Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:51 | 69th · 3rd on team | 111.4 | -1.1% | ★PR ★CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 19:31.3 | 45th · 4th on team | 110.6 | +1.5% | ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 18:49.3 | 26th · 4th on team | 109.1 | +0.1% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Panorama Farms | 5000m | 19:13.5 | 38th · 2nd on team | 112.2 | +0.3% | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:58 | 9th · 5th on team | 112.8 | +0.1% | ★PR ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Panorama Farms | 5000m | 19:52.1 | 143rd · 5th on team | 107.4 | +0.3% | CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:44.6 | 21st · 3rd on team | 106.9 | +0.1% | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:22 | 46th · 1st on team | 110.0 | -1.1% | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:31 | 183rd · 4th on team | 106.6 | +2.0% | PR ★CR R SR CSR RSR |