Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 18:00 | 11th · 2nd on team | 113.1 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:05.9 | 71st · 4th on team | 111.2 | +0.022 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 18:26 | 12th · 3rd on team | 115.9 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:43 | 24th · 2nd on team | 114.7 | +0.039 | PR ★CR R SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 19:16.7 | 12th · 5th on team | 107.6 | +0.000 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:33 | 53rd · 2nd on team | 108.4 | +0.008 | ★CR CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 19:22.6 | 36th · 15th on team | 112.2 | +0.041 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:16 | 148th · 8th on team | 107.4 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 19:19.2 | 17th · 7th on team | 105.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 20:03.1 | 22nd · 11th on team | 104.8 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2008-08-26 | Lake Fairfax | 4000m | 17:13 | 78th · 21st on team | 99.6 | +0.046 | ★PR ★CR R SR CSR RSR |