Racecast

Laura Gurrister

Potomac Senior (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 126.8 2012 TF season
Best race 128.1 TF
Races 31
Seasons 5 2008 — 2012

RankedNation #4112·VA #142·VA D6A #56·Team #1 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 8 races in 2011

Cross Country

2011 XC 121.1

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Panorama Farms 5000m 21:15 38th · 1st on team 120.1 -0.019 ★CR CSR
2011-10-27 Occoquan Regional Park 5000m 21:04.7 13th · 1st on team 123.3 -0.004 ★CR CSR
2011-10-01 Great Meadow Park 5000m 20:45 61st · 1st on team 123.4 -0.013 ★PR ★CR R SR CSR RSR
2011-09-24 Maymont Park 5000m 21:41.6 2nd · 1st on team 120.8 +0.002 ★CR CSR RSR
2011-08-27 Great Meadow Park 5000m 21:31 34th · 1st on team 118.0 -0.013 PR CR SR CSR RSR

2010 XC 114.6

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Panorama Farms 5000m 22:01.8 65th · 2nd on team 116.9 -0.019 CR CSR
2010-10-28 Occoquan Regional Park 5000m 21:44.9 17th · 2nd on team 121.0 -0.004 R RSR
2010-10-16 Pocahontas State Park 5000m 21:51 69th · 4th on team 115.7 -0.032 ★CR CSR
2010-10-13 Occoquan Regional Park 5000m 21:33.8 16th · 3rd on team 120.8 -0.004 PR CR R SR CSR RSR
2010-10-06 Occoquan Regional Park 5000m 21:50.9 8th · 2nd on team 118.8 -0.004 PR CR R SR CSR RSR
2010-10-02 Great Meadow Park 5000m 23:35 72nd · 4th on team 110.2 -0.013 PR CR SR CSR
2010-09-25 Oatlands Plantation 5000m 23:54 28th · 1st on team 111.7 +0.009 ★CR R CSR RSR
2010-09-15 Occoquan Regional Park 5000m 23:38.4 28th · 5th on team 109.8 -0.004 PR CR R SR CSR RSR
2010-08-28 Great Meadow Park 5000m 24:20 17th · 3rd on team 106.5 -0.013 CR R SR CSR RSR

2009 XC 101.7

Potomac Senior (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-05 Panorama Farms 5000m 24:12.1 91st · 3rd on team 106.4 -0.019 PR CR R SR CSR RSR
2009-10-10 Panorama Farms 5000m 24:21.1 208th · 3rd on team 105.4 -0.019 PR CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 25:51 130th · 3rd on team 101.7 +0.009 CR SR CSR RSR
2009-09-05 Loriella Park 5000m 27:00.4 77th · 2nd on team 99.9 +0.019 ★CR SR CSR RSR
2009-08-29 Great Meadow Park 5000m 27:03 28th · 2nd on team 94.9 -0.013 CR SR CSR RSR

2008 XC 96.4

Potomac Senior (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Maymont Park 5000m 29:30 109th · 2nd on team 90.0 +0.002 CR CSR
2008-09-20 Oatlands Plantation 5000m 28:10 328th · 2nd on team 94.2 +0.009 CR CSR
2008-09-17 Leesylvania Park 5000m 24:26.6 22nd · 4th on team 105.1 -0.014 PR ★CR R SR CSR RSR

Track & Field

2012 TF 120.8

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 VHSL Northwest Region Outdoor T&F Championships 1600m 5:42.13 14th · 1st on team 118.5 -0.044
2012-05-18 VHSL Cardinal District Outdoor T&F Championships 1600m 5:29.46 6th · 1st on team 123.8 -0.040
2012-05-18 VHSL Cardinal District Outdoor T&F Championships 800m 2:36.76 9th · 1st on team 115.4 -0.040 ★PR SR
2012-05-05 Gar-Field Invitational 1600m 5:26.22 5th · 1st on team 124.9 -0.038
2012-02-15 VHSL Northwest Region Indoor Championships 3200m 12:25.84 14th · 1st on team 117.6 -0.045 ★PR SR
2012-02-15 VHSL Northwest Region Indoor Championships 1600m 5:19.75 8th · 1st on team 128.1 -0.045 ★PR ★R SR RSR
2012-01-27 St Christopher School Indoor Track & Field Invitational 3200m 12:27.72 15th · 1st on team 117.6 -0.035 PR SR
2012-01-07 Montgomery Invitational 1600m 5:44 29th · 1st on team 119.1 -0.045
2011-12-03 North Stafford Kick Off Invitational 1600m 5:37.05 2nd · 1st on team 121.9 -0.031 PR SR RSR