Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-27 | Des Moines Area Community College | 5000m | 22:30 | 152nd · 34th on team | 90.3 | -0.011 | ★CR SR CSR RSR |
| 2012-09-25 | Waukon High School | 5000m | 24:30 | 240th · 53rd on team | 83.5 | -0.006 | ★CR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 24:16 | 487th · 43rd on team | 86.8 | +0.017 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 23:11 | 79th · 25th on team | 88.3 | -0.011 | CR CSR |
| 2011-09-27 | Centennial Park | 5000m | 22:13 | 181st · 41st on team | 92.2 | -0.001 | ★PR ★CR SR CSR |
| 2011-09-22 | Pickard Park | 5000m | 22:50 | 171st · 21st on team | 92.5 | +0.032 | ★CR ★R CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 22:35 | 385th · 35th on team | 92.0 | +0.017 | PR ★CR R SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 5000m | 24:23 | 146th · 22nd on team | 85.8 | +0.008 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 5000m | 25:13 | 158th · 31st on team | 81.9 | -0.011 | PR CR R SR CSR RSR |
| 2010-09-28 | Centennial Park | 5000m | 26:25 | 169th · 56th on team | 78.6 | -0.001 | CR CSR |
| 2010-09-18 | Central College Course | 5000m | 26:15 | 409th · 55th on team | 80.6 | +0.027 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Pickard Park | 5000m | 30:37 | 319th · 67th on team | — | +0.032 | PR CR SR CSR |