Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Brandywine Creek State Park | 5000m | 16:16.9 | 2nd · 1st on team | 133.8 | +0.036 | ★CR CSR |
| 2012-11-03 | Winterthur Estate | 5000m | 15:52.3 | 2nd · 2nd on team | 132.8 | -0.008 | ★CR CSR |
| 2012-10-23 | St. Andrew's School | 5000m | 15:54 | 1st · 1st on team | 131.0 | -0.025 | ★CR CSR |
| 2012-10-19 | Bellevue State Park | 5000m | 15:41.8 | 4th · 3rd on team | 129.2 | -0.045 | ★PR ★CR SR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 15:51.9 | 49th · 3rd on team | 128.7 | -0.023 | SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 16:22 | 1st · 1st on team | 135.4 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-15 | Cherokee Challenge | 3200m | 9:42 | 4th · 1st on team | 132.2 | -0.011 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 15:49.2 | 23rd · 4th on team | 131.2 | -0.023 | PR ★CR SR CSR |
| 2011-11-12 | Brandywine Creek State Park | 5000m | 16:19.3 | 4th · 3rd on team | 135.2 | +0.036 | CR R CSR RSR |
| 2011-11-05 | Winterthur Estate | 5000m | 16:01.2 | 4th · 3rd on team | 131.6 | -0.008 | PR CR SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 16:09.7 | 4th · 3rd on team | 126.9 | -0.045 | CR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:29.5 | 38th · 2nd on team | 126.1 | -0.004 | ★PR ★CR SR CSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 16:06.2 | 54th · 3rd on team | 128.6 | -0.023 | PR CR SR CSR RSR |
| 2011-09-24 | Maymont Park | 5000m | 16:53.7 | 14th · 3rd on team | 126.7 | +0.002 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 16:18.9 | 83rd · 4th on team | 127.0 | -0.023 | PR CR SR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 16:59.7 | 6th · 3rd on team | 121.2 | -0.030 | ★CR CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 16:33.3 | 7th · 3rd on team | 127.7 | -0.008 | CR CSR RSR |
| 2010-10-26 | Bellevue State Park | 5000m | 16:24 | 2nd · 2nd on team | 123.9 | -0.045 | |
| 2010-10-15 | Bellevue State Park | 5000m | 16:19.1 | 12th · 4th on team | 125.3 | -0.045 | PR CR SR CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:56.5 | 76th · 5th on team | 121.4 | -0.004 | PR CR SR CSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 17:28.4 | 14th · 5th on team | 127.0 | +0.036 | CR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 17:04 | 31st · 4th on team | 125.8 | +0.002 | PR CR SR CSR RSR |
| 2010-09-18 | Belmont Plateau | 5000m | 17:24.8 | 24th · 5th on team | 121.2 | -0.008 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:36 | 136th · 5th on team | 118.7 | -0.023 | CR CSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 17:33.2 | 13th · 5th on team | 118.7 | -0.030 | CR CSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 18:03 | 44th · 7th on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:02 | 43rd · 7th on team | 117.9 | -0.008 | CR CSR |
| 2009-10-27 | Bellevue State Park | 5000m | 17:46 | 8th · 5th on team | 116.6 | -0.045 | |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 17:07.6 | 33rd · 5th on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:07 | 33rd · 5th on team | 118.9 | -0.045 | PR CR SR CSR RSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:41.5 | 63rd · 6th on team | 114.9 | -0.004 | PR CR SR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 18:41.4 | 16th · 5th on team | 114.8 | +0.036 | ★CR CSR |
| 2009-09-26 | Maymont Park | 5000m | 18:06 | 88th · 5th on team | 117.1 | +0.002 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | 2008 Salesianum Invitational | 5000m | 19:54.9 | 10th · 2nd on team | 133.4 | — | ★CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 19:54 | 16th · 2nd on team | 134.9 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | Meet results → | Men's Mile | 4:49.19 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-18 | DIAA Championship | 1600m | 4:30.33 | 6th · 3rd on team | 124.4 | -0.041 | ★PR SR |
| 2013-05-18 | DIAA Championship | 800m | 2:01.09 | 4th · 3rd on team | 123.2 | -0.041 | |
| 2013-05-11 | New Castle County Championships | 800m | 2:00.16 | 8th · 2nd on team | 122.7 | -0.052 | ★PR SR |
| 2013-05-04 | First State Invitational | 3200m | 9:58.04 | 2nd · 1st on team | 121.5 | -0.046 | SR |
| 2013-01-19 | Yale Invitational | 3000m | 8:56.34 | 22nd · 1st on team | 127.4 | -0.054 | ★PR SR RSR |
| 2013-01-12 | Kutztown Golden Bear HS Inv. | 800m | 2:07.43 | 6th · 2nd on team | 120.9 | -0.023 | SR |
| 2013-01-12 | Kutztown Golden Bear HS Inv. | 1600m | 4:39.98 | 5th · 1st on team | 124.0 | -0.023 | SR RSR |
| 2013-01-05 | N5CTA Meet 1 | 3200m | 10:02.09 | 1st · 1st on team | 122.0 | -0.041 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 5000m | 15:08.54 | 15th · 1st on team | 130.2 | -0.046 | ★PR SR RSR |
| 2012-05-23 | Delaware Meet of Champions | 3200m | 9:39.11 | 3rd · 2nd on team | 124.9 | -0.047 | |
| 2012-05-19 | DIAA Championship | 800m | 2:02.13 | 3rd · 3rd on team | 122.0 | -0.041 | PR SR |
| 2012-05-19 | DIAA Championship | 3200m | 9:35.29 | 2nd · 2nd on team | 126.6 | -0.041 | |
| 2012-05-12 | New Castle County Championship | 3200m | 9:27.81 | 1st · 1st on team | 127.3 | -0.052 | |
| 2012-04-13 | Meet results → | Men's 1600 Meters | 4:32.2 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 800 Meters | 2:00.51 | 1st · 1st on team | — | — | ★PR SR |
| 2012-04-07 | Arcadia Invitational - Day Two | 3200m | 9:20.38 | 20th · 1st on team | 129.4 | -0.046 | ★PR SR RSR |
| 2012-02-11 | DIAA State Indoor Championships | 800m | 2:03.41 | 8th · 1st on team | 122.1 | -0.042 | PR SR |
| 2012-02-11 | DIAA State Indoor Championships | 3200m | 9:40.18 | 2nd · 2nd on team | 126.2 | -0.042 | PR SR |
| 2012-01-29 | Delaware HS Invitational | 800m | 2:04.04 | 3rd · 1st on team | 121.5 | -0.042 | PR SR |
| 2012-01-29 | Delaware HS Invitational | 1600m | 4:30.68 | 2nd · 2nd on team | 125.3 | -0.042 | PR SR |
| 2012-01-20 | Meet results → | Men's Mile | 4:35.41 | 21st · 2nd on team | — | — | ★PR SR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 8:55.48 | 19th · 2nd on team | — | — | ★PR SR |
| 2011-12-16 | Bishop Laughlin Games | 2miles | 9:37.71 | 5th · 2nd on team | 128.2 | -0.050 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 9:48.38 | 5th · 3rd on team | 123.4 | -0.041 | PR SR RSR |
| 2011-05-07 | First State Invitational | 800m | 2:06.78 | 14th · 2nd on team | 116.8 | -0.046 | PR SR |
| 2011-05-07 | First State Invitational | 3200m | 9:59.06 | 2nd · 1st on team | 120.8 | -0.046 | PR SR |
| 2011-05-06 | 6th Puma - West Chester Henderson Invitational | 1600m | 4:36.99 | 41st · 2nd on team | 120.4 | -0.046 | PR SR |
| 2011-02-03 | Glen Mills Invitational | 1600m | 4:41.97 | 16th · 1st on team | 121.9 | -0.017 | PR SR RSR |
| 2011-01-30 | Meet results → | Men's 1600 Meters | 4:41.7 | 6th · 3rd on team | — | — | PR SR |
| 2011-01-30 | Meet results → | Men's 800 Meters | 2:12.26 | 16th · 5th on team | — | — | PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 1600m | 4:45.6 | 4th · 2nd on team | 118.8 | -0.041 | PR SR RSR |
| 2011-01-08 | Hispanic Games | 2miles | 10:28.3 | 18th · 2nd on team | 117.9 | -0.050 | PR SR RSR |
| 2011-01-08 | Hispanic Games | 800m | 2:13.9 | 93rd · 2nd on team | 110.6 | -0.050 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 10:11.85 | 191st · 6th on team | 111.0 | -0.054 | PR SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 1600m | 5:14.96 | 12th · 1st on team | 107.0 | -0.042 | PR SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 800m | 2:30.15 | 20th · 3rd on team | 100.0 | -0.042 | PR SR |