Racecast

Josiah Woodards

Paulsboro (NJ) · 12 · COLONIALNJ D1NJSIAA SOUTH D1GLOUCESTER · Compare head to head

Athlete rating 112.1 2023 TF season
Best race 112.3 TF
Races 38
Seasons 5 2019 — 2023

RankedNation #39403·NJ #1141·NJ D1 #813·NJSIAA SOUTH #231·NJSIAA SOUTH D1 #76·COLONIAL #43·Team #2 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 9 races in 2022

Cross Country

2022 XC 105.3

Paulsboro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 DREAM Park 5000m 19:04.9 34th · 3rd on team 108.2 -0.022 ★PR ★CR SR CSR
2022-10-20 West Deptford Park 5000m 19:08 43rd · 3rd on team 112.1 +0.008 PR ★CR R SR CSR RSR
2022-10-11 West Deptford Park 5000m 20:03.7 12th · 2nd on team 107.4 +0.008
2022-09-27 West Deptford Park 5000m 19:56.9 20th · 3rd on team 107.6 +0.008 CR SR CSR RSR
2022-09-20 Pennypacker Park 5000m 20:12 30th · 3rd on team 103.1 -0.022 SR CSR RSR
2022-09-07 West Deptford Park 5000m 22:44 19th · 3rd on team 93.4 +0.008 SR CSR RSR

2021 XC 98.7

Paulsboro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 DREAM Park 5000m 19:26.9 37th · 2nd on team 108.1 -0.022 CR CSR
2021-10-28 Pennypacker Park 5000m 19:12 42nd · 2nd on team 110.3 -0.022 PR ★CR R SR CSR RSR
2021-10-14 West Deptford Park 2400m 13:08.4 25th · 4th on team 61.3 -0.165 ★PR ★CR SR CSR
2021-10-14 West Deptford Park 5000m 20:13.1 32nd · 2nd on team 108.0 +0.008 CR R CSR RSR
2021-10-09 DREAM Park 5000m 19:49 55th · 2nd on team 106.6 -0.022 CR R SR CSR RSR
2021-10-05 West Deptford Park 5000m 20:54.2 18th · 2nd on team 102.9 +0.008
2021-09-21 West Deptford Park 5000m 20:50.7 26th · 2nd on team 103.8 +0.008 SR CSR RSR
2021-09-09 West Deptford Park 5000m 24:54 12th · 2nd on team 86.5 +0.008 SR CSR
2021-09-08 Pennypacker Park 3200m 13:31 40th · 1st on team 100.5 +0.022 ★PR ★CR SR CSR RSR

2020 XC 102.9

Paulsboro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 DREAM Park 5000m 20:43.5 45th · 2nd on team 102.0 -0.022 CR CSR
2020-11-06 West Deptford Park 5000m 20:24 53rd · 2nd on team 106.2 +0.008 CR SR CSR RSR
2020-10-30 West Deptford Park 5000m 21:04.8 36th · 2nd on team 103.6 +0.008
2020-10-28 West Deptford Park 5000m 20:31 7th · 2nd on team 105.8 +0.008 CR SR CSR RSR
2020-10-14 West Deptford Park 5000m 22:01.6 4th · 2nd on team 99.2 +0.008
2020-10-07 West Deptford Park 5000m 21:50.8 6th · 3rd on team 100.4 +0.008 SR CSR RSR

2019 XC 99.6

Paulsboro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Delsea HS 5000m 20:02.8 63rd · 4th on team 102.6 -0.026 ★CR CSR
2019-10-24 Pennypacker Park 5000m 19:37 70th · 5th on team 106.5 -0.022 PR CR R SR CSR RSR
2019-10-17 West Deptford Park 5000m 20:54.8 48th · 3rd on team 103.2 +0.008 PR CR R SR CSR RSR
2019-10-08 West Deptford Park 5000m 21:18.8 15th · 5th on team 99.8 +0.008 PR CR R SR CSR RSR
2019-09-03 West Deptford Park 5000m 25:19 17th · 4th on team 86.1 +0.008 PR CR R SR CSR RSR
2019-09-03 Pennypacker Park 3218m 13:30 45th · 3rd on team 99.5 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 111.5

Paulsboro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals South Groups 1 and 4 800m 2:12.85 15th · 2nd on team 111.8 -0.052
2023-05-17 Haddonfield Invitational 800m 2:13.51 10th · 2nd on team 110.4 -0.060
2023-05-11 Gloucester County Championships 800m 2:11.61 12th · 2nd on team 112.3 -0.057 ★PR ★R SR RSR

2022 TF 108.9

Paulsboro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals South Groups 1 and 4 1600m 5:11.21 16th · 1st on team 107.5 -0.045
2022-06-04 NJSIAA Sectionals South Groups 1 and 4 800m 2:14.35 18th · 2nd on team 111.8 -0.045 R RSR
2022-05-19 Haddonfield Invitational 800m 2:14.08 18th · 2nd on team 110.0 -0.060
2022-05-19 Haddonfield Invitational 1600m 5:08.33 25th · 1st on team 106.5 -0.060 ★PR SR
2022-05-12 Gloucester County Championships 1600m 5:11.65 15th · 1st on team 106.1 -0.057 PR SR RSR
2022-05-12 Gloucester County Championships 800m 2:13.61 15th · 2nd on team 111.2 -0.057 PR R SR RSR

2021 TF 103.7

Paulsboro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 NJSIAA Sectionals South Groups 1 and 4 1600m 5:24.78 27th · 2nd on team 103.4 -0.047 PR SR RSR
2021-06-05 NJSIAA Sectionals South Groups 1 and 4 800m 2:24.88 24th · 2nd on team 103.9 -0.047 PR SR RSR