Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Glory Days Grill Invitational Bull Run Regional Park | 5000m | 17:46 | 160th · 7th on team | 116.6 | +0.9% | ★CR CSR |
| 2012-09-08 | Monroe Parker Invitational Burke Lake Park | 4795m | 17:35 | 102nd · 8th on team | 115.3 | +2.1% | SR CSR |
| 2012-09-01 | Blue Demon Invitational Christiansburg HS 5K Course | 5000m | 17:40.9 | 13th · 3rd on team | 121.8 | +4.3% | ★CR SR CSR RSR |
| 2012-08-17 | Chantilly, Langley, Lee & Langley Burke Lake 2.98 mile course | 3218m | 10:53.4 | 12th · 6th on team | 118.3 | +1.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | VHSL Northern Region Championships Burke Lake Park | 4795m | 17:21.2 | 96th · 7th on team | 118.0 | +2.1% | ★CR CSR |
| 2010-10-27 | VHSL Concorde District XC Championships Burke Lake 2.98 mile course | 4795m | 17:48 | 35th · 7th on team | 115.2 | +2.1% | ★CR CSR |
| 2010-10-21 | Dobson Double Duals Invitational Burke Lake 2.98 mile course | 4795m | 16:47.2 | 1st · 1st on team | 121.4 | +2.1% | ★PR ★CR SR CSR |
| 2010-10-09 | Glory Days Invitational Bull Run Regional Park | 5000m | 17:17 | 75th · 6th on team | 122.8 | +0.9% | ★CR ★R CSR RSR |
| 2010-10-02 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 17:08.2 | 8th · 1st on team | 121.7 | +0.2% | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Invitational Oatlands Plantation | 5000m | 19:25 | 192nd · 6th on team | 112.6 | +4.0% | SR CSR |
| 2010-09-11 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 17:11 | 69th · 3rd on team | 117.4 | +2.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Concorde District Cross Country Championships Burke Lake 2.98 mile course | 4795m | 16:47.8 | 28th · 5th on team | 121.2 | +2.1% | PR ★CR R SR CSR RSR |
| 2009-10-29 | Concorde District Cross Country Championships Burke Lake 2.98 mile course | 4844m | 16:59 | 28th · 5th on team | 121.2 | +2.1% | ★PR ★CR R SR CSR RSR |
| 2009-10-15 | Concorde District Meet #3 Burke Lake 2.98 mile course | 4795m | 17:08.8 | 7th · 5th on team | 118.7 | +2.1% | PR ★CR R SR CSR RSR |
| 2009-10-10 | 17th Annual Glory Days Grill Invitational Bull Run Regional Park | 5000m | 17:58 | 6th · 1st on team | 116.4 | +0.9% | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great American XC Festival WakeMed Soccer Park | 5000m | 18:41 | 19th · 4th on team | 112.8 | +0.2% | PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Invitational Oatlands Plantation | 5000m | 19:19 | 62nd · 1st on team | 111.4 | +4.0% | ★CR CSR |
| 2009-09-16 | Concorde District Meet #1 Baron Cameron Park | 5000m | 19:05.9 | 6th · 5th on team | 108.6 | +0.1% | PR ★CR SR CSR |
| 2009-09-12 | Monroe Parker Invitational Burke Lake 2.98 mile course | 4795m | 18:18.2 | 10th · 1st on team | 109.0 | +2.1% | PR CR SR CSR |
| 2009-09-03 | =PR= Relay Kick Off Bull Run Regional Park | 3218m | 11:46 | 11th · 2nd on team | 111.5 | +2.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 3200m | 10:40.26 | 25th · 2nd on team | 115.4 | -3.3% | |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 3200m | 10:11.03 | 9th · 2nd on team | 121.2 | -2.6% | ★PR SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:21.06 | 13th · 1st on team | 118.2 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Cassel's XBC Track Experience | 800m | 2:15.24 | 36th · 2nd on team | 110.9 | -3.3% | ★PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 10:23.06 | 15th · 3rd on team | 117.8 | -3.9% | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:50.98 | 68th · 5th on team | 116.4 | -3.5% | ★PR SR RSR |
| 2012-01-07 | Southeastern District Invitational | 1000m | 2:54.74 | 15th · 2nd on team | 112.5 | -2.6% | ★PR SR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:53.78 | 32nd · 1st on team | 115.6 | -3.9% | PR SR RSR |
| 2011-12-03 | Ram Invitational | 3200m | 11:02.34 | 4th · 1st on team | 111.0 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 10:40.74 | 13th · 3rd on team | 114.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 10:49.48 | 14th · 2nd on team | 113.4 | -3.1% | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:58.49 | 9th · 1st on team | 113.7 | -2.5% | PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 5:02.17 | 16th · 1st on team | 111.1 | -3.3% | PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 3200m | 10:50.42 | 14th · 2nd on team | 112.5 | -3.9% | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 11:01.35 | 39th · 2nd on team | 110.7 | -3.9% | PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 11:21.89 | 21st · 2nd on team | 107.4 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing