Racecast

Thomas Shannon

North Lincoln (NC) · 12 · WESTERN FOOTHILLS ATHLETICNC D5ALINCOLN2A · Compare head to head

Athlete rating 115.7 2011 XC season
Best race 116.3 XC
Races 7
Seasons 3 2009 — 2011

RankedNation #27861·NC #633·NC D5A #4502·WESTERN FOOTHILLS ATHLETIC #15·Team #13 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 3 races in 2010

Cross Country

2011 XC 114.9

North Lincoln (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Ivey Redmon Sports Complex 5000m 18:12 53rd · 6th on team 114.8 +0.011
2011-10-29 Murrays Mill Road 5000m 19:02.7 30th · 6th on team 113.6 +0.049 ★CR CSR
2011-10-08 Ivey Redmon Sports Complex 5000m 17:55 54th · 7th on team 116.3 +0.011 ★PR ★CR ★R SR CSR RSR

2010 XC 112.7

North Lincoln (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Ivey Redmon Sports Complex 5000m 18:29.1 73rd · 5th on team 112.8 +0.011 CR R CSR RSR
2010-10-02 McAlpine Creek Park 5000m 18:28 117th · 5th on team 112.7 +0.005 PR ★CR R SR CSR RSR

2009 XC —

North Lincoln (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 McAlpine Creek Park 5000m 21:31 194th · 5th on team — +0.005 PR CR SR CSR

Track & Field

2011 TF 106.4

North Lincoln (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Fleet Foot Classic 800m 2:21.69 19th · 1st on team 106.4 -0.033 ★PR SR RSR