Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Percy Warner Park | 5000m | 24:33.2 | 157th · 3rd on team | 106.1 | +0.032 | CSR RSR |
| 2009-10-03 | Oakville Indian Mounds Park | 5000m | 23:51.9 | 129th · 4th on team | 104.0 | -0.012 | ★CR SR CSR RSR |
| 2009-09-26 | Shelby Farms Park | 5000m | 24:19 | 64th · 4th on team | 103.8 | +0.002 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Percy Warner Park | 5000m | 23:51.3 | 145th · 5th on team | 108.7 | +0.032 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Mike Rose Soccer Complex | 5000m | 25:18.2 | 167th · 5th on team | 99.7 | +0.006 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Percy Warner Park | 5000m | 27:11.6 | 172nd · 6th on team | 95.0 | +0.032 | PR CR R SR CSR RSR |
| 2007-10-06 | Mike Rose Soccer Complex | 5000m | 27:13.9 | 193rd · 6th on team | 93.8 | +0.006 | PR CR R SR CSR RSR |