Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 4000m | 17:02 | 8th · 3rd on team | 115.6 | +0.008 | ★CR CSR |
| 2011-09-22 | Pickard Park | 4000m | 16:35 | 9th · 2nd on team | 118.1 | +0.021 | ★CR SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 4000m | 17:11 | 64th · 5th on team | 114.0 | +0.017 | ★CR SR CSR |
| 2011-09-08 | Marshalltown Community College | 4000m | 17:47 | 17th · 3rd on team | 114.2 | +0.040 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-30 | Des Moines Area Community College | 4000m | 17:36 | 8th · 3rd on team | 113.0 | +0.008 | CR CSR |
| 2010-09-28 | Centennial Park | 4000m | 17:29 | 9th · 7th on team | 113.1 | +0.007 | ★CR CSR |
| 2010-09-18 | Central College Course | 4000m | 17:23 | 26th · 4th on team | 113.9 | +0.016 | ★CR SR CSR |
| 2010-08-31 | Sam Weiss Recreation Area | 4000m | 17:51 | 32nd · 11th on team | 114.7 | +0.049 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Lakeside Municipal Golf Course | 4000m | 16:22 | 67th · 5th on team | 121.5 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-19 | Pickard Park | 4000m | 17:12 | 57th · 6th on team | 116.2 | +0.021 | PR CR R SR CSR RSR |