Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 16:04 | 21st · 2nd on team | 130.3 | +0.020 | CSR |
| 2012-11-01 | Panorama Farms | 5000m | 16:03.7 | 3rd · 1st on team | 130.5 | +0.022 | ★CR CSR |
| 2012-10-25 | Willowmere Park | 5000m | 15:56.3 | 2nd · 1st on team | 132.7 | +0.024 | ★CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 15:29 | 17th · 1st on team | 131.5 | +0.000 | ★PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:16 | 7th · 1st on team | 133.0 | +0.039 | ★CR ★R SR CSR RSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 16:41.3 | 2nd · 1st on team | 128.6 | +0.044 | ★CR SR CSR RSR |
| 2012-09-01 | Loriella Park | 5000m | 16:45 | 2nd · 1st on team | 128.2 | +0.045 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 16:04.7 | 49th · 2nd on team | 128.7 | +0.000 | |
| 2011-11-12 | Great Meadow Park | 5000m | 16:01 | 12th · 2nd on team | 131.6 | +0.020 | ★CR R CSR RSR |
| 2011-11-03 | Panorama Farms | 5000m | 16:10.3 | 4th · 1st on team | 130.8 | +0.022 | CR CSR |
| 2011-10-27 | Willowmere Park | 5000m | 16:19.4 | 5th · 1st on team | 130.0 | +0.024 | CR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 15:46 | 6th · 2nd on team | 131.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 16:16.2 | 7th · 2nd on team | 131.1 | +0.022 | CR R CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 15:50.7 | 28th · 1st on team | 130.3 | +0.000 | PR CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 17:06.9 | 23rd · 3rd on team | 125.3 | +0.034 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:37 | 29th · 2nd on team | 126.7 | +0.039 | CR SR CSR RSR |
| 2011-09-03 | Loriella Park | 5000m | 17:19.8 | 12th · 4th on team | 125.9 | +0.045 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:34.4 | 107th · 4th on team | 124.6 | +0.000 | CR CSR |
| 2010-11-13 | Great Meadow Park | 5000m | 16:30 | 47th · 4th on team | 127.8 | +0.020 | CR CSR |
| 2010-11-04 | Panorama Farms | 5000m | 16:20.8 | 10th · 2nd on team | 130.5 | +0.022 | CR R CSR RSR |
| 2010-10-28 | Willowmere Park | 5000m | 16:39.3 | 6th · 2nd on team | 128.9 | +0.024 | CR R CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:16 | 16th · 3rd on team | 127.2 | -0.003 | PR CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 16:48 | 16th · 3rd on team | 127.8 | +0.022 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 16:38 | 22nd · 3rd on team | 128.3 | +0.020 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:32 | 36th · 4th on team | 124.3 | +0.039 | CR CSR |
| 2010-09-18 | Presbyterian Home | 5000m | 17:05 | 5th · 4th on team | 126.9 | +0.046 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 17:30.3 | 19th · 3rd on team | 123.2 | +0.045 | CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:37 | 93rd · 4th on team | 121.4 | +0.020 | |
| 2009-11-05 | Panorama Farms | 5000m | 17:44 | 43rd · 6th on team | 120.2 | +0.022 | |
| 2009-10-10 | Panorama Farms | 5000m | 17:21.1 | 65th · 6th on team | 122.4 | +0.022 | PR CR R SR CSR RSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 17:59 | 13th · 5th on team | 119.0 | +0.025 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:28 | 102nd · 5th on team | 122.3 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:04 | 137th · 6th on team | 118.8 | +0.039 | PR CR SR CSR |
| 2009-09-19 | Presbyterian Home | 5000m | 18:06.8 | 9th · 5th on team | 120.2 | +0.046 | PR CR R SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 19:02.6 | 93rd · 8th on team | 115.2 | +0.045 | PR CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 19:06 | 3rd · 1st on team | 110.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 9:42.07 | 14th · 1st on team | 126.9 | -0.034 | |
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 3200m | 9:40.07 | 2nd · 1st on team | 127.7 | -0.031 | |
| 2013-05-04 | Colonial Forge Showcase | 3200m | 9:32.8 | 2nd · 1st on team | 128.6 | -0.031 | SR RSR |
| 2013-03-23 | Brian Watkins I-95 | 3200m | 9:48.81 | 2nd · 1st on team | 125.7 | -0.027 | SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:28.86 | 14th · 2nd on team | 127.7 | -0.024 | RSR |
| 2013-02-01 | Virginia Tech HS Invitational | 1600m | 4:27.94 | 8th · 2nd on team | 126.4 | -0.040 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 9:50.83 | 24th · 1st on team | 124.2 | -0.032 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 9:31.29 | 1st · 1st on team | 127.7 | -0.040 | ★PR SR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 9:39.69 | 5th · 1st on team | 126.8 | -0.031 | |
| 2012-04-21 | Lee Davis Invitational | 800m | 2:00.22 | 5th · 2nd on team | 126.2 | -0.023 | ★PR SR |
| 2012-04-07 | Wolverine Invitational | 3200m | 9:44.31 | 1st · 1st on team | 126.7 | -0.024 | |
| 2012-03-31 | Wildcat Invitational | 3200m | 9:42.43 | 3rd · 1st on team | 126.5 | -0.029 | |
| 2012-03-24 | Brian Watkins I-95 Invitational | 3200m | 9:40.48 | 4th · 1st on team | 126.4 | -0.032 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:38.31 | 12th · 1st on team | 128.1 | -0.024 | PR SR RSR |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 9:43.33 | 3rd · 1st on team | 126.0 | -0.039 | PR SR |
| 2012-01-28 | Virginia Tech HS Invitational | 3200m | 9:50.56 | 10th · 1st on team | 126.1 | -0.040 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1600m | 4:27.05 | 4th · 1st on team | 126.3 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 3200m | 9:50.56 | 10th · 1st on team | 126.1 | -0.040 | PR SR RSR |
| 2012-01-27 | Virginia Tech HS Invitational | 1600m | 4:27.05 | 4th · 1st on team | 126.3 | -0.040 | PR SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 4:31.92 | 3rd · 1st on team | 125.2 | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:30.93 | 7th · 1st on team | 125.5 | -0.039 | PR SR RSR |
| 2011-12-03 | North Stafford Kick Off Invitational | 1600m | 4:32.18 | 8th · 2nd on team | 125.3 | -0.025 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 9:54.17 | 3rd · 1st on team | 124.6 | -0.024 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Potomac Winterfest | 1600m | 5:06.66 | 1st · 1st on team | 109.2 | -0.039 | PR SR RSR |