Racecast

Ryan Saunders

Capital (WA) · 12 · ID D6ADistrict III6A · Compare head to head

Athlete rating 127.2 2008 TF season
Best race 129.8 XC
Races 20
Seasons 3 2006 — 2008

RankedNation #1187·ID #6·ID D6A #5·Team #4 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 15 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 129.0

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Freeman Park 5000m 17:06.6 22nd · 1st on team 129.8 +0.071 ★CR ★R CSR RSR
2007-10-19 Eagle Island State Park 5000m 16:49.8 5th · 1st on team 127.6 +0.029
2007-10-06 Drake Park 5000m 16:24.9 1st · 1st on team 129.2 +0.020 ★PR ★CR SR CSR
2007-09-22 Eagle Island State Park 5000m 16:25 6th · 1st on team 129.4 +0.029 PR ★CR R SR CSR RSR

2006 XC 127.9

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Hells Gate State Park 5000m 17:13.5 27th · 1st on team 126.6 +0.036 ★CR CSR
2006-09-23 Eagle Island State Park 5000m 16:48.4 5th · 1st on team 129.2 +0.029 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 126.0

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-23 Race results → 3200m 9:44.67 2nd · 1st on team — — ★PR SR
2008-05-23 Race results → 1600m 4:22.89 2nd · 1st on team — —
2008-05-15 5A District III Meet 1600m 4:28.44 2nd · 1st on team 127.2 -0.026
2008-05-15 5A District III Meet 3200m 9:46.22 2nd · 1st on team 127.0 -0.026 PR SR
2008-05-02 Boise, Caldwell, Capital, & Timberline at Mtn View 1600m 4:31.1 2nd · 1st on team 125.1 -0.026
2008-04-26 YMCA Team Idaho Invitational Day 2 800m 1:59.77 1st · 1st on team 124.6 -0.028 ★PR SR
2008-04-19 Pasco Invitational Track Meet 1600m 4:22.59 8th · 1st on team 129.0 -0.034 ★PR SR RSR
2008-04-04 Don Walker "Lions" Inivitational 3000m 9:17 1st · 1st on team 124.7 -0.017 SR
2008-03-20 Capital @ Meridian 1600m 4:33 1st · 1st on team 124.5 -0.022 PR SR RSR
2008-03-20 Capital @ Meridian 800m 2:00 1st · 1st on team 125.8 -0.022 PR SR RSR
2008-03-14 Race results → 3200m 10:01 1st · 1st on team — — PR SR

2007 TF 125.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-06 Lions Invitational 3000m 9:09.7 1st · 1st on team 127.0 -0.015 ★PR SR RSR
2007-03-22 Capital @ Boise 800m 2:02 1st · 1st on team 125.1 -0.013 PR SR RSR
2007-03-22 Capital @ Boise 1600m 4:38 1st · 1st on team 123.4 -0.013 PR SR