Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | University of Guelph | 5000m | 18:39.6 | 1st · 1st on team | 139.4 | +0.004 | ★CR CSR |
| 2012-10-19 | Bechtel Park | 5000m | 17:46 | 1st · 1st on team | 139.0 | -0.046 | |
| 2012-10-17 | Bechtel Park | 5000m | 17:46 | 1st · 1st on team | 139.2 | -0.046 | SR CSR |
| 2012-10-04 | University of Waterloo | 5000m | 17:49.2 | 1st · 1st on team | 141.6 | -0.023 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Greens Creek Conservation Area | 5220m | 18:52.2 | 1st · 1st on team | 141.4 | -0.019 | ★PR ★CR SR CSR |
| 2011-10-27 | W Ross MacDonald | 4900m | 18:26 | 1st · 1st on team | 136.0 | -0.015 | ★PR ★CR SR CSR |
| 2011-10-19 | Bechtel Park | 5000m | 19:18.1 | 1st · 1st on team | 128.9 | -0.046 | |
| 2011-10-14 | Laurel Creek Conservation Area | 5000m | 16:48.1 | 1st · 1st on team | 146.6 | -0.053 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-06 | Bechtel Park | 5000m | 17:21 | 1st · 1st on team | 142.7 | -0.046 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Bechtel Park | 4000m | 15:12.4 | 1st · 1st on team | 131.1 | -0.026 | ★CR CSR |
| 2010-10-15 | Laurel Creek Conservation Area | 4000m | 14:45.5 | 1st · 1st on team | 133.7 | -0.042 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-08 | Bechtel Park | 3000m | 11:18 | 1st · 1st on team | 125.1 | -0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | OFSSA Championships | 1500m | 4:39.73 | 11th · 2nd on team | 135.2 | -0.042 | SR |
| 2013-06-06 | OFSSA Championships | 1500m | 4:22.03 | 1st · 1st on team | 144.4 | -0.042 | ★PR SR RSR |
| 2013-06-06 | OFSSA Championships | 800m | 2:15.66 | 17th · 2nd on team | 133.1 | -0.042 | |
| 2013-06-06 | OFSSA Championships | 800m | 2:11.2 | 1st · 1st on team | 137.7 | -0.042 | ★PR SR |
| 2013-06-01 | Ontario West Regional Championships | 1500m | 4:40.02 | 1st · 1st on team | 135.4 | -0.041 | SR RSR |
| 2013-06-01 | Ontario West Regional Championships | 800m | 2:14.35 | 1st · 1st on team | 134.9 | -0.041 | SR |
| 2013-05-16 | WCSSAA/District 8 Championship | 3000m | 10:06.35 | 1st · 1st on team | 135.0 | -0.041 | SR RSR |
| 2013-05-16 | WCSSAA/District 8 Championship | 800m | 2:19.04 | 1st · 1st on team | 130.5 | -0.041 | SR |
| 2013-05-16 | WCSSAA/District 8 Championship | 1500m | 4:53.94 | 1st · 1st on team | 129.3 | -0.041 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-07 | OFSAA | 800m | 2:13.14 | 7th · 2nd on team | 135.8 | -0.039 | |
| 2012-06-07 | OFSAA | 1500m | 4:30.05 | 2nd · 1st on team | 140.2 | -0.039 | PR SR RSR |
| 2012-06-07 | OFSAA | 1500m | 4:40.69 | 7th · 2nd on team | 134.9 | -0.039 | |
| 2012-06-07 | OFSAA | 800m | 2:12.39 | 3rd · 1st on team | 136.6 | -0.039 | |
| 2012-06-01 | OFSAA West Regional Championships | 1500m | 4:36 | 1st · 1st on team | 139.5 | -0.034 | SR RSR |
| 2012-06-01 | OFSAA West Regional Championships | 800m | 2:12 | 1st · 1st on team | 139.6 | -0.034 | PR SR RSR |
| 2012-05-25 | Central West Ontario Champioships | 1500m | 4:42.77 | 1st · 1st on team | 134.6 | -0.036 | SR |
| 2012-05-25 | Central West Ontario Champioships | 800m | 2:15.2 | 1st · 1st on team | 134.5 | -0.036 | PR SR |
| 2012-04-28 | Penn Relays (Individual Events) | 3000m | 9:51.61 | 6th · 1st on team | 135.9 | -0.049 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-07-08 | World Youth Championships 2011 | 1500m | 4:33.28 | 9th · 1st on team | 136.4 | -0.055 | |
| 2011-06-02 | Ontario OFSAA Championships | 1500m | 4:45.32 | 7th · 2nd on team | 133.0 | -0.037 | |
| 2011-06-02 | Ontario OFSAA Championships | 1500m | 4:32.03 | 1st · 1st on team | 139.5 | -0.037 | PR R SR RSR |
| 2011-05-11 | West Central Championships | 800m | 2:19.58 | 1st · 1st on team | 130.0 | -0.036 | SR RSR |
| 2011-05-11 | West Central Championships | 400m | 1:00.27 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2011-05-11 | West Central Championships | 1500m | 4:42.94 | 1st · 1st on team | 134.2 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | OFSSA Championships | 1500m | 4:36.36 | 2nd · 1st on team | 138.1 | -0.029 | PR R SR RSR |
| 2010-06-05 | OFSSA Championships | 800m | 2:16.71 | 2nd · 1st on team | 133.3 | -0.029 | PR SR |
| 2010-06-05 | OFSSA Championships | 800m | 2:18.17 | 4th · 2nd on team | 131.9 | -0.029 | |
| 2010-06-05 | OFSSA Championships | 1500m | 4:53.38 | 12th · 2nd on team | 130.1 | -0.029 | |
| 2010-05-20 | CWOSSA Championships | 1500m | 4:39.66 | 1st · 1st on team | 135.2 | -0.036 | PR R SR RSR |
| 2010-05-20 | CWOSSA Championships | 800m | 2:17.79 | 1st · 1st on team | 131.1 | -0.036 | PR SR |