Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Panorama Farms | 5000m | 24:03.7 | 34th · 3rd on team | 104.7 | +0.022 | CSR |
| 2012-09-29 | Maymont Park | 5000m | 23:00.3 | 18th · 2nd on team | 109.2 | +0.034 | ★CR CSR |
| 2012-09-15 | Woodberry Forest 5K Course | 5000m | 24:16.3 | 121st · 1st on team | 106.2 | +0.044 | CSR |
| 2012-09-08 | Newport News Park | 5000m | 22:38 | 3rd · 1st on team | 109.3 | +0.000 | SR CSR RSR |
| 2012-08-28 | Panorama Farms | 3218m | 15:07 | 40th · 1st on team | 105.2 | +0.046 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-04 | Woodberry Forest 5K Course | 5000m | 22:42.1 | 23rd · 1st on team | 114.5 | +0.044 | SR CSR RSR |
| 2011-10-11 | Darden Towe Park 5K Course | 5000m | 24:26 | 20th · 1st on team | 104.2 | +0.036 | CSR |
| 2011-09-24 | Maymont Park | 5000m | 23:42.6 | 20th · 2nd on team | 108.7 | +0.034 | CR CSR RSR |
| 2011-09-17 | Woodberry Forest 5K Course | 5000m | 23:49.1 | 59th · 2nd on team | 107.0 | +0.044 | CSR |
| 2011-09-10 | Newport News Park | 5000m | 23:14 | 8th · 1st on team | 107.5 | +0.000 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-12 | Woodberry Forest 5K Course | 5000m | 21:14.9 | 8th · 1st on team | 122.0 | +0.044 | ★CR CSR |
| 2010-11-05 | Goochland HS | 5000m | 20:59 | 5th · 1st on team | 122.7 | +0.039 | ★CR SR CSR RSR |
| 2010-10-12 | Darden Towe Park 5K Course | 5000m | 21:47 | 3rd · 1st on team | 119.4 | +0.036 | |
| 2010-10-09 | Panorama Farms | 5000m | 22:13 | 2nd · 1st on team | 116.0 | +0.022 | CSR |
| 2010-10-05 | Darden Towe Park 5K Course | 5000m | 21:10 | 1st · 1st on team | 120.8 | +0.036 | ★CR SR CSR RSR |
| 2010-09-18 | Woodberry Forest 5K Course | 5000m | 22:17.2 | 24th · 1st on team | 116.1 | +0.044 | CSR |
| 2010-09-11 | Newport News Park | 5000m | 21:11 | 8th · 1st on team | 117.7 | +0.000 | ★CR SR CSR RSR |
| 2010-09-07 | Panorama Farms | 3218m | 13:52 | 15th · 1st on team | 116.1 | +0.046 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-06 | Hardy National Park | 5000m | 19:51.5 | 7th · 1st on team | 129.2 | +0.022 | ★PR ★CR SR CSR RSR |
| 2009-10-13 | Darden Towe Park 5K Course | 5000m | 21:50 | 7th · 1st on team | 118.9 | +0.036 | CSR |
| 2009-10-10 | Panorama Farms | 5000m | 21:28.5 | 93rd · 1st on team | 118.8 | +0.022 | PR ★CR SR CSR |
| 2009-09-19 | Woodberry Forest 5K Course | 5000m | 22:13.5 | 15th · 1st on team | 117.4 | +0.044 | CR SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 20:33.2 | 5th · 1st on team | 121.0 | +0.038 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 21:57.9 | 8th · 3rd on team | 129.8 | +0.044 | ★CR CSR |
| 2008-09-30 | Darden Towe Park 5K Course | 5000m | 21:43 | 4th · 3rd on team | 131.4 | +0.036 | PR CR ★R SR CSR RSR |
| 2008-09-23 | Pole Green Park | 5000m | 22:35 | 6th · 2nd on team | 121.3 | +0.000 | ★CR CSR |
| 2008-09-13 | Woodberry Forest 5K Course | 5000m | 22:20.4 | 17th · 3rd on team | 130.4 | +0.044 | PR CR R SR CSR RSR |
| 2008-09-02 | Panorama Farms | 3200m | 13:47.5 | 4th · 1st on team | 128.3 | +0.046 | ★PR ★CR R SR CSR RSR |