Ben Tolton
Abingdon (VA) · 12 · VA D3District XC · Compare head to head
Athlete rating
110.2
2010 XC season
Races
17
Seasons
2
2009 — 2010
RankedNation #54976·VA #1567·VA D3 #335·Team #24
?
Training paces
& VO2max →
critical speed
6:54/mi, fitted from
7 races in 2009
Cross Country
2010 XC
107.1
Abingdon (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Great Meadow Park
|
5000m |
19:34 |
133rd
· 7th on team |
107.0 |
-0.013 |
★CR
CSR
|
| 2010-11-05 |
Dan Daniel Park
|
5000m |
19:36 |
50th
· 7th on team |
111.9 |
+0.030 |
★CR
CSR
|
| 2010-10-27 |
Enoch's Branch Park
|
5000m |
20:16 |
12th
· 7th on team |
105.8 |
+0.005 |
★CR
CSR
|
| 2010-10-02 |
McAlpine Creek Park
|
5000m |
18:34 |
124th
· 7th on team |
112.8 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-09-25 |
Maymont Park
|
5000m |
19:55 |
137th
· 7th on team |
107.8 |
+0.002 |
★CR
CSR
|
| 2010-09-18 |
Hungry Mother Park
|
5000m |
19:06.7 |
38th
· 7th on team |
108.6 |
-0.029 |
★CR
SR
CSR
|
| 2010-09-04 |
Christiansburg HS 5K Course
|
5000m |
19:37 |
56th
· 7th on team |
110.4 |
+0.019 |
★CR
R
SR
CSR
RSR
|
| 2010-08-28 |
South Holston Dam
|
5000m |
23:36.8 |
145th
· 6th on team |
92.7 |
+0.026 |
★CR
SR
CSR
RSR
|
2009 XC
107.5
Abingdon (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-29 |
Sugar Hollow Park
|
5000m |
18:53 |
1st
· 1st on team |
109.8 |
-0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-10-22 |
Sugar Hollow Park
|
4828m |
18:47 |
81st
· 7th on team |
109.8 |
-0.003 |
★CR
R
CSR
RSR
|
| 2009-10-03 |
McAlpine Creek Park
|
5000m |
19:29 |
101st
· 1st on team |
108.8 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2009-09-19 |
Hungry Mother Park
|
4828m |
18:46 |
41st
· 7th on team |
108.5 |
-0.017 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
GreenHill Park
|
5000m |
20:30.8 |
181st
· 7th on team |
101.3 |
-0.037 |
PR
★CR
SR
CSR
|
| 2009-09-05 |
Christiansburg HS 5K Course
|
5000m |
20:35 |
34th
· 2nd on team |
106.4 |
+0.019 |
PR
CR
R
SR
CSR
RSR
|
