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Tanner Cook

Abingdon (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 125.0 2013 TF season
Best race 134.2 XC
Races 77
Seasons 6 2008 — 2013

RankedNation #3431·TN #40·Team #1 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 7 races in 2012

Rating scale ?

Cross Country

2012 XC 127.2

Abingdon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 16:45 19th · 1st on team 129.3 +0.009 ★CR SR CSR RSR
2012-09-01 Christiansburg HS 5K Course 5000m 17:17.2 8th · 1st on team 125.0 +0.019 SR CSR RSR

2011 XC 125.0

Abingdon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Great Meadow Park 5000m 16:20 15th · 1st on team 128.2 -0.013 ★PR ★CR SR CSR RSR
2011-11-05 Hidden Valley HS XC Course 5000m 16:59.5 7th · 1st on team 127.0 +0.015 ★CR CSR RSR
2011-10-26 Sugar Hollow Park 4828m 16:22.8 1st · 1st on team 124.8 -0.003 ★PR ★CR SR CSR
2011-09-10 GreenHill Park 5000m 16:37.7 15th · 1st on team 124.6 -0.037 ★CR SR CSR
2011-09-03 Christiansburg HS 5K Course 5000m 17:06.5 3rd · 1st on team 126.9 +0.019 ★CR SR CSR RSR
2011-08-27 Hidden Valley HS XC Course 5000m 18:14.6 18th · 2nd on team 118.5 +0.015 CR SR CSR RSR

2010 XC 122.1

Abingdon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Great Meadow Park 5000m 17:12 73rd · 3rd on team 121.8 -0.013 CR CSR
2010-11-05 Dan Daniel Park 5000m 17:35 12th · 1st on team 124.7 +0.030 ★CR CSR
2010-10-27 Enoch's Branch Park 5000m 18:31 1st · 1st on team 115.9 +0.005 ★CR CSR
2010-10-02 McAlpine Creek Park 5000m 16:36 14th · 1st on team 126.2 -0.015 PR ★CR SR CSR RSR
2010-09-25 Maymont Park 5000m 17:26 48th · 1st on team 123.2 +0.002 PR ★CR SR CSR
2010-09-18 Hungry Mother Park 5000m 17:31.6 6th · 3rd on team 118.4 -0.029 PR ★CR SR CSR
2010-09-04 Christiansburg HS 5K Course 5000m 17:41 10th · 3rd on team 122.5 +0.019 CR CSR
2010-08-28 South Holston Dam 5000m 17:37.7 5th · 2nd on team 124.2 +0.026 PR ★CR SR CSR RSR

2009 XC 117.0

Abingdon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Great Meadow Park 5000m 18:01 93rd · 3rd on team 118.0 -0.013 CR CSR
2009-11-06 Sugar Hollow Park 4828m 16:50 16th · 2nd on team 121.8 -0.003 PR CR SR CSR RSR
2009-10-29 Sugar Hollow Park 5000m 18:01 10th · 5th on team 115.1 -0.038 ★CR CSR
2009-10-22 Sugar Hollow Park 4828m 17:34 28th · 4th on team 117.4 -0.003 CR CSR
2009-10-03 McAlpine Creek Park 5000m 17:53 54th · 4th on team 118.5 -0.015 PR CR SR CSR
2009-09-19 Hungry Mother Park 4828m 17:07 15th · 3rd on team 119.0 -0.017 PR ★CR SR CSR RSR
2009-09-12 GreenHill Park 5000m 19:05.3 106th · 5th on team 108.9 -0.037 CR CSR
2009-09-05 Christiansburg HS 5K Course 5000m 18:38.3 37th · 5th on team 117.5 +0.019 PR CR SR CSR RSR

2008 XC 121.6

Abingdon (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 McAlpine Creek Park 5000m 20:09 169th · 2nd on team 130.1 -0.015 CR CSR
2008-09-27 Steele Creek Course 5000m 20:33.1 22nd · 1st on team 127.6 +0.005 ★CR CSR
2008-09-20 Hungry Mother Park 5000m 19:08 5th · 3rd on team 134.2 -0.029 PR CR ★R SR CSR RSR
2008-09-13 GreenHill Park 5000m 29:46.6 196th · 9th on team 87.7 -0.037 CR CSR
2008-09-06 Christiansburg HS 5K Course 5000m 21:31.7 51st · 2nd on team 125.9 +0.019 PR CR R SR CSR RSR
2008-09-01 South Holston Dam 5000m 21:49 24th · 3rd on team 124.0 +0.026 PR CR R SR CSR RSR

Track & Field

2013 TF 120.8

Abingdon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Southwest District Outdoor T&F Championship 800m 2:16.97 1st · 1st on team 111.7 -0.017
2013-05-15 Southwest District Outdoor T&F Championship 1600m 4:46.76 1st · 1st on team 120.5 -0.017 SR
2013-04-20 Tri-Cities Track Classic 1mile 4:33.4 7th · 1st on team 124.6 -0.039 ★PR SR RSR
2013-04-20 Tri-Cities Track Classic 2miles 9:43.28 1st · 1st on team 126.4 -0.039 ★PR SR RSR
2013-04-10 Big Six Meet 800m 2:05.58 1st · 1st on team 120.6 -0.027 ★PR SR RSR
2013-04-10 Big Six Meet 400m 57.94 7th · 2nd on team — -0.027 ★PR SR

2012 TF 118.8

Abingdon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 VHSL Group AA State Outdoor T&F Championships 3200m 10:06.53 22nd · 1st on team 120.1 -0.035
2012-05-26 VHSL Region IV Outdoor T&F Championships 3200m 10:08.5 2nd · 1st on team 121.2 -0.033
2012-05-16 VHSL Southwest District Outdoor T&F Championships 1600m 4:40.55 1st · 1st on team 122.7 -0.017 RSR
2012-05-16 VHSL Southwest District Outdoor T&F Championships 800m 2:12.11 1st · 1st on team 115.5 -0.017
2012-05-04 Times-News Relays 3200m 10:02.53 8th · 1st on team 122.5 -0.028 ★PR SR RSR
2012-04-21 Volunteer Track Classic 2miles 10:12.83 44th · 1st on team 118.9 -0.042 SR
2012-03-31 Knights Track Classic 1600m 4:38.7 9th · 1st on team 121.5 -0.033 ★PR SR RSR
2012-03-28 Big 6 800m 2:09.4 2nd · 1st on team 116.7 -0.027 PR SR
2012-01-28 Virginia Tech HS Invitational 3200m 10:25.63 24th · 1st on team 118.7 -0.042
2012-01-27 Virginia Tech HS Invitational 3200m 10:25.63 24th · 1st on team 118.7 -0.042
2012-01-14 Liberty HS Invitational 1600m 4:48.35 60th · 1st on team 116.8 -0.040
2012-01-14 Liberty HS Invitational 3200m 10:23.51 23rd · 1st on team 119.2 -0.040
2012-01-07 Bulldog Invitational 1000m 2:55.14 21st · 1st on team 110.8 -0.040 ★PR SR
2011-12-10 Liberty Universty Holiday Invite 3200m 10:14.39 12th · 2nd on team 119.3 -0.040 SR RSR
2011-12-10 Liberty Christmas Invitational 3200m 10:14.39 12th · 2nd on team 120.9 -0.040 RSR
2011-12-10 Liberty Universty Holiday Invite 1600m 4:46.03 18th · 3rd on team 118.6 -0.040 SR
2011-12-10 Liberty Christmas Invitational 1600m 4:46.03 18th · 3rd on team 117.6 -0.040

2011 TF 118.3

Abingdon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 VHSL Region IV Outdoor Championships 3200m 10:17.27 7th · 2nd on team 118.5 -0.035
2011-05-18 Southwest District Outdoor T&F Championships 3200m 10:39.17 2nd · 2nd on team 116.6 -0.017
2011-05-18 Southwest District Outdoor T&F Championships 1600m 4:46.92 5th · 5th on team 119.8 -0.017
2011-05-11 Abingdon Pre-District Meet 1600m 4:53.8 2nd · 2nd on team 117.0 -0.017
2011-05-06 Times/News Invitational 3200m 10:17.02 8th · 3rd on team 118.8 -0.028
2011-04-22 Volunteer Track Classic 2miles 10:12.09 39th · 2nd on team 119.8 -0.042 PR SR
2011-04-15 Johnson City Invitational 1600m 4:43.9 3rd · 1st on team 119.3 -0.039
2011-04-15 Johnson City Invitational 800m 2:13.03 10th · 3rd on team 113.0 -0.039 PR SR
2011-04-09 Frank Carver Invitational 3200m 10:18.85 2nd · 1st on team 118.0 -0.035
2011-01-29 Virginia Tech HS Invitational 3200m 10:25.76 25th · 1st on team 118.5 -0.042
2010-12-11 Liberty HS Christmas Invitational 1600m 4:43.5 22nd · 1st on team 118.2 -0.040 PR SR RSR
2010-12-11 Liberty HS Christmas Invitational 3200m 10:09.77 5th · 1st on team 121.6 -0.040 PR SR RSR

2010 TF 115.7

Abingdon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 VHSL Region IV Championships 3200m 10:36.16 9th · 3rd on team 116.8 -0.017
2010-05-19 Southwest District Championships 1600m 4:49.46 5th · 5th on team 118.2 -0.017
2010-05-19 Southwest District Championships 3200m 10:27.03 2nd · 2nd on team 118.5 -0.017 PR SR RSR
2010-05-12 Abingdon 10 Team Meet 1600m 4:49.31 3rd · 3rd on team 118.3 -0.017 RSR
2010-05-08 E.C. Glass JV Invitational 1600m 4:49.29 1st · 1st on team 117.3 -0.031 PR SR RSR
2010-05-01 VMI HS Classic 3200m 10:38.08 27th · 2nd on team 115.5 -0.030
2010-05-01 VMI HS Classic 1600m 4:55.14 26th · 2nd on team 114.7 -0.030
2010-04-23 Dan Crowe Relays 1600m 4:51.53 12th · 3rd on team 114.8 -0.037 PR SR
2010-04-17 Judy Thomas Invitational 3200m 10:35.71 2nd · 2nd on team 115.6 -0.034 PR SR RSR
2010-04-03 Frank Carver Invitational 3200m 10:48.34 5th · 2nd on team 112.5 -0.035 PR SR
2010-03-17 Abingdon and Marion Dual Meet 1600m 5:01.74 1st · 1st on team 113.4 -0.017 PR SR RSR
2009-12-05 Liberty Christmas Invitational 3200m 11:01.22 22nd · 5th on team 112.1 -0.040 PR SR RSR