Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Oakville Indian Mounds Park | 5000m | 20:04.7 | 12th · 1st on team | 120.2 | -0.012 | SR CSR |
| 2013-10-05 | Oakville Indian Mounds Park | 5000m | 20:07.3 | 2nd · 1st on team | 122.2 | -0.012 | SR CSR RSR |
| 2013-09-07 | Oakville Indian Mounds Park | 5000m | 20:51.9 | 10th · 1st on team | 119.1 | -0.012 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Jesse Owens | 5000m | 20:46.7 | 8th · 1st on team | 118.8 | -0.005 | ★CR SR CSR RSR |
| 2011-08-27 | H.A. Alexander Park | 5000m | 22:10.8 | 7th · 1st on team | 113.4 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Oakville Indian Mounds Park | 5000m | 20:02.3 | 3rd · 1st on team | 123.1 | -0.012 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Oakville Indian Mounds Park | 5000m | 20:14.5 | 6th · 1st on team | 121.4 | -0.012 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Oakville Indian Mounds Park | 5000m | 20:56.8 | 1st · 1st on team | 129.9 | -0.012 | PR CR ★R SR CSR RSR |
| 2009-10-03 | Oakville Indian Mounds Park | 5000m | 22:30.2 | 25th · 1st on team | 120.7 | -0.012 | PR CR R SR CSR RSR |