Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 18:45.5 | 1st · 1st on team | 134.6 | -0.019 | ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:27 | 3rd · 1st on team | 136.1 | +0.009 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:40 | 8th · 1st on team | 132.7 | -0.008 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 18:25.9 | 14th · 1st on team | 137.8 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2011-11-12 | Great Meadow Park | 5000m | 19:14 | 31st · 1st on team | 133.3 | -0.013 | |
| 2011-11-03 | Panorama Farms | 5000m | 19:01.8 | 1st · 1st on team | 134.1 | -0.019 | CR CSR |
| 2011-10-20 | Oatlands Plantation | 5000m | 19:21 | 1st · 1st on team | 136.6 | +0.009 | |
| 2011-10-15 | Meadowood Park | 5000m | 19:13.7 | 2nd · 1st on team | 137.0 | +0.006 | ★CR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 19:10.1 | 6th · 1st on team | 134.3 | -0.019 | CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 18:37 | 3rd · 1st on team | 137.6 | -0.013 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:54 | 5th · 1st on team | 136.4 | +0.009 | PR ★CR R SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 19:26 | 2nd · 1st on team | 130.7 | -0.013 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:21 | 32nd · 1st on team | 132.6 | -0.013 | |
| 2010-11-04 | Panorama Farms | 5000m | 19:29 | 7th · 1st on team | 132.2 | -0.019 | CR CSR |
| 2010-10-20 | Oatlands Plantation | 5000m | 19:58 | 1st · 1st on team | 130.6 | +0.009 | CSR |
| 2010-10-16 | Meadowood Park | 5000m | 19:23.8 | 1st · 1st on team | 135.3 | +0.006 | CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 20:10.6 | 15th · 1st on team | 128.5 | -0.019 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:03 | 8th · 1st on team | 136.4 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:32 | 27th · 1st on team | 130.1 | +0.009 | CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 19:53 | 4th · 1st on team | 126.0 | -0.037 | ★CR SR CSR |
| 2010-08-28 | Great Meadow Park | 5000m | 20:11 | 14th · 1st on team | 128.4 | -0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 20:12 | 57th · 1st on team | 128.9 | -0.013 | |
| 2009-11-05 | Panorama Farms | 5000m | 19:51 | 15th · 1st on team | 129.7 | -0.019 | CR CSR |
| 2009-10-28 | James S. Long Regional Park | 5000m | 20:39.6 | 2nd · 1st on team | 127.1 | -0.002 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 20:51.5 | 13th · 1st on team | 126.7 | +0.006 | CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:54.8 | 25th · 1st on team | 128.9 | -0.019 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:24 | 19th · 1st on team | 134.0 | -0.013 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:56 | 29th · 1st on team | 131.9 | +0.009 | PR CR R SR CSR RSR |
| 2009-09-12 | Pole Green Park | 5000m | 20:30 | 5th · 1st on team | 123.5 | -0.037 | PR CR SR CSR |
| 2009-08-29 | Great Meadow Park | 5000m | 20:46 | 21st · 1st on team | 123.7 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:06.61 | 7th · 1st on team | 131.6 | -0.042 | SR RSR |
| 2013-05-16 | Cedar Run District Outdoor T&F Championships | 3200m | 11:45.34 | 1st · 1st on team | 125.1 | -0.032 | |
| 2013-05-16 | Cedar Run District Outdoor T&F Championships | 1600m | 5:17.75 | 2nd · 1st on team | 129.5 | -0.032 | SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 11:11.19 | 2nd · 1st on team | 129.8 | -0.047 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:22.51 | 14th · 1st on team | 128.5 | -0.037 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 5:14.81 | 8th · 1st on team | 128.8 | -0.044 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 11:30.37 | 4th · 1st on team | 126.4 | -0.044 | |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 1600m | 5:22.15 | 2nd · 1st on team | 126.8 | -0.037 | |
| 2012-05-12 | The Victor Cahoon Track Classic | 800m | 2:25.8 | 4th · 1st on team | 123.9 | -0.040 | ★PR SR |
| 2012-05-11 | Southern Track Classic | 3200m | 11:05.28 | 3rd · 1st on team | 132.3 | -0.037 | ★PR SR RSR |
| 2012-04-28 | Milestat.com Elite Track Gala | 3200m | 11:13.25 | 5th · 1st on team | 129.4 | -0.037 | SR |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 5:20.15 | 6th · 1st on team | 127.1 | -0.037 | |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 5:29.91 | 4th · 1st on team | 124.4 | -0.032 | |
| 2012-04-21 | The Running Store City-County Championship | 3200m | 12:04.87 | 2nd · 1st on team | 121.8 | -0.032 | |
| 2012-04-13 | Gojekian Twilight Classic | 1600m | 5:17.91 | 1st · 1st on team | 127.9 | -0.041 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 5:17.02 | 17th · 1st on team | 129.2 | -0.034 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 11:27.65 | 2nd · 1st on team | 127.6 | -0.045 | SR RSR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 1600m | 5:13.92 | 5th · 1st on team | 130.5 | -0.045 | SR RSR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 11:52.14 | 10th · 1st on team | 125.3 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 11:52.14 | 10th · 1st on team | 125.3 | -0.042 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 18:52.8 | 23rd · 1st on team | 127.4 | -0.046 | ★PR SR |
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 11:10.72 | 11th · 1st on team | 131.4 | -0.037 | PR SR RSR |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 5:13.26 | 7th · 2nd on team | 129.9 | -0.038 | |
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 11:43.58 | 7th · 1st on team | 124.3 | -0.038 | |
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 3200m | 11:26.44 | 1st · 1st on team | 127.2 | -0.039 | |
| 2011-05-19 | Cedar Run District Outdoor T&F Championships | 1600m | 5:09.77 | 2nd · 2nd on team | 131.2 | -0.039 | ★PR SR RSR |
| 2011-05-13 | Southern Track Classic | 2miles | 11:12.44 | 3rd · 1st on team | 130.2 | -0.037 | ★PR SR |
| 2011-05-04 | Cedar Run District Last Chance Meet | 1600m | 5:17.34 | 2nd · 2nd on team | 128.9 | -0.039 | PR SR |
| 2011-05-04 | Cedar Run District Last Chance Meet | 400m | 1:06.04 | 3rd · 3rd on team | — | -0.039 | ★PR SR |
| 2011-04-15 | Gojekian Twilight Classic | 1600m | 5:19.15 | 2nd · 1st on team | 128.0 | -0.041 | PR SR |
| 2011-04-15 | Gojekian Twilight Classic | 3200m | 11:30.24 | 1st · 1st on team | 127.4 | -0.041 | |
| 2011-04-09 | The Running Store City-County Championship | 3200m | 11:16.03 | 2nd · 1st on team | 129.9 | -0.039 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 11:12.81 | 12th · 1st on team | 130.8 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 800m | 2:39.58 | 10th · 3rd on team | 113.6 | -0.037 | PR SR |
| 2010-05-13 | Cedar Run District Outdoor T&F Championships | 1600m | 5:26.3 | 5th · 1st on team | 124.7 | -0.037 | PR SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 5:17.77 | 12th · 1st on team | 119.4 | -0.040 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 1600m | 5:39.5 | 13th · 1st on team | 119.0 | -0.044 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:36.7 | 25th · 1st on team | 120.2 | -0.047 | |
| 2010-04-14 | Cedar Run Preview Meet | 1600m | 5:36.2 | 4th · 1st on team | 120.5 | -0.039 | PR SR RSR |