Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | CWOSSA Cross Country Championships 2012 University of Guelph | 5000m | 22:11.3 | 23rd · 1st on team | 117.1 | +5.2% | ★CR CSR |
| 2012-10-18 | WCSSAA Championships Bechtel Park | 5000m | 20:13.6 | 4th · 1st on team | 122.9 | +0.4% | ★CR SR CSR |
| 2012-10-12 | Laurel Creek XC Invitational 2012 Laurel Creek Conservation Area | 4000m | 16:23.7 | 6th · 2nd on team | 119.4 | +1.0% | ★CR CSR |
| 2012-10-12 | U of Waterloo Race University of Waterloo | 5000m | 22:54.2 | 7th · 1st on team | 110.9 | +3.2% | ★CR CSR |
| 2012-10-04 | WCIR - Waterloo County Invitational Race University of Waterloo | 5000m | 20:35.6 | 16th · 1st on team | 123.5 | +3.2% | ★CR ★R SR CSR RSR |
| 2012-09-27 | Shades Mill Race Shade's Mill Conservation Area | 4000m | 17:11.5 | 3rd · 1st on team | 117.3 | +4.3% | ★CR CSR |
| 2012-09-20 | Laurel Creek Run Laurel Creek Conservation Area | 4000m | 16:23.7 | 6th · 2nd on team | 119.8 | +1.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | CWOSSA XC Championships 2011 W Ross MacDonald | 4900m | 20:20 | 13th · 1st on team | 122.4 | +2.6% | ★PR ★CR SR CSR RSR |
| 2011-10-20 | WCSSAA Championships Bechtel Park | 5000m | 20:36.8 | 2nd · 1st on team | 120.6 | +0.4% | CR CSR RSR |
| 2011-10-14 | Laurel Creek Meet Laurel Creek Conservation Area | 5000m | 20:09 | 11th · 1st on team | 120.0 | -2.5% | ★PR ★CR SR CSR RSR |
| 2011-10-06 | Waterloo District Invitational at Bechtel Park Bechtel Park | 5000m | 21:19 | 31st · 1st on team | 116.5 | +0.4% | PR ★CR SR CSR RSR |
| 2011-09-29 | University of Waterloo Race University of Waterloo | 4000m | 17:38.8 | 7th · 1st on team | 115.4 | +5.7% | ★CR SR CSR RSR |
| 2011-09-22 | Shades Mill Race Shade's Mill Conservation Area | 4000m | 17:44.6 | 2nd · 1st on team | 114.6 | +4.3% | CR SR CSR |
| 2011-09-16 | Preston Fun Run Preston HS | 3000m | 11:45.5 | 6th · 1st on team | 114.7 | -4.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-22 | WCSSAA Championships Bechtel Park | 4000m | 17:23.8 | 2nd · 2nd on team | 117.7 | +4.7% | ★CR CSR |
| 2010-10-15 | Laurel Creek Laurel Creek Conservation Area | 4000m | 17:37.8 | 6th · 2nd on team | 112.5 | +1.0% | ★CR CSR |
| 2010-10-01 | Shades Mills Race Shade's Mill Conservation Area | 4000m | 16:33.1 | 3rd · 1st on team | 123.1 | +4.3% | PR ★CR R SR CSR RSR |
| 2010-09-24 | University of Waterloo | 3000m | 13:51.2 | 4th · 1st on team | 112.5 | +7.5% | ★CR R SR CSR RSR |
| 2010-09-17 | Preston Fun Run Preston HS | 4180m | 18:28.8 | 10th · 1st on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-08 | Waterloo County Oktoberfest Run Bechtel Park | 3000m | 13:49 | 40th · 2nd on team | 106.3 | +2.7% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing