Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 21:27.6 | 137th · 4th on team | 117.3 | +0.016 | CSR |
| 2011-10-29 | Lakeside Municipal Golf Course | 4000m | 15:57 | 92nd · 6th on team | 122.1 | +0.005 | CSR |
| 2011-09-29 | Des Moines Area Community College | 4000m | 16:25 | 26th · 6th on team | 120.7 | +0.008 | CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 5000m | 21:14.5 | 159th · 2nd on team | 120.9 | +0.046 | ★CR SR CSR |
| 2011-09-22 | Pickard Park | 4000m | 15:50 | 28th · 5th on team | 123.5 | +0.021 | ★CR SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 4000m | 16:06 | 87th · 7th on team | 121.7 | +0.017 | ★CR SR CSR RSR |
| 2011-09-08 | Marshalltown Community College | 4000m | 16:46 | 39th · 5th on team | 121.1 | +0.040 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 20:53.8 | 99th · 4th on team | 121.6 | +0.016 | ★PR ★CR SR CSR |
| 2010-10-30 | Lakeside Municipal Golf Course | 4000m | 15:49 | 72nd · 4th on team | 124.6 | +0.005 | ★PR ★CR SR CSR |
| 2010-09-30 | Des Moines Area Community College | 4000m | 16:03 | 15th · 4th on team | 123.9 | +0.008 | ★CR CSR |
| 2010-09-28 | Centennial Park | 4000m | 16:59 | 24th · 7th on team | 116.4 | +0.007 | ★CR CSR |
| 2010-09-18 | Central College Course | 4000m | 15:58 | 29th · 4th on team | 124.0 | +0.016 | PR ★CR SR CSR |
| 2010-08-31 | Sam Weiss Recreation Area | 4000m | 16:17 | 2nd · 1st on team | 125.5 | +0.049 | ★CR ★R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Lakeside Municipal Golf Course | 4000m | 16:34 | 78th · 6th on team | 120.0 | +0.005 | CR CSR |
| 2009-09-19 | Pickard Park | 4000m | 16:12 | 22nd · 2nd on team | 123.2 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Iowa State 4A Track and Field Championship | 3000m | 11:49.23 | 24th · 1st on team | 114.4 | -0.043 | |
| 2011-04-16 | Jim Duncan Invitational | 3000m | 11:27.5 | 15th · 2nd on team | 119.2 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | Iowa State T&F Championships | 3000m | 11:12.13 | 20th · 1st on team | 121.9 | -0.043 | ★PR SR RSR |