Kara Styles
Slippery Rock (PA) · SR-4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
113.0 2014 TF season
Races
40
Seasons
6
2009 — 2014
Ranked Nation #2303 · NCAA DII #363 · ATLANTIC #49 · NC #107 · Team #8 ?
Training paces
& VO2 max →
critical speed
6:21/mi, fitted from
13 races in 2013
Speed rating — all races
Track & Field
TF speed rating
2014
2013
2012
2011
2014 TF
111.5
Slippery Rock (PA) · Grade SR-4
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-05-01
Meet results →
Women's 5000 Meters
18:26.49
13th
· 2nd on team 109.9 —
★PR
SR
2014-04-12
Meet results →
Women 5000m Run Invite
18:13.22
32nd
· 2nd on team 111.2 —
★PR
SR
2014-03-28
Raleigh Relays
5000m
17:49.82
19th
· 2nd on team 112.8 -1.0%
★PR
SR
2014-03-01
Meet results →
Women's 3000 Meters
10:20.17
7th
· 2nd on team 113.2 —
2014-02-22
Meet results →
Women's Mile
5:17.83
19th
· 2nd on team 110.9 —
2014-02-07
Meet results →
Women's 3000 Meters
10:10.22
2nd
· 1st on team 114.1 —
SR
RSR
2014-01-24
Meet results →
Women's 3000 Meters
10:32.66
4th
· 1st on team 110.0 —
2014-01-18
Meet results →
Women's Mile
5:17.64
3rd
· 1st on team 112.1 —
★PR
SR
RSR
2013-12-06
Meet results →
Women's 3000 Meters
10:30.55
3rd
· 1st on team 109.7 —
SR
RSR
2013 TF
110.0
Slippery Rock (PA) · Grade SR-4
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-12-07
Meet results →
Women's Mile
5:19.89
5th
· 1st on team 109.4 —
PR
SR
2012-12-01
Meet results →
Women's 3000 Meters
10:26.26
2nd
· 1st on team 110.5 —
SR
RSR
2012 TF
110.2
Slippery Rock (PA) · Grade JR-3
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-04-21
Meet results →
Women's 800 Meters
2:28.61
7th
· 1st on team 104.7 —
★PR
SR
2012-04-21
Meet results →
Women's 3000 Meters
10:35.07
1st
· 1st on team 109.0 —
2012-04-14
Meet results →
Women's 1500 Meters
4:53.7
69th
· 1st on team 109.9 —
★PR
SR
2012-03-31
Raleigh Relays
5000m
18:23.1
75th
· 1st on team 110.9 -1.0%
PR
SR
2012-03-30
Meet results →
Women 5000m Run Section III
18:23.02
21st
· 1st on team —
—
★PR
SR
2012-02-25
Meet results →
Women's 3000 Meters
10:07.54
7th
· 1st on team 114.3 —
★PR
R
SR
RSR
2012-02-18
Kent State Tune Up
1mile
5:12.75
2nd
· 1st on team 112.5 -0.2%
★PR
R
SR
RSR
2012-02-04
Meet results →
Women's 3000 Meters
10:24.52
5th
· 1st on team 110.8 —
PR
R
SR
RSR
2011-12-10
Golden Flash Gala
1mile
5:17.78
2nd
· 1st on team 110.7 -0.2%
PR
R
SR
RSR
2011-12-02
YSU Invitational
3000m
10:35.57
1st
· 1st on team 109.4 -0.2%
★PR
R
SR
RSR
2011 TF
104.7
Slippery Rock (PA) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-05-14
PSAC Championships
1500m
4:59.77
26th
· 4th on team 108.5 +0.4%
★PR
SR
2011-04-29
Meet results →
Women's 1500 Meters
4:56.11
14th
· 2nd on team 109.0 —
PR
R
SR
RSR
2011-04-17
Meet results →
Women's 1500 Meters
5:10.34
5th
· 3rd on team 104.0 —
2011-04-09
SRU Invitational
1500m
5:11.33
5th
· 4th on team 105.0 +0.4%
PR
SR
2011-04-01
Slippery Rock Tri
800m
2:32.37
4th
· 3rd on team 103.5 +0.4%
★PR
SR
2011-03-25
Meet results →
Women's 1500 Meters
5:05.91
15th
· 2nd on team 105.5 —
PR
R
SR
RSR
2011-03-12
CCU Invitational
1500m
5:15.65
22nd
· 6th on team 102.9 +0.2%
2011-03-05
Battle of the Beaches VII
1500m
5:14.05
7th
· 2nd on team 103.8 0.0%
PR
R
SR
RSR
2011-02-19
Kent State Tune-Up
1mile
5:50.89
51st
· 5th on team 100.2 -0.2%
PR
R
SR
RSR
