Racecast

Jeffrey Pflanz

Valley West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.4 2010 XC season
Best race 107.9 XC
Races 4
Seasons 2 2009 — 2010

RankedNation #60925·IA #1276·IA D4A #576·CIML - CENTRAL #100·Team #54 ?

Speed rating — all races

Cross Country

XC speed rating

2010 XC 105.9

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-30 Des Moines Area Community College 5000m 19:58 76th · 19th on team 103.4 -3.4% ★CR CSR
2010-09-28 Centennial Park 5000m 19:33 48th · 17th on team 106.4 -2.5% ★PR ★CR SR CSR
2010-09-18 Central College Course 5000m 19:36 179th · 20th on team 107.9 +0.2% PR ★CR ★R SR CSR RSR

2009 XC 104.1

Valley West Des Moines (IA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Pickard Park 5000m 20:39 158th · 32nd on team 104.1 +0.7% PR ★CR R SR CSR RSR