David Howard

2015 XC —

Federal Way Track (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Woodland Park	5000m	22:10	5th · 1st on team	—	+0.036	★PR ★CR SR CSR

2010 XC —

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-12-11	Veteran's Park	3000m	12:02	6th · 4th on team	—	+0.059	★CR CSR
2010-11-20	Oregon City High School	3000m	12:43	10th · 5th on team	—	+0.032	★CR CSR
2010-11-13	Woodland Park	3000m	11:32	4th · 4th on team	—	+0.032	★PR ★CR SR CSR
2010-10-02	Five Mile Lake Park	3000m	12:09	7th · 5th on team	—	+0.041	★CR CSR
2010-09-25	Wilburton Hill Park	3000m	11:58	5th · 5th on team	—	-0.003	PR ★CR SR CSR

2009 XC 96.2

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-21	Plantes Ferry	3000m	12:04	9th · 7th on team	101.2	+0.007	PR ★CR R SR CSR RSR
2009-11-14	Woodland Park	3000m	13:10	8th · 8th on team	93.3	+0.032	CR CSR
2009-10-25	Lake Sammamish State Park	3000m	12:29	3rd · 3rd on team	96.5	+0.019	PR ★CR SR CSR
2009-10-10	Wilburton Hill Park	3000m	12:34	3rd · 3rd on team	93.3	-0.003	PR CR SR CSR
2009-10-03	Five Mile Lake Park	3000m	12:48	4th · 4th on team	96.6	+0.041	PR CR R SR CSR RSR

2013 TF —

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-06-22	USATF Junior Olympic Association	200m	27.14	28th · 2nd on team	—	-0.032	★PR SR
2013-06-22	USATF Junior Olympic Association	400mh	1:10.58	6th · 2nd on team	—	-0.032	★PR SR
2013-06-22	USATF Junior Olympic Association	100m	12.96	24th · 1st on team	—	-0.032	★PR SR

2012 TF 130.7

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	hj	NH	—	—	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	shot	8.94m	—	—	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	hj	1.41m	—	—	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	shot	9.73m	—	—	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	lj	4.58m	—	—	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	800m	2:16.98	5th · 2nd on team	131.6	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	1500m	4:52.36	1st · 1st on team	126.9	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	1500m	4:42.68	5th · 2nd on team	131.2	-0.032
2012-06-24	Pacific Northwest Association Junior Olympic Track & Field Championships	100mh	19.05	2nd · 1st on team	—	-0.032	★PR SR
2012-06-23	USATF Jr Olympics Assoc meet	shot	8.94m	—	—	-0.032
2012-06-23	USATF Jr Olympics Assoc meet	hj	NH	—	—	-0.032
2012-06-23	USATF Jr Olympics Assoc meet	800m	2:16.98	5th · 2nd on team	132.1	-0.032	PR ★R SR RSR
2012-06-23	USATF Jr Olympics Assoc meet	1500m	4:42.68	5th · 2nd on team	131.6	-0.032	PR SR
2012-06-02	Cascade Striders	shot	9.80m	—	—	-0.034
2012-06-02	Cascade Striders	lj	DNS	—	—	-0.034
2012-06-02	Cascade Striders	800m	2:17.74	1st · 1st on team	130.8	-0.034	PR R SR RSR

2011 TF —

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-06-11	Cascade Striders	lj	13-03.50	—	—	-0.034
2011-06-11	Cascade Striders	shot	26-11.00	—	—	-0.034
2011-06-11	Cascade Striders	800m	2:37.74	7th · 1st on team	—	-0.034	SR
2011-06-11	Cascade Striders	400m	1:07.66	11th · 1st on team	—	-0.034	★PR SR
2011-06-04	Flying AJ'S & Xtreme Speed Twilight Meet	hj	3-10.00	—	—	-0.034
2011-06-04	Flying AJ'S & Xtreme Speed Twilight Meet	shot	24-10.00	—	—	-0.034
2011-06-04	Flying AJ'S & Xtreme Speed Twilight Meet	lj	14-05.50	—	—	-0.034
2011-06-04	Flying AJ'S & Xtreme Speed Twilight Meet	110mh	21.36	3rd · 1st on team	—	-0.034	★PR SR
2011-05-21	Sktfc 2011 Meet #4	lj	12-02.00	—	—	-0.031
2011-05-21	Sktfc 2011 Meet #4	discus	51-07	—	—	-0.031
2011-05-21	Sktfc 2011 Meet #4	javelin	54-06	—	—	-0.031
2011-05-21	Sktfc 2011 Meet #4	1500m	5:28.02	1st · 1st on team	—	-0.031	SR

2010 TF 95.1

Federal Way Track (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-07-28	USATF Junior Olympics National T&F Championships - Day 2	shot	23-11.50	—	—	-0.037
2010-07-28	USATF Junior Olympics National T&F Championships - Day 2	hj	3-07.25	—	—	-0.037
2010-07-28	USATF Junior Olympics National T&F Championships - Day 2	lj	3.16m	—	—	-0.037
2010-07-28	USATF Junior Olympics National T&F Championships - Day 2	80mh	17.8	19th · 1st on team	—	-0.037
2010-07-17	Track City Classic	hj	1.30m	—	—	-0.035
2010-07-17	Track City Classic	1500m	5:25.5	5th · 5th on team	—	-0.035
2010-07-17	Track City Classic	800m	2:37.36	3rd · 3rd on team	—	-0.035
2010-07-10	J.O. Regional Meet	800m	2:33.5	1st · 1st on team	—	-0.032	PR SR
2010-07-10	J.O. Regional Meet	1500m	5:42.06	7th · 4th on team	—	-0.032
2010-07-03	Race results →	shot	27' 04	—	—	—
2010-07-03	Race results →	lj	12' 06	—	—	—
2010-07-03	Race results →	80mh	16.34	1st · 1st on team	—	—	★PR SR
2010-06-20	Race results →	shot	1.25m	—	—	—
2010-06-20	Race results →	lj	3.99m	—	—	—
2010-06-20	Race results →	hj	1.25m	—	—	—
2010-06-20	Race results →	1500m	5:14.35	1st · 1st on team	100.2	—	PR SR RSR
2010-06-20	Race results →	80mh	16.75	2nd · 1st on team	—	—	PR SR
2010-06-19	Hershey State Qualifer	800m	2:39	3rd · 2nd on team	94.3	-0.032
2010-06-12	Cascade Striders track meet	1500m	6:03.85	6th · 2nd on team	85.8	—
2010-06-12	Cascade Striders track meet	400m	1:13	9th · 1st on team	—	—
2010-06-09	Hershey Qualifer	800m	2:35	3rd · 3rd on team	96.6	-0.034	PR SR
2010-06-09	Hershey Qualifer	400m	1:10.34	2nd · 2nd on team	—	-0.034
2010-06-05	2010 Jaguar Invitational (USATF Sanct.)	800m	2:36.54	3rd · 2nd on team	95.8	-0.031	PR SR
2010-06-05	2010 Jaguar Invitational (USATF Sanct.)	400m	1:08.28	2nd · 1st on team	—	-0.031	PR SR
2010-05-22	Race results →	hj	1.30m	—	—	—
2010-05-22	Race results →	1500m	5:21	2nd · 2nd on team	98.1	—	PR SR RSR
2010-05-22	Race results →	400m	1:11.44	2nd · 2nd on team	—	—	PR SR