg Academy | 5000m | 21:30.6 | 19th · 3rd on team | 117.9 | +0.020 | ★CR SR CSR RSR |
| 2009-09-19 | Eastern State Hospital | 5133m | 23:22 | 35th · 2nd on team | 113.7 | +0.027 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 21:35 | 31st · 6th on team | 119.3 | +0.025 | ★CR CSR |
| 2008-10-25 | Georgetown Prep | 5000m | 21:42 | 28th · 5th on team | 119.9 | +0.043 | |
| 2008-10-18 | Georgetown Prep | 5000m | 21:23.5 | 33rd · 4th on team | 120.5 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 22:13 | 140th · 3rd on team | 114.2 | +0.008 | CSR RSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 22:12 | 78th · 5th on team | 113.8 | +0.020 | ★CR SR CSR RSR |
| 2008-09-12 | The Bullis School Campus | 5000m | 23:38 | 7th · 5th on team | 108.1 | +0.032 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Episcopal HS | 5000m | 23:41 | 78th · 5th on team | 107.6 | +0.013 | CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 21:42 | 137th · 3rd on team | 115.8 | +0.008 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Glenelg Country School | 5000m | 26:08.9 | 32nd · 2nd on team | 103.4 | +0.066 | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 24:08 | 59th · 3rd on team | 105.7 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Hereford HS | 4828m | 25:10 | 79th · 4th on team | 104.3 | +0.097 | ★PR ★CR R SR CSR RSR |