Racecast

Carl Thomas

Saint James (MD) · 12 · MACMD D1A · Compare head to head

Athlete rating 115.1 2013 XC season
Best race 117.7 XC
Races 24
Seasons 5 2009 — 2013

RankedNation #38208·MD #547·MD D1A #157·MAC #36·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 9 races in 2012

Cross Country

2013 XC 113.5

Saint James (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 The Bullis School Campus 5000m 18:22 24th · 1st on team 115.9 +0.011 ★CR CSR
2013-09-21 Mercersburg Academy 5000m 18:12 27th · 1st on team 114.4 -0.013 ★PR ★CR SR CSR
2013-09-14 Clear Spring HS 4828m 17:41.9 10th · 1st on team 117.7 +0.032 ★PR ★CR ★R SR CSR RSR
2013-08-28 Poor House Farm Park 5000m 21:06 14th · 2nd on team 106.1 +0.055 ★CR SR CSR RSR

2012 XC 110.1

Saint James (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Agricultural Farm Park 5000m 19:23 34th · 3rd on team 108.9 +0.007 ★CR CSR
2012-10-03 The Potomac School 5000m 20:47.2 20th · 1st on team 109.2 +0.067 ★CR CSR
2012-09-29 Boonsboro HS 4828m 18:10.5 77th · 1st on team 110.4 -0.016 PR ★CR SR CSR
2012-09-22 Mercersburg Academy 5000m 19:03 23rd · 2nd on team 110.7 -0.013 PR CR SR CSR
2012-09-01 Clear Spring HS 4828m 19:03.8 37th · 1st on team 111.1 +0.032 PR CR R SR CSR RSR

2011 XC 100.3

Saint James (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Saint James School 5000m 21:51 18th · 4th on team 100.6 +0.035 ★CR CSR
2011-10-04 The Potomac School 4828m 20:47.8 41st · 2nd on team 101.7 +0.036 ★CR CSR
2011-10-01 Boonsboro HS 4828m 20:00.8 76th · 5th on team 100.3 -0.016 PR CR SR CSR
2011-09-24 Hereford HS 4828m 22:09 161st · 3rd on team 99.2 +0.076 PR ★CR SR CSR
2011-09-17 Eastern State Hospital 5000m 21:58 154th · 3rd on team 95.2 -0.007 ★CR CSR
2011-09-03 Clear Spring HS 5000m 20:27.1 50th · 2nd on team 104.6 -0.008 PR ★CR R SR CSR RSR

2010 XC 93.6

Saint James (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Landon School 5000m 24:08 46th · 6th on team 90.1 +0.022 ★CR CSR
2010-10-02 Boonsboro HS 4800m 20:44 98th · 6th on team 97.4 -0.016 ★PR ★CR R SR CSR RSR
2010-09-25 Mercersburg Academy 5000m 22:37 103rd · 1st on team 93.9 -0.013 CR CSR RSR
2010-09-04 Clear Spring HS 5000m 22:35 59th · 6th on team 92.9 -0.008 PR CR SR CSR RSR

2009 XC 96.3

Saint James (MD) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-30 Herbert Hoover Middle School 3218m 15:58.9 37th · 2nd on team 96.3 -0.073 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 110.7

Saint James (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 ISL / MAC Track & Field Championships 1600m 5:04.22 9th · 1st on team 110.9 -0.042
2013-05-10 ISL / MAC Track & Field Championships 800m 2:16.35 12th · 1st on team 109.4 -0.042 ★PR SR
2013-05-04 IPSL Championships 800m 2:16.5 6th · 1st on team 110.1 -0.032 PR SR RSR
2013-05-04 IPSL Championships 1600m 5:02.1 6th · 1st on team 112.5 -0.032 ★PR R SR RSR