Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 18:58.9 | 3rd · 1st on team | 133.0 | -0.019 | SR CSR |
| 2012-10-25 | Willowmere Park | 5000m | 19:18.6 | 3rd · 1st on team | 133.5 | -0.005 | CSR |
| 2012-09-01 | Loriella Park | 5000m | 19:17.8 | 1st · 1st on team | 136.7 | +0.019 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 19:58.3 | 11th · 1st on team | 127.7 | -0.019 | |
| 2011-10-27 | Willowmere Park | 5000m | 19:28.4 | 4th · 1st on team | 133.0 | -0.005 | CSR |
| 2011-10-19 | Culpeper CountyHS | 5000m | 20:11.7 | 2nd · 1st on team | 126.2 | -0.022 | ★CR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 18:58.5 | 5th · 1st on team | 135.7 | -0.019 | CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 18:06.4 | 13th · 1st on team | 140.0 | -0.023 | ★CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 19:17.2 | 7th · 1st on team | 135.8 | +0.002 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 18:56 | 6th · 1st on team | 136.2 | +0.009 | SR CSR |
| 2011-09-03 | Loriella Park | 5000m | 19:13.7 | 1st · 1st on team | 139.6 | +0.019 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 17:41 | 1st · 1st on team | 145.1 | -0.013 | ★PR ★CR SR CSR RSR |
| 2010-11-04 | Panorama Farms | 5000m | 18:05.6 | 1st · 1st on team | 142.4 | -0.019 | ★CR CSR |
| 2010-10-28 | Willowmere Park | 5000m | 18:28.9 | 1st · 1st on team | 141.9 | -0.005 | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 17:47 | 2nd · 1st on team | 142.2 | -0.032 | PR ★CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 18:40.3 | 2nd · 1st on team | 138.9 | -0.019 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:11 | 1st · 1st on team | 142.9 | -0.013 | PR CR SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:54 | 2nd · 1st on team | 141.3 | +0.009 | ★CR CSR RSR |
| 2010-09-18 | Presbyterian Home | 5000m | 19:02 | 1st · 1st on team | 138.6 | +0.007 | ★CR CSR |
| 2010-09-04 | Loriella Park | 5000m | 18:51.3 | 1st · 1st on team | 140.8 | +0.019 | ★CR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 18:51.3 | 1st · 1st on team | 140.8 | +0.019 | |
| 2010-08-28 | Great Meadow Park | 5000m | 18:35 | 1st · 1st on team | 139.4 | -0.013 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 19:09 | 1st · 1st on team | 146.7 | +0.072 | ★CR ★R CSR RSR |
| 2009-11-14 | Great Meadow Park | 5000m | 18:39 | 5th · 1st on team | 139.6 | -0.013 | |
| 2009-11-05 | Panorama Farms | 5000m | 18:55.6 | 4th · 1st on team | 136.0 | -0.019 | |
| 2009-10-17 | Meadowood Park | 5000m | 19:57.2 | 1st · 1st on team | 132.4 | +0.006 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:27.3 | 3rd · 1st on team | 139.0 | -0.019 | CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:26 | 3rd · 1st on team | 141.1 | -0.013 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:55 | 5th · 1st on team | 138.9 | +0.009 | PR CR R SR CSR RSR |
| 2009-09-19 | Presbyterian Home | 5000m | 19:32.7 | 1st · 1st on team | 135.4 | +0.007 | CR R CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 19:20 | 6th · 1st on team | 132.8 | -0.013 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | Commonwealth District Outdoor T&F Championships | 3200m | 11:50.85 | 3rd · 1st on team | 123.5 | -0.041 | |
| 2013-05-11 | Victor Cahoon Track Classic | 3000m | 11:38.14 | 3rd · 1st on team | 116.8 | -0.040 | SR |
| 2013-05-04 | Colonial Forge Showcase | 3200m | 11:49.24 | 5th · 1st on team | 123.1 | -0.041 | SR |
| 2013-02-01 | Virginia Tech HS Invitational | 3200m | 11:58.51 | 11th · 1st on team | 124.1 | -0.042 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 3200m | 11:31.11 | 19th · 1st on team | 126.9 | -0.037 | SR RSR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 11:38.38 | 6th · 1st on team | 124.9 | -0.044 | SR RSR |
| 2012-05-19 | VHSL Commonwealth District Outdoor T&F Championships | 3200m | 11:42.44 | 3rd · 1st on team | 124.5 | -0.041 | SR RSR |
| 2012-05-05 | Colonial Forge Showcase | 3200m | 12:02.35 | 11th · 1st on team | 120.9 | -0.041 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 5:08.69 | 11th · 1st on team | 132.7 | -0.037 | |
| 2011-06-04 | VHSL Group AAA State Championships | 3200m | 10:37.8 | 2nd · 1st on team | 138.2 | -0.037 | ★PR SR RSR |
| 2011-05-27 | VHSL Northwest Region Championships | 1600m | 4:59 | 2nd · 1st on team | 136.1 | -0.038 | ★PR SR RSR |
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 11:02.4 | 1st · 1st on team | 132.0 | -0.038 | |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:02.46 | 2nd · 1st on team | 136.1 | -0.030 | SR RSR |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 11:21.55 | 1st · 1st on team | 129.8 | -0.030 | |
| 2011-05-13 | Southern Track Classic | 2miles | 10:48.42 | 2nd · 1st on team | 135.1 | -0.037 | ★PR SR |
| 2011-05-07 | Colonial Forge Showcase | hj | NH | — | — | -0.041 | |
| 2011-05-07 | Colonial Forge Showcase | 1600m | 5:06.38 | 2nd · 1st on team | 132.6 | -0.041 | SR |
| 2011-05-07 | Colonial Forge Showcase | 3200m | 10:47.34 | 1st · 1st on team | 134.8 | -0.041 | |
| 2011-04-30 | Penn Relays | 3000m | 10:02.15 | 11th · 1st on team | 134.1 | -0.049 | |
| 2011-04-30 | Golden Eagle Track Classic | 800m | 2:21.76 | 2nd · 1st on team | 127.7 | -0.038 | SR |
| 2011-04-29 | Penn Relays | 3000m | 10:02.15 | 13th · 1st on team | 134.6 | -0.049 | PR SR |
| 2011-04-09 | Wildcat Invitational | 1600m | 5:10.38 | 1st · 1st on team | 131.8 | -0.037 | |
| 2011-04-09 | Wildcat Invitational | 3200m | 10:59.79 | 1st · 1st on team | 133.0 | -0.037 | |
| 2011-04-02 | Wolverine Invitational | hj | NH | — | — | -0.030 | |
| 2011-04-02 | Wolverine Invitational | 1600m | 5:11.44 | 2nd · 1st on team | 132.1 | -0.030 | |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:46.53 | 2nd · 1st on team | 136.1 | -0.034 | PR SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 3200m | 10:56.77 | 2nd · 1st on team | 133.9 | -0.034 | SR RSR |
| 2011-02-05 | Atlantic Coast Indoor Invitational | 1600m | 5:08.97 | 2nd · 1st on team | 132.5 | -0.034 | SR |
| 2011-01-08 | Montgomery Invitational | 1mile | 5:10.32 | 4th · 1st on team | 132.8 | -0.045 | ★PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 11:07.87 | 2nd · 1st on team | 131.9 | -0.032 | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 5:13.59 | 1st · 1st on team | 130.5 | -0.032 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 1600m | 5:21.37 | 18th · 1st on team | 127.4 | -0.032 | |
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:17.3 | 3rd · 1st on team | 128.7 | -0.037 | |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:21.49 | 2nd · 1st on team | 128.2 | -0.038 | ★PR SR |
| 2010-04-24 | Dogwood Track Classic | 3200m | 10:52.31 | 1st · 1st on team | 132.8 | -0.044 | PR SR |
| 2010-04-10 | Wildcat Invitational | 1600m | 5:15.53 | 1st · 1st on team | 129.1 | -0.037 | |
| 2010-04-10 | Wildcat Invitational | 3200m | 10:59.33 | 4th · 1st on team | 133.8 | -0.037 | |
| 2010-04-03 | Wolverine Invitational | 1600m | 5:00.99 | 2nd · 1st on team | 136.3 | -0.030 | PR SR RSR |
| 2010-04-03 | Wolverine Invitational | 800m | 2:22.14 | 2nd · 1st on team | 127.9 | -0.030 | PR SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 10:57.2 | 1st · 1st on team | 133.0 | -0.043 | |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 3200m | 10:55.29 | 5th · 1st on team | 134.2 | -0.034 | RSR |
| 2010-01-29 | Race results → | 3200m | 10:54.01 | 1st · 1st on team | — | — | PR SR |
| 2010-01-16 | Fred Hardy Invitational | 1600m | 5:12.3 | 1st · 1st on team | 133.2 | -0.016 | RSR |
| 2010-01-09 | Montgomery Invitational | 3200m | 11:10.99 | 3rd · 1st on team | 130.6 | -0.045 | PR SR |
| 2010-01-09 | Montgomery Invitational | 1mile | 5:12.58 | 7th · 1st on team | 131.5 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 11:16.44 | 1st · 1st on team | 130.5 | -0.045 | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 5:11.09 | 1st · 1st on team | 131.4 | -0.045 | PR SR RSR |