Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Jesse Owens | 5000m | 20:00.9 | 67th · 4th on team | 102.8 | -0.005 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Oakville Indian Mounds Park | 5000m | 19:41.8 | 50th · 3rd on team | 104.3 | -0.012 | |
| 2010-10-02 | Oakville Indian Mounds Park | 5000m | 19:27.1 | 120th · 3rd on team | 105.2 | -0.012 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-11 | Chickasaw Trails Cross Country Invitational | 5000m | 21:03.6 | 230th · 2nd on team | 103.8 | — | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Oxford Lake Park (Sports Complex) | 5000m | 20:11.3 | 39th · 2nd on team | 103.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Oakville Indian Mounds Park | 5000m | 20:22.1 | 117th · 3rd on team | 101.5 | -0.012 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Oakville Indian Mounds Park | 5000m | 22:04.5 | 208th · 5th on team | 93.6 | -0.012 | CR CSR |
| 2008-09-06 | Chickasaw Trails Cross Country Invitational | 5000m | 21:53.1 | 132nd · 5th on team | 97.1 | — | PR CR R SR CSR RSR |