Kara Coppock

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-12	Woodberry Forest 5K Course	5000m	24:04.6	56th · 3rd on team	107.9	+0.044	★CR CSR
2010-11-05	Goochland HS	5000m	23:37	34th · 3rd on team	109.2	+0.039	★CR CSR RSR
2010-10-12	Darden Towe Park 5K Course	5000m	25:14	18th · 3rd on team	103.1	+0.036
2010-10-09	Panorama Farms	5000m	25:33.8	56th · 3rd on team	100.8	+0.022	CSR
2010-10-05	Darden Towe Park 5K Course	5000m	23:36	11th · 2nd on team	108.3	+0.036	★CR CSR RSR
2010-09-18	Woodberry Forest 5K Course	5000m	24:50.6	79th · 2nd on team	104.4	+0.044	CR CSR
2010-09-11	Newport News Park	5000m	23:23	28th · 2nd on team	106.6	+0.000	★CR SR CSR RSR
2010-09-07	Panorama Farms	3218m	15:47	53rd · 2nd on team	102.3	+0.046	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-06	Hardy National Park	5000m	22:22.1	31st · 4th on team	114.7	+0.022	★PR ★CR SR CSR RSR
2009-10-13	Darden Towe Park 5K Course	5000m	25:17	43rd · 4th on team	102.7	+0.036	CSR
2009-10-10	Panorama Farms	5000m	23:50	197th · 4th on team	107.0	+0.022	★CR SR CSR
2009-09-19	Woodberry Forest 5K Course	5000m	25:07	96th · 4th on team	104.1	+0.044	CR SR CSR
2009-09-12	Hardy National Park	4828m	23:03.4	54th · 3rd on team	108.0	+0.038	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-07	state	5000m	23:01.7	23rd · 7th on team	123.9	+0.044	PR ★CR ★R SR CSR RSR
2008-10-31	Roslyn	5000m	24:03.4	31st · 6th on team	122.0	+0.071	PR ★CR R SR CSR RSR
2008-09-30	Darden Towe Park 5K Course	5000m	24:28	14th · 7th on team	116.7	+0.036	PR CR SR CSR
2008-09-23	Pole Green Park	5000m	25:17	26th · 8th on team	108.4	+0.000	PR ★CR SR CSR
2008-09-13	Woodberry Forest 5K Course	5000m	25:55.2	69th · 6th on team	112.6	+0.044	PR CR SR CSR
2008-09-02	Panorama Farms	3200m	15:10.9	17th · 4th on team	116.7	+0.046	★PR ★CR R SR CSR RSR

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